To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

To stay healthy

In an Winter Rut....

To be the 2010 BB.com Transformation of the Year!

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

Popped my shoulder just tryin to regain my strength

To build a leaner more muscular physique.

IFBB pro card

I want to maintain what I have but tone my lower half more.

HAPPY NEW YEAR!!! New decade, new goals, new dreams to conquor! Love, peace and good health to all! xoxoxo

Add muscle while cutting fat

Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand.

I want a 6 pack of abs.

Each of us has within ourselves, a spirit, an energy, a superhero that is screaming to be revealed. The art of physique perfection, our sport, our journey, our discipline... bodybuilding... is a means of expressing that inner being.

DO WORK CREW- blood, sweat and tears! TEAM POYNTER- We got it going on!!!fitnesspoynters.com (I'm here for support from fitness-minded individuals...not to hook up. DON'T BOTHER. YOU COULD NEVER MEASURE UP TO MY MAN)

Aspire to Inspire

To get my body fat under 9%, continue to pack on muscle