Jul 15, 2008 12:24pm

lol.. sry, didn't get ur message late.. whaddup?

Jun 26, 2008 7:03am

bro thing are busy here...beach time here in jersey...not ripped but abs re still showin

May 21, 2008 7:46pm

i knowww, i got light-weight.. so sad.. sitting just under 200 now.. ah well, staying lean this summer, before bulking big in the fall and winter how's your training? see you in june, homie

May 21, 2008 7:28pm

Progress is slow, I don't know why really, it seems genetics are against me! Can't complain though, any progress is welcomed! Thanks, and nice back dude!

Apr 15, 2008 5:56pm

no doubt playa...it looks like you've put into alot of wrench time and seem to know what your doing (looks like you had a good amount of lean mass). I have no doubt that just cleaning up your diet and paying attention to what you eat will really help you bring it to the next level. Alot of people cut with virtually no mass so I'd expect to see some serious results with what you've done...good work playa

Apr 14, 2008 10:32am

i put a couple of them up for someone else. I'll see what I can do. :)

Mar 11, 2008 9:14am

thanks man. gonna do it to it!!

Mar 10, 2008 3:12pm

thanks for the add man. keep growing SWOLE!

Feb 28, 2008 10:25am

Dude, sick v-taper. Damn you and your narrow waist!

Jan 23, 2008 11:12pm

I'm good, how are you? :)

Nov 27, 2007 12:41am

whaatup shrimp! i'm back. went on vacation for a couple of weeks... i was actually in your town. geez you're a f'ing monster.

Oct 14, 2007 10:12pm

Thank you so much for the rating. You look INCREDIBLE! Keep it up! :D

Oct 12, 2007 10:05am

Damn man, youre freaking swole! Keep it up.

Oct 1, 2007 4:47pm

well ripprd back n double biceps tell me ur arms exercises that helped u

Sep 26, 2007 7:04pm

so you guys are doing bench comp? 1rm? where are you guys currently in your benching? i'm doin db right now but i'm bulkin starting in nov and no, i didn't get a reply.. i was wonderin about that.. i was like, that ***.. lol

Sep 26, 2007 3:07am

new pics, woot.. more to come this weekend oh and through my myspace stalking, i noticed you and greg had some bench thing goin on? lemme in on the details!

Aug 22, 2007 11:16pm

I noticed people are calling you Jon from your profile comments

Aug 22, 2007 12:38pm

looking swole bud! Funny, I know 3 John Lees..

Aug 4, 2007 7:40pm

I appreciate the comment lol. You are looking ripped man. good size too. cutting or bulking? any competition plans?

Jul 31, 2007 6:47pm

Your pretty big too dude!! I think we both are monsters!! What you think?