terriko 
"i want to lose 15lbs in the next three month so i have more energy!!"
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It varies weekly but here's a lil overview:
Monday:
weighttraining
bi ceps
triceps
chest
back
cardio-60min -75mins
Tuesday:
weighttraining
sho ulders
calves
abs
cardio-60-75mins
Wednesday:
weighttraining
quads
ha mmies
glutes
hip
cardio-45mins
Thursday:
funct ional training
~basically i don't use machines but perform combination movements (such as lunge PLUS overhead press with weights, squats WITH front raises, etc)
my thoughts are to become stronger through full range of motion that the muscles actually go through during certain movements
abs
cardio-60-75mins
Frid ay:
weighttraining
biceps
triceps
ch est
back
cardio-60-75mins
Saturday and Sunday: day off...FROM THE GYM THAT IS!! i like staying active. whether it be rollerblading, dancing, kayaking, hiking or sightseeing!! i like to be on the move |
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