Dec 4, 2009 2:39pm

unfortunately, i wrote that goal two years ago. i hit my goal for body fat and weight....then went off track :o( i'm back to my exercise routine now and well sad to say i am starting from square one...but i will not quit. next time, i'll make sure to maintain. lol. how are you doing with yours??

Mar 15, 2009 9:03pm

hey shawn im slowly back into the mix of things. getting ready for a half marathon in may and october in MD. hope you're doing well. don't be a stranger

Jul 20, 2008 3:34pm

thank you for the comment. keep up the great work on your side as well :o)

Jul 20, 2008 3:33pm

thanks for the comment. i am all for lipo6x!! although it did help for me to switch up my diet and change up my training a bit to see results :o)

Jul 20, 2008 3:32pm

i'm doing well. how is ur training going?

Mar 27, 2008 7:58pm

thanks jd!! hope to remain in contact to share training tips :)

Mar 4, 2008 4:05pm

hey rob. sorry it took me awhile to respond back. training has been going 'ok'. i haven't been giving it the 100% that i should... how are you doing? looking at the progress pics, you're doing awesome :)

Feb 3, 2008 7:38pm

hi!! sorry for the late messaging :p we didn't get the storm down where i was :( however, i went back to connecticut two weekends ago and i definitely got my share of the fluffy stuff how are things in the m.east? when are you planning on coming back?

Jan 7, 2008 8:18am

welcome to bodyspace em. good luck with your training and if you need a cheerleader, i'm here for quick motiviation. GOOOOOO em! :)

Dec 31, 2007 4:35pm

see!! no stranger here. i'm even hitting you up on BB. :) happy new year shawn. soon you'll be home with your babies :))))

Dec 16, 2007 11:12am

hey shawn!!! your backs looking really good! keep up the awesome work :)

Dec 3, 2007 8:29pm

so i can't wait to hear about the experience!! i hope there's tons of pics from the show!!!

Nov 18, 2007 8:47am

i'm still around!!! :) trying to stay focus in NC. how are you doing friend?!?!?!

Oct 30, 2007 8:52pm

yay!! i want to see pictures :) the party was definitely good times. it's really great to see coworkers let loose and leave behind the daily stress of work. the weho carnival sounds like an exciting venture. let me know how it goes

Oct 29, 2007 9:02pm

hi nikki! your progress pics are amazing. very motivating. as for halloween, one of the docs on the unit had a big bash this past weekend. it was a blast. i was a catholic school girl (very last minute costume). wednesday, we're all coming in as hillbillies for work. what about you?

Oct 21, 2007 4:40pm

hey shawn :) it's actually still pretty warm in NC. doesn't really remind me of the typical fall i'm used to in the northeast. but i have nothing to complain; i'm happy as long as it's not frigid cold!

Oct 9, 2007 4:50pm

just leaving footprints on your page :)

Oct 9, 2007 4:45pm

sorry it's taken me so long to respond...my real name is terry but my nickname is terriko (my mom's japanese and -ko denotes girl) my workouts are 'so-so' these days, could be doing more. how are you doing?

Oct 9, 2007 4:44pm

hi tina!! my training is slow these days but i'm still getting to the gym at least 3xs/wk. after i settle into work, i'll get back to some serious workouts you're looking great, how goes it with you?

Oct 8, 2007 7:42pm

your progress pics look amazing! my training was slow for the past three weeks but i'm settling down and have been going back to the gym...now to cutting back on my diet :-p