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Overall Goal
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Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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kelso
Markus Schulz just started his ibiza summer sessions series again, superb as usual!
Aug 15, 2011 2:35pm
jackedupmachine
http://forum.bodybuilding.com/showthread.php?t=124526271&page=6
lol
May 15, 2010 4:44pm
proph
Thanks man. Happy late-xmas to you. It's coo about Vegas. I'm pretty iffy myself about it. I'll be in the Bay this week. I'll hit you up.
Dec 28, 2009 6:36pm
proph
John, message me your number cos I don't have it. Also, lemme know if we're for sure on for the O. I want to grab tix for the convention soon.
Aug 26, 2009 2:57pm
proph
I'd like to think how much quicker results would come, but in reality, I drop a good amount of weight during my weekdays. That's cool you got a new found appreciation for calf training. Odd though. As for the O - a friend is having her bday the weekend before, so I'm gonna see if she'd be down to do it the same weekend as the O. If she doesn't, I'm completely down for Vegas 2x in a row. hehe
Aug 12, 2009 3:21pm
proph
cutting does suck, cos I can't control myself over the weekends. no mood swings though, even on my lowest of low-carb days.
dude, calves? you must elaborate.
btw, this might be hard to pull off but the olympia - sep 24-27 in Vegas. would you consider going?!
Aug 11, 2009 6:51pm
proph
it's good. starting to fade. ready to be off it but trying to keep it going through mid-sep
how's your training coming along?
Aug 10, 2009 3:21pm
SportPharmaRep
Hey terrann, I see you use a number of SportPharma supplements. How did you find out about us? Are the supplements working well for you? Just curious to hear your feedback! Also, if you're interested, we have a promo thread on bb.com where we giveaway a few SP supplements each week: http://forum.bodybuilding.com/showthread.php?t=114828411
Jul 16, 2009 8:45am
proph
Thanks for the advice!
Good seeing you too. Consider San Diego! It'd be great to have you there!
May 28, 2009 6:49pm
btb925
lol john u still browse this site/forums too? I'm done with my second cut and going to weight it up a bit before summer for the bench comp now
Mar 10, 2009 10:48am
proph
ok good.. i`ll present u all the relevant info and latest progress pics.. from there, i'll either have you design a routine from scratch (if you dont mind) or *edit* one that i create.. what's your preferred method of online communication? bb? fb? myspace? email?
Dec 9, 2008 4:27pm
proph
john, how confident are you in your workout program designing capabilities?
Dec 9, 2008 2:18am
HabitualHealth
hey hey hey! check out my blog when you get a chance AANNNDD keep your votes a'comin' for me thru friday for the iron man spokesmodel contest! THANK YOU!!
http://www.bodybuilding.com/ironman_model_search_women.htm
Nov 9, 2008 2:55pm
built656
bro thing are busy here...beach time here in jersey...not ripped but abs re still showin
Jun 26, 2008 8:03am