Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Tighten up and gain some muscle

BIG ARM'S MEAN BIG PAYCHECK'S

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

This is not a dating site! I am happily married! :)

To gain a few pounds of lean muscle mass.

To be healthy and leaner. jdp (aka jdp9u2) on bb.com is my hubby..

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to be at a lean 165 lbs. 25 more to go! =]

Was recently diagnosed with thyroid cancer, already had 2 surgeries to remove it. I'm on standby with everything, my health is my priority. Once all is done I will be alright; gonna come back more determined then ever. Want to compete in 2010.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

I want to trade 10 lbs of fat with 10 lbs of muscle!!!

Get and stay cut up!!