Aug 26, 2009 1:57pm

John, message me your number cos I don't have it. Also, lemme know if we're for sure on for the O. I want to grab tix for the convention soon.

Aug 12, 2009 2:21pm

I'd like to think how much quicker results would come, but in reality, I drop a good amount of weight during my weekdays. That's cool you got a new found appreciation for calf training. Odd though. As for the O - a friend is having her bday the weekend before, so I'm gonna see if she'd be down to do it the same weekend as the O. If she doesn't, I'm completely down for Vegas 2x in a row. hehe

Aug 11, 2009 5:51pm

cutting does suck, cos I can't control myself over the weekends. no mood swings though, even on my lowest of low-carb days. dude, calves? you must elaborate. btw, this might be hard to pull off but the olympia - sep 24-27 in Vegas. would you consider going?!

Aug 10, 2009 2:21pm

it's good. starting to fade. ready to be off it but trying to keep it going through mid-sep how's your training coming along?

Jul 16, 2009 7:45am

Hey terrann, I see you use a number of SportPharma supplements. How did you find out about us? Are the supplements working well for you? Just curious to hear your feedback! Also, if you're interested, we have a promo thread on bb.com where we giveaway a few SP supplements each week: http://forum.bodybuilding.com/ showthread.php?t=114828411

May 28, 2009 5:49pm

Thanks for the advice! Good seeing you too. Consider San Diego! It'd be great to have you there!

Mar 14, 2009 1:00am

awesome physique Johnathan.congrats.stay strong

Mar 10, 2009 9:48am

lol john u still browse this site/forums too? I'm done with my second cut and going to weight it up a bit before summer for the bench comp now

Dec 9, 2008 3:27pm

ok good.. i`ll present u all the relevant info and latest progress pics.. from there, i'll either have you design a routine from scratch (if you dont mind) or *edit* one that i create.. what's your preferred method of online communication? bb? fb? myspace? email?

Dec 9, 2008 1:18am

john, how confident are you in your workout program designing capabilities?

Nov 21, 2008 12:18pm

damn son, jacked!

Nov 14, 2008 6:16am

10-4 good buddy

Nov 9, 2008 1:55pm

hey hey hey! check out my blog when you get a chance AANNNDD keep your votes a'comin' for me thru friday for the iron man spokesmodel contest! THANK YOU!! http://www.bodybuilding .com/ironman_model_search_wome n.htm

Sep 15, 2008 9:33pm

time to bulk..

Jul 15, 2008 12:24pm

lol.. sry, didn't get ur message late.. whaddup?

Jun 26, 2008 7:03am

bro thing are busy here...beach time here in jersey...not ripped but abs re still showin

May 21, 2008 7:46pm

i knowww, i got light-weight.. so sad.. sitting just under 200 now.. ah well, staying lean this summer, before bulking big in the fall and winter how's your training? see you in june, homie

May 21, 2008 7:28pm

Progress is slow, I don't know why really, it seems genetics are against me! Can't complain though, any progress is welcomed! Thanks, and nice back dude!

Apr 15, 2008 5:56pm

no doubt playa...it looks like you've put into alot of wrench time and seem to know what your doing (looks like you had a good amount of lean mass). I have no doubt that just cleaning up your diet and paying attention to what you eat will really help you bring it to the next level. Alot of people cut with virtually no mass so I'd expect to see some serious results with what you've done...good work playa

Apr 14, 2008 10:32am

i put a couple of them up for someone else. I'll see what I can do. :)