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real name
Roger
age
gender
Male
location
gym
Nampa Recreation Center
occupation
Secret Agent
Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Apr 24, 2013
CURRENT
Apr 24, 2013
137.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
May 9, 2013
CURRENT BODY FAT
12
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-14,2012-10-15,2012-10-29,2012-10-30,2012-11-05,2012-11-07,2012-11-14,2012-11-15,2012-11-19,2012-11-21,2012-12-03,2012-12-11,2012-12-12,2012-12-13,2012-12-19,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-02-08,2013-02-14,2013-02-16,2013-03-07,2013-04-29,2013-05-09
195,195,185,185,185,185,190,185,190,190,190,190,190,190,185,300,320,320,320,654,185,654,188,188,188,188,188,188,188,156,156
Jun 12, 2013
185 Lbs.
%
2012-11-21,2012-12-03,2012-12-11,2012-12-12,2013-04-29
15,11,33,34,12
Jun 12, 2013
10 %
Lbs.
2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-14,2012-10-15,2012-10-29,2012-10-30,2012-11-05,2012-11-07,2012-11-14,2012-11-15,2012-11-19,2012-11-21,2012-12-03,2012-12-11,2012-12-12,2012-12-13,2012-12-19,2013-01-13,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-02-08,2013-02-14,2013-02-16,2013-03-07,2013-04-29,2013-05-09
165.8,165.8,157.2,157.2,157.2,157.2,161.5,157.2,161.5,161.5,161.5,161.5,161.5,161.5,164.6,201,211.2,211.2,211.2,431.6,122.1,431.6,124.1,124.1,124.1,124.1,124.1,124.1,124.1,137.3,137.3
Programs
My Workout Philosophy View My Full Workout Program
testslamchest has not added any program information.
My Nutrition Program View My Full Nutrition Program
testslamchest has not added any program information.
My Supplement Program View My Full Supplement Program
I'm just checking to see if this will work
I can has?
My Motivation Program View My Full Motivation Program
my motivation line
testslamchest
tracked the workout:
May 9, 2013 1:15pm Workout
MAY
09
2013
WORKOUT LOG:
May 9, 2013 1:15pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
TOTAL TIME
02:01
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
natest1 likes this.
testslamchest updated his weight from 188 Lbs. to 156 Lbs., a 32 Lb. loss in 53 days.
Apr 29, 2013 | Like
testslamchest
tracked the workout:
Feb. 25, 2013 10:38am Workout
APR
11
2013
WORKOUT LOG:
Feb. 25, 2013 10:38am Workout
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:03
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
2
TOTAL SETS
7
WEIGHT LIFTED
50 Lbs.
testslamchest
tracked the workout:
All Friggin Day from a log
APR
11
2013
WORKOUT LOG:
All Friggin Day from a log
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:00
hr
min
TOTAL CARDIO
00:15
hr
min
TOTAL EXERCISES
2
TOTAL SETS
4
WEIGHT LIFTED
0 Lbs.
Visitor Comments
testslamchest is now friends with natest1.