I have surgery on 31 December, what a way to ring in the new year right?

To get in better shape than I have ever been including the time in the Corps.

Loose fat, get ripped

I wanna get ripped!!

lose about 45 pounds and tone up like crazy!

Increase my strength and lower my body fat percentage with out compromising (lowering) my mass.

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

i wanna be a force to be reckoned with on the football field

Lose Weight and gain Muscle

And finally see my abs someday ;-)

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

lose fat. and look cut, muscular and have veins everywhere. also to get is shape to do boxing. Brazilian juijitsu and tae kwon do

My overall goal is to put on about 10 lbs. of muscle, while loosing about 10 lbs. of fat.