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terriko
"i want to lose 15lbs in the next three month so i have more energy!!"

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Progress Pictures


Oldest Newest
Jul 30, 2006 Mar 9, 2008
abs coming along

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 19, 2007 132.0 lb (60.0 kg) -6.0 lb (-2.7 kg) -4.3 %
Jul 6, 2007 138.0 lb (62.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 4, 2007 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 3, 2007 140.0 lb (63.6 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 5, 2007 141.0 lb (64.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -14.0 %
Current: 13.0 % Percent Change: -51.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2007 13.0 % -10.1 % -43.7 %
Jun 24, 2007 23.1 % -3.9 % -14.4 %
Jun 5, 2007 27.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 9.0 lb (4.1 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2007 74.0 lb (33.6 kg) 9.0 lb (4.1 kg) 13.8 %
Jun 5, 2007 65.0 lb (29.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 15.0 lb (6.8 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 3, 2007 188.0 lb (85.5 kg) 15.0 lb (6.8 kg) 8.7 %
Jun 5, 2007 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 14.0 lb (6.4 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2007 94.0 lb (42.7 kg) 14.0 lb (6.4 kg) 17.5 %
Jun 5, 2007 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: -12.0 lb (-5.5 kg)
Current: 39.0 lb (17.7 kg) Percent Change: -23.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 3, 2007 39.0 lb (17.7 kg) -12.0 lb (-5.5 kg) -23.5 %
Jun 5, 2007 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -19.0 lb (-8.6 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -23.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2007 61.0 lb (27.7 kg) -19.0 lb (-8.6 kg) -23.8 %
Jun 5, 2007 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: -39.0 lb (-17.7 kg)
Current: 41.0 lb (18.6 kg) Percent Change: -48.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 3, 2007 41.0 lb (18.6 kg) -39.0 lb (-17.7 kg) -48.8 %
Jun 5, 2007 80.0 lb (36.4 kg)


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