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Membership Info

Member Since: Dec 21, 2004
BodyBlog Started: Aug 9, 2006
BodySpace Profile Visits:

Last 24 Hours: 302
Last 7 Days: 3,257
Overall: 139,048

Forum Posts: 16935
BodyBlog Entries: 15
Comments to Others: 100
BodyPoints (?) : 0

Forum Rep (?) : terracotta 100000

Activity

Last Visit: Today, 7:42am
Last Forum Post: Yesterday, 9:42pm
Last Photo Upload: Jun 26, 2008 9:31pm
Last Profile Update: Jul 1, 2008 7:48am
Last Blog Post: Mar 13, 2008 10:40am

Friends Stats

Fan Club (?) : 870

Mutual Friends (?) : 84

Stalking (?) : 4


terracotta "Maintaining weight"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	27
Location:	Canada
Occupation:
Personal Website:	http://www.hotnfit.com
Gym:
Gym Location:	my home
When I Started:	Jan, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	____________ ___________ ___________ ____________ ___________ _____________ Bodybuilding and Fitness Guide and bb.com Coupons (bb.com affiliate) - http://www.hotnfit.com Blog - http://hotnfit.com/wordpress/ EC Stack FAQs - http://forum.bodybuilding.com/showthread .php?t=106816881 Terracotta's Journal - http://forum.bodybuilding.com/showthread .php?t=108580461
Last Updated: Dec 17, 2007 11:15am

Progress Pictures
Mar 20, 2007	Mar 2, 2008

134 lbs here.	125 lbs here.
View All 4 Progress Pictures »
Last Updated: May 15, 2008 6:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	26.81" (68.10 cm)
Weight:	124 lb (56.4 kg)	Thighs:	21.13" (53.67 cm)
Bodyfat:	21.0 %	Calves:	12.63" (32.08 cm)
Chest:	32.5" (82.55 cm)	Forearms:	9.13" (23.19 cm)
Arms:	10.38" (26.37 cm)	Shoulders:	38.5" (97.79 cm)
Hips:	37.5" (95.25 cm)	Neck:
Last Updated: Apr 24, 2008 8:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	75 lb (34.1 kg)	Bicep Curl:
Squat:	87 lb (39.5 kg)	Barbell Rows:	69 lb (31.4 kg)
Deadlift:	139 lb (63.2 kg)	Overhead Press:	57 lb (25.9 kg)
Last Updated: Mar 15, 2008 8:54am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Maintaining weight
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2008 7:44am

BodyAnswers

terracotta has answered 0 of 56 total questions.
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Contest History:
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Last Updated: Jul 1, 2008 7:44am

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Last Updated: Jul 1, 2008 7:44am

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Last Updated: Jul 1, 2008 7:44am

Latest BodyBlog Entry (15 Posts Total)

Workouts Feb 4 to March 12

Category: Training on Mar 13, 2008 10:40am

February 4,2008

4x8 Complex (Ie. do all exercises then repeat).
Bent-over row 20x2# 8,8,8,8
Deadlift 85# 8 80# 8,8,8
Lunge 20x2# 8 18x2# 8,8 13x2# 8
Bicep Curl 13x2# 8,8,8,8
W Press 20x2# 3,3,3,3
Lying 2-arm Tricep Extension 13x2# 8,8,8,8
OH Squat 13x2# 8,8,8,8

Bodyweight 1 legged...

View Terracotta's Bodyblog

Current Supplements:
	NOW Omega-3, 1000mg/200 Softgels Started: Jul 21, 2006 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jan 01, 2008 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Caramel Toffee Fudge Started: Jan 01, 2008 Reason:
Twinlab Pre-Natal Care, 120 Capsules read more »
View All Current Supplements »
Last Updated: Jul 1, 2008 7:48am

Supplement Reviews
	Optimum 100% Whey Protein, 1 Lbs., Caramel Toffee Fudge Review: This is the best tasting protein powder I have ever had (honestly). It tastes amazing, I don't... read more » Rating: 9/10
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint Review: This smells like After Eights, and the mint tastes similar. The first batch I had seemed too... read more » Rating: 8/10
	Millennium Sport Ragnarok - Caffeine Free, 1.32 Lbs., Ballistic Blue Raz Review: I am currently losing fat and the subsequent drop in calories resulted in subpar workouts due... read more » Rating: 8/10
Prolab Thermo Fire, 120 Capsules read more »
View All Supplement Reviews »
Last Updated: Feb 2, 2008 12:08pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	16935 View All Posts
Posts Per Day:	13.10
Last Activity:	Today, 7:42am
Recent Threads: Terracotta's Journal (2008 Edition) posted in Journaling -last reply: 10 hours ago The ultimate newbie link compilation - look here before posting! posted in Female Bodybuilding -last reply: 13 hours ago The EC (ephedrine/caffeine) FAQ Thread posted in Losing Fat -last reply: 18 hours ago The Official FOOD PORN Thread posted in Female Misc. -last reply: 13 days ago Terra's CL REDuction Log posted in Sponsored Supplement Logs -last reply: 14 days ago View All Threads »

Workout Program:

Day 1 - Lower w/ deadlift emphasis
Deadlifts 4 sets of 4-8 reps
Sumo Squats 4 sets of 4-8 reps [wide]
Calves
Abs

Day 2 - vertical upper
Yates Rows 4 sets of 4-8 reps
Horizontal pullups or assisted chinups 3 sets
Incline DB Press 3 sets of 8-11 reps
Military Press 4 sets of 4-8...

Last Updated: Dec 7, 2007 6:41pm

Favorites
Bodyparts:	Glutes [ exercises ] Lower Back [ exercises ]
Hobbies:	cooking
Healthy Foods:	OATS chicken brown rice View All 6 Healthy Foods »
Cheat Foods:	chocolate chunk ice cream dominos meat lovers pizza home baked chocolate chip cookies View All 4 Cheat Foods »
Supplements:	NOW Special Two, 180 Tablets Great multivitamin. Athletic Edge Nutrition IntraXCell, 3 Bottle Combo! Daily beta alanine supplement for endurance. NOW Omega-3, 1000mg/200 Softgels Daily EFA Supplementation View All 4 Supplements »
Last Updated: Feb 26, 2008 6:46pm

Friends (88)

Megin	cxm	twinnett
detour	muscleupgear	bonniebeautiful
Ivey_Itch	fmr_trackstar	slaydox

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Last Updated: Jun 17, 2008 10:25am

Visitor Comments (576)
[ Leave terracotta a Comment ]
	Hybr!d [ View Profile ] Yesterday, 9:49pm Wow you got an amazing body great work and good luck reaching your goals
	tone4now [ View Profile ] Yesterday, 7:27pm wow you have some jaw dropping pics!!!
	TROUBLETJ [ View Profile ] Yesterday, 3:31am looking great how was your fourth
	TROUBLETJ [ View Profile ] Yesterday, 3:12am You look great how are u doing how was your fourth
	ivy78 [ View Profile ] Jul 4, 2008 5:36pm Hello :) Does the Ragnarok Caffeine Free cause you any bloating?
	iroc_84 [ View Profile ] Jul 3, 2008 3:37pm GREAT BODY
	-Leonidas- [ View Profile ] Jul 3, 2008 2:44pm Beautiful!
	BIG KONCRETE [ View Profile ] Jul 2, 2008 10:32pm KEEP UP THA HARD WORK! THANKS FOR THA ADD
	bumbury [ View Profile ] Jul 2, 2008 9:27am tanx 4 adding me ,great body
	nahcm [ View Profile ] Jul 2, 2008 6:26am looking great.keep it up
	Reality_Check [ View Profile ] Jul 1, 2008 8:14pm Thanks for the rep (nice it came from a girl too, for that post). I guess the porn/beauty/art thing is to some extent in the eye of the beholder. If hot bodies were automatically porn I see you'd be in a lot of trouble too :) Superbly beautiful avatar pic you got there.
	DMBsAmricanBaby [ View Profile ] Jul 1, 2008 4:40pm default looks similar to mine, don't you think?
	dirennat [ View Profile ] Jun 30, 2008 10:22pm wicked avi.
	Procta [ View Profile ] Jun 30, 2008 10:09pm LMAO it really does look like you dont have shorts on
	jmorgan87 [ View Profile ] Jun 30, 2008 3:06pm You don't need to isolate your focus into cutting fat! If you lift hard enough the fat takes care of itself. Just stick to supersetting everything you do and avoid manufactured sugar. It's that easy.
	dblbassted [ View Profile ] Jun 27, 2008 6:29pm Wow, Terra.
	TheManofSteel [ View Profile ] Jun 27, 2008 8:56am Haven't seen your posts on the forum lately, how is your training going ?
	sizzahanz [ View Profile ] Jun 27, 2008 3:22am Great new photoset!
	longhornzo [ View Profile ] Jun 27, 2008 3:03am Lookin Hot Ehh!
	mcoy68 [ View Profile ] Jun 27, 2008 12:52am you look smashing!!!!!!!!!
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