Getting ready for my first triathlon this spring.

I need to get down to about 190 to get into the SFPD.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Lose fat. Gain muscle.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

109 lbs down... 58 to go!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

130 lbs down. Done by April One.

Bulk up and get enough mass so that I can COMPETE and WIN

My goal is to be a role model for my little girl.

To see what I can really do with my discipline and dedication! Just continue to better myself each and every day! I will be returning very soon!Will be running Sponsored Gaspari log to announce my return !!! Stay tuned!!!

I want to add size to 1/2 inch to my arms, increase my weight to 188-195, put ten to 15 pounds on my bench by the end of march

Into contest cut mode to bring a ripped & shredded physique to the NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27 comps!

Compete either in October or January.

Your Strength is My Weakness !