To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Get HUGE!

recent surgery. getting back to where i was physicaly

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.

TRAIN 3 DAYS / WEEK & NO SUPPLIMENTS!!! Please visit my page, comment , and enjoy!!!

Getting completely jacked by the time I graduate (June 14th, 2009), hopefully entering graduate school in the fall to get my masters in Exercise Science.

Get my overall fitness up to a higher level...

Lift BIG, to represent the United States in the Olympic Games in 2012 for freestyle wrestling.

Gain muscle and fix up some weak spots.

My goal is to stick to The Abs Diet and see how far it can get me with results.

I want to get my body in competition shape.

Add muscle, cut fat

my goal is to show my son what it is to live in your passion and give it all you have everyday... and still keep your priorities and focus on the important things. i want him to know that the average joe does not have to settle for average.