Member Since: Jun 11, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 253
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 7, 2009 8:35pmLast Forum Post: Never Last Photo Upload : Jun 13, 2009 6:49pmLast Profile Update: Sep 27, 2009 7:19pmLast Blog Post : Dec 8, 2008 1:38pm
terryburns
Overall Goal: Gain lean mass for 2010 Emerald Cup!
Fit Status:
just finishing last two contests for the year
Real Name: Terry
Sex: Male
Age: 53
Location: Sammamish, Washington, United States
Occupation: Wealth Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: taking my workouts to the next level
Why I Love It: getting better every day
How I Stay Motivated: by looking at before/after pictures and not wanting to go back to the "before"!
BB Accomplishments: 2nd place in Masters Over 50 at 2009 Empire Classic (2nd show ever)
Forum Signature:
Sep 19, 2004
Apr 25, 2009
This is why, at age 48, I started paying attention to my diet as well as working out! Started real training 4 years later.
This is my second competition, 7 months after starting training.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain lean mass for 2010 Emerald Cup!
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest: Emerald Cup
Apr 25, 2009: NPC Empire Classic - Placing: 2
Apr 18, 2009: NPC Emerald Cup - Placing: 7
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Last Activity: Oct 18, 2009 2:48pm
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[ Leave terryburns a Comment
Rob Anderson [ View Profile ] Jul 20, 2009 9:19am
thanks for the add and inspiration man!
KVNJames [ View Profile ] Jul 9, 2009 10:24am
Hello Terry, How are you doing??
adenz630 [ View Profile ] Jul 1, 2009 5:47am
Thanks so much! :)
StarsInMyEyes [ View Profile ] Jun 16, 2009 7:26pm
Terry,up the great work! You look tough!
janeyd54 [ View Profile ] Jun 16, 2009 4:52am
Terry: You look fantastic! Do you train with a trainer? How much cardio do you do?
KLTexas [ View Profile ] Jun 16, 2009 4:21am
Thanks for the add Terry & best of luck this summer-you look amazing!
KVNJames [ View Profile ] Jun 15, 2009 10:49am
Hope you had a great weekend!! I should be at the show in July!! Train hard!!
KatNap [ View Profile ] Jun 14, 2009 7:15am
Thanks for the add : )
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