Last Visit: Today, 1:39pm Last Forum Post: Today, 1:37pm Last Photo Upload: Jun 26, 2008 10:31pm Last Profile Update: Nov 12, 2008 7:06pm Last Blog Post: Mar 13, 2008 10:40am
Overall Goal: I'm currently in the post-partum period, and my long term goal is to get lean again :)
But right now, I'm taking things slow, still recovering. I gave birth on April 20th, 2009, and will be 6 weeks post-partum on June 1st, 2009
terracotta changed Overall Goal: "I'm currently in the post-partum period, and my long term goal is to get lean again :)
But right now, I'm taking things slow, still recovering. I gave birth on April 20th, 2009, and will be 6 weeks post-partum on June 1st, 2009." - 2:43 pm - Comment
I'm currently in the post-partum period, and my long term goal is to get lean again :)
But right now, I'm taking things slow, still recovering. I gave birth on April 20th, 2009, and will be 6 weeks post-partum on June 1st, 2009
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 21, 2008 2:15pm
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Day 1 - Lower w/ deadlift emphasis
Deadlifts 4 sets of 4-8 reps
Sumo Squats 4 sets of 4-8 reps [wide]
Calves
Abs
Day 2 - vertical upper
Yates Rows 4 sets of 4-8 reps
Horizontal pullups or assisted chinups 3 sets
Incline DB Press 3 sets of 8-11 reps
Military Press 4 sets of 4-8...
Congrates on the new baby. U could have waited 1 more day, my b-day is the 21st. lol I'm going to guess that u will be back in shape in no time. Enjoy that little one. ttyl Bob
Haven't been here in forever. Imagine my surprise when I saw the pregnant belly avatar. My first thought was "Awe"
Congrats girly!! I see the due date was today! SO maybe you're already with baby! Hope everything went smoothly!
