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Wed, 7/23/08, Workout
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Membership Info
Member Since: Jun 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 692
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Jun 25, 2009 2:31am
Last Forum Post: Jun 18, 2008 2:53pm
Last Photo Upload: Jul 24, 2008 11:19pm
Last Profile Update: Nov 18, 2008 10:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 75
Stalking (?) : 10
Inspiring (?) : 0

teronl

Overall Goal:  (1/13/2009) Tendinitis is subsiding, rotator cuff is slowly progressing. So, it's time to do this '180' I've been talkin bout. Going to 180 lbs and "AIN'T NO STOPPIN' US NOW. WE ON THE MOVE!"

Fit Status:  Logging on again...that's a start!

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Texas, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
Started with cardio and dietary changes only for two weeks. Then, added weights slowly.
Why I Love It:
Progress is visual
How I Stay Motivated:
Not hard when I see how my clothes fit. Plus, verbal compliments and encouragement helps.
BB Accomplishments:
Major accomplishment came in 2003 when I stuck with Body For Life for full 12 weeks and finished looking noticeably better. (UPDATE) These days, I feel even better now that I've gone from 40" waist to 34" waist in pants! YEAH!!
Forum Signature:
"Rest if you must, but don't you quit!"
Last Updated: Aug 18, 2008 10:38pm

What teronl Is Up To:
Apr 4, 2009
teronl updated Motivation Level to 5/10 and said: "Still suffering from hand and shoulder problems!"
teronl updated Fit Status "Logging on again...that's a start!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 28, 2006 Oct 17, 2008
Side - Older Photo Abs (Before)
This was my original "before" photo when I tried to start before. A lot was going on, so I fell off the wagon quickly.
I consider these shots the start of my focus on abs. Been doin' em, but hadn't been my focus. No upper-body weights due to injury right now. So, they should start to pop soon. (198 lbs)
Last Updated: Oct 17, 2008 12:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 10:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2008 10:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
(1/13/2009) Tendinitis is subsiding, rotator cuff is slowly progressing. So, it's time to do this '180' I've been talkin bout. Going to 180 lbs and "AIN'T NO STOPPIN' US NOW. WE ON THE MOVE!"
Goal (Long):
I want to get my cholesterol down further out of the borderline range. Doc was pretty impressed at my last annual physical! YEA! I'm still recovering from tendinitis in my right thumb and now starting to see signs of inflammation in my left thumb, due to compensation for the past 9 months. So, this Palm Treo is getting plenty of rest now! I tore my rotator cuff doing pull-ups while compensating for my right hand injury. So, I need to heal that while not letting myself go. Overall, I'm still just looking for modest goals...general health and body transformation. But, I miss the internal satisfaction I was getting from steady progress.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 4, 2008 9:32am

Members That Inspire teronl:
teronl does not have inspirational members yet.

BodyAnswers
teronl has answered 23 of 67 total questions.
View all 23 of teronl's BodyAnswers »

What bicep workout has worked best for you?
Curls
- Updated Jul 29, 2008 12:33am

What tricep workout has worked best for you?
Tri Press
- Updated Jul 29, 2008 12:33am

What calf workout has worked best for you?
Calf raises
- Updated Jul 29, 2008 12:33am

View all 23 of teronl's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2008 9:32am

Videos of teronl
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 9:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Supreme Protein Carb Conscious Bar, 12/86-96g Bars, Caramel Nut Chocolate
Started: Jul 02, 2008
Reason: I use these bars when on travel or caught in work meetings without access to full meal(s).
VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme
Started: Jul 21, 2008
Reason: Added these bars for times when I can't get to a meal due to travel or other engagements.
Product Not Found

Started: Jul 23, 2008
Reason: Got a good deal on this at Vitamin Shoppe. Added this protein supp for variety in my...
Last Updated: Sep 3, 2008 11:06am

Supplement Reviews
VPX Meltdown, 120 Bioliquid Capsules
Review:  Love it! No jitters...improved mood and motivation. Cycled off for two weeks. Thought I...
Overall Rating:  9/10
Taste Rating:  N/A
Syntrax Nectar, 2 Lbs., Crystal Sky
Review:  (5/20/08 - 7/14/08) Minimize muscle breakdown while trying to lose fat. Discontinued due...
Overall Rating:  6/10
Taste Rating:  N/A
Biotest Hot-Rox, 72 Capsules
Review:  After taking VPX Meltdown for awhile, I think regular Hot Rox just isn't strong enough for...
Overall Rating:  4/10
Taste Rating:  N/A
Last Updated: Aug 25, 2008 2:39pm

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 4, 2009 1:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 25, 2008 2:39pm

Favorites
Supplements:
  • VPX Meltdown, 120 Bioliquid Capsules  Latest cycle was 6/24/08 - 7/24/08. Favorite fat burner due to mood, lack of jitters, and...
  • Product Not Found  Started this protein supp on 7/23/08. Got this flavor cheaply at Vitamin Shoppe. First time...
Last Updated: Jul 28, 2008 12:42pm

Friends (85)









Last Updated: Nov 18, 2008 10:48pm

Visitor Comments (14)
[ Leave teronl a Comment ]
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Dec 29, 2008 2:43pm
Xcellent progress! Wishing you a prosperous New year!
Me ewscott [ View Profile ]
Dec 23, 2008 8:03pm
Merry Christmas, and Happy New Year.
6 Months Of Work BuckSpin [ View Profile ]
Nov 4, 2008 6:02pm
Hey Friend - GREAT progress! I hear ya on the patience. Just keep hittin' it hard - it WILL happen.
Rice8787 [ View Profile ]
Oct 22, 2008 11:09am
I try to be whenever I can!!!
AprylLove [ View Profile ]
Oct 17, 2008 12:43pm
AWSOME PROGRESS. NOW YOU CAN FIT ANOTHER PERSON IN THOSE PANTS WITH YOU. GOOD LUCK WITH YOUR GOALS.
Bdespo360 [ View Profile ]
Oct 17, 2008 12:27pm
Good progress brotha! Keep up the good work!
Face shot! ms_cheeks [ View Profile ]
Sep 8, 2008 11:05pm
Wow! Nice progress- Keep it up!
South Beach Johnstraining [ View Profile ]
Sep 3, 2008 11:29am
Thanks man! Same to you!
TriednTrue [ View Profile ]
Aug 26, 2008 2:41pm
Looking great keep up the hard work!
Holding on to fitness DawnMelanie [ View Profile ]
Aug 13, 2008 7:14am
COOL! I'll be like u - a spectator this weekend. Look forward to meeting you. *smile*
jsfmt99 [ View Profile ]
Aug 9, 2008 11:05am
Congrats on your weight loss progress! keep up the great work! Stay strong and focused!
Week 4 of the 10 week Double-T body Transformation BPerea [ View Profile ]
Jul 27, 2008 10:26pm
hey thanks for that add man... yea im doing body for life right now with a buddy of mine. Good Times
B-Racer [ View Profile ]
Jul 27, 2008 4:25am
Good luck on your goals! My success came with BFL, too; I've got to get back to that regimen
Tanning Bed DeborahAnn [ View Profile ]
Jul 18, 2008 5:34am
Thanks for the add and the sweet comment! I was born in Texas actually and raised in Kentucky, so I'm a southern girl at heart :) How's your training?
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