Bodybuilding.com Information Motivation Supplementation
in:
tersian Ben, male (Arizona, US | IT Industry)
my goal: OTHER

-= Natural for Life =- Well, I did it, I transformed myself into something I really could be proud of. Now I've moved into a different phase of my fitness lifestyle.

height: 6'3"
|
weight: 320.8 Lbs.
|
body fat: 20%
|
gym:  

Reputation:

Members Following: 1

Member Since: Dec 13, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History

dropping lots of weight to prepare to get back into they gym. Stay tuned.

May 26, 2012 10:56am
Motivation Level:
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Background

When I Started: Nov 2004
HOW I STARTED:

Was getting ready for a wedding that never happened. The marriage may have not worked out, but I sure have. I started at approximately 425 lbs in the summer of 2004 and started getting in shape for an October wedding. The wedding was canceled but it turbocharged my workouts. While I was dieting and lifting I was working with a man named Joe who was a non-competitive powerlifter/bodybuilder who looked great for his age(he looked 10 years younger than he was) and he showed me the basics of bodybuilding and how to lift for hypertrophy. Well, after I realized I could get my genetics to work FOR me instead of against me(like they have for my whole life so far) I made the decision to take this body to its limits, both strength and size. I meet inspirations every day that fuel my fire, like my newest friend, Tom Manno, who holds 99 American powerlifting records and is still going strong at almost 50 years old!

WHY I LOVE IT:

When I workout I am in my own world. I'm at the gym to test myself, to push myself, to motivate myself. I have no one to blame if I fail and no one to give credit to if I succeed except God and myself. If I don't workout, I feel horribly stressed, lazy and restless. Sure, I may be addicted, but I can think of things much worse to be addicted to than fitness.

tersian's Progress & Goals

Progress Photos
May 27, 2001 I was so fat, it was so nice to be a large mammal
Jun 1, 2007 This was half way through my last cut, about 19% BF, I ...

View All Progress Photos (12)

Lbs.
2011-08-29, 2004-01-10, 2005-06-10, 2005-09-10, 2006-03-10, 2006-08-14, 2006-10-23, 2007-01-26, 2007-02-06, 2007-02-19, 2007-04-30, 2007-05-23, 2007-05-25, 2007-07-25, 2007-08-14, 2007-08-15, 2007-10-10, 2007-12-25, 2008-02-10, 2008-04-01, 2011-04-01, 2011-06-12, 2011-08-29, 2011-09-05
323.0, 425.0, 385.0, 365.0, 325.0, 294.0, 291.0, 285.0, 282.5, 281.0, 285.0, 278.5, 277.0, 285.0, 290.5, 290.5, 305.0, 315.0, 301.5, 315.0, 375.0, 331.0, 323.0, 320.8
2011-09-30
310 Lbs.
TIME UNTIL GOAL: Expired
Start: 425 Lbs. Goal: 310 Lbs. Sep 30, 2011
%
2007-08-15, 2004-01-10, 2006-08-14, 2007-01-26, 2007-04-30, 2007-07-02, 2007-08-15
20.0, 49.0, 25.0, 23.0, 22.0, 20.0, 20.0
2007-11-15
14 %
TIME UNTIL GOAL: Expired
Start: 49% Goal: 14% Nov 15, 2007
Lbs.
2004-01-10, 2006-08-14, 2007-01-26, 2007-02-06, 2007-04-30, 2007-08-14, 2007-08-15
216.8, 220.5, 219.5, 217.5, 222.3, 232.4, 232.4
Current LBM: 256.6 Lbs. Sep 05, 2011
Latest Bodystats
Feb 6, 2007
Sep 5, 2011
Oct 27, 2006
Oct 27, 2006
Feb 6, 2007
Oct 27, 2006
Feb 6, 2007
Sep 5, 2011
Oct 27, 2006

View All BodyStats

Total Weight
425Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 323Lbs. to 320Lbs.
3Lbs. loss in the last 7 days
Sep 5, 2011
Total Weight
321Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 323Lbs. to 320Lbs.
3Lbs. loss in the last 7 days
Sep 5, 2011
Goal Weight
310Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 323Lbs. to 320Lbs.
3Lbs. loss in the last 7 days
Sep 5, 2011
 
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tersian's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Starting cutting workout, 5 day splits, high reps, 5 sets, 30 min cardio 4x/week, going to 45 x 5x/week.

My Nutrition Program View My Full Nutrition Program

tersian has not added any program information.

My Supplement Program View My Full Supplement Program

tersian has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look at the pictures from where I was 425 and then I look at pictures of known natural athletes and realize had work and genetics are the only things separating me from them.

I've always been fat, ever since I started school I've been picked on as the fat kid. In high school the bullying stopped because I wasn't AS fat and I had a pretty good temper and lots of friends, but I was always overcompensating in my personality to disguise my overweight body.
I stay motivated because I look forward to living a long time for my new fiancee' and my unborn children. I need to leave my mark on this life and I don't want it to be that I was a "nice, but really fat and unhealthy" guy.

What tersian is up to

About tersian

About Me:
My Favorites:
Healthy Foods
Lean Ground Beef!
Fitness Books
Encylopedia of Bodybuilding
Workout Music
80's
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 30, 2007 354Lbs.
Squats Latest Update: May 1, 2007 547Lbs.
Deadlift Latest Update: Apr 21, 2007 551Lbs.
Bicep Curl Latest Update: Sep 20, 2006 165Lbs.
Barbell Rows Latest Update: Oct 27, 2006 392Lbs.
Overhead Press Latest Update: Sep 20, 2006 285Lbs.
Members I Inspire:

Mr.BS
Very simiiar accomplishments and goals! Your dedication will drive me on my slow days when I'm just going through the motions. Hope you know your helping complete strangers! Lets push it to the next level!!!!!!

paradigm0shift
This man went from 425lbs to 280lbs!

romanacuna

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Wow, it's been a year since an update!

Posted in Training  :  Dec 28, 2010 8:10pm
Okay, wow. Where to start. I guess first and foremost, last October I got engaged to the most wonderful woman I have ever met. We are getting married in Nov, 2008. Needless to say, that's been taking a lot of my time. While recovering from my back injury caused by incorrect form when doing bent over rows  I put some weight back on from my pre-contest weight of 275. I probably put on 30 lbs when I couldn't get to the gym and to be honest, after 2 straight years of dieting and intense workouts I decided to just let go a little. Well, needless to say, a little became a lot and by the time my...

Lower back destroyer X!

Posted in Training  :  Dec 28, 2010 8:10pm
Okay, so I went overboard on the ab ripper, then I went and did a back day, well, needless to say, during my second set of heavy bent over rows, I tweaked my back. I guess I'll have to lay off the lower back, and abs for a while now. Damnit. I hate injuries!

AB Ripper X!!!!!

Posted in Training  :  Dec 28, 2010 8:10pm
I just attempted P90X's AB RIPPER X and I'll tell ya, it's no joke. I couldn't keep up. Now, mind you I'm not the abs king of the world but this was hard! Just a FYI!

Visitor Comments

sharlamay
sharlamay Thank you Ben!!!:) Three thumbs huh??? Thats quite a compliment!! lol!! Sep 6, 2011 1:59pm
acbloveline007
acbloveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 4, 2011 4:04pm
jsfmt99
jsfmt99 Hey Ben. Thanks for stopping by my bodyspace page! Hope that all is well with you! All the best! Jun 12, 2011 8:56pm
bbgonnabe
bbgonnabe Hey, how about an update? Aug 13, 2008 3:15am
bigy0037
bigy0037 Progress is amazing. May 2, 2008 11:13am
Cowboy Gene
Cowboy Gene How is it going, Ben? Hope you had a great weekend. Feb 24, 2008 8:17pm
azorean
azorean could u teach me to be ripped like u Feb 22, 2008 10:11pm
eodtexan
eodtexan What a great job. Very motivating Jan 21, 2008 4:32pm
DvlDogCA
DvlDogCA Keep up the good work buddy. Oct 17, 2007 2:09pm
StressPuppy
StressPuppy Wow, what a difference a couple of months make. Your progress is awesome. Your training looks like it's really paying off. Keep up the good work. It's very inspiring. Aug 14, 2007 12:34am
lifegard2
lifegard2 My wife (rvbodies) showed me this site. I found your profile searching for big dudes like me. For me, it was always intimidating seeing those 160lb jocks at the gym that looked like underwear models while I tried to keep my keg out of the way when working out. It's great to see your progress and know it's possible. I've somewhat plateaued, but am hoping to change things soon that I hope will break through. Best of luck to you. Aug 12, 2007 1:28pm
TopCat812
TopCat812 hey looks like things are going great Jul 19, 2007 9:17pm
BondageBud
BondageBud Congrats on the body transformation, good job! and lol with the closing credits list in your vid clip. Excellent key grip and dolly work Jul 18, 2007 12:47am
se4man
se4man Just dropping by to say hi! When we gonna see some more progress pics? Jul 4, 2007 3:30pm
Randynaz
Randynaz No, but my buddie jared was competing in it... Jul 2, 2007 8:24am
Captain Ahab
Captain Ahab I really enjoyed reading your goals and congratulate you on going for them. You have made very good progress and you sure have created a good foundation. Keep rippin' it up! Jul 1, 2007 12:56pm
Randynaz
Randynaz Great progress man.. Jun 29, 2007 8:49pm
bbcom_developer
bbcom_developer Your blog is currently being featured on the Supersite main page. Click on "News" for details and the link. =) Jun 15, 2007 11:11am
methodikalmadnz
methodikalmadnz Hi Tersian, I just read your transformation story...Wow man!!! Great job, and keep going!!! Your an inspiration, brother! Jun 14, 2007 4:58pm
TheKansan
TheKansan I saw the transformation of the week article. Great job!! Jun 13, 2007 7:05pm
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