Member Since: May 2, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 167
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 23, 2008 6:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 3, 2008 11:44amLast Blog Post : Yesterday, 9:18pm
Real Name: Teresa
Sex: Female
Age: 28
Location: East Grand Forks, Minnesota, United States
Occupation: Defense Industries
Personal Website: http://www.myspace.com/terit7074
Gym: IronWorks
Gym Location: Grand Forks, ND
When I Started: Jan, 2007
How I Started: I have always been into working out but I joined a really cool gym and they have opened my eyes to bodybuilding.
Why I Love It: Gives me a sense of self accomplishment and makes me feel good about myself.
How I Stay Motivated: Seeing other people in the gym giving it there all. Cranking up the music!
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Cutting, cutting, and more cutting...
Goal (Long): At this time a year ago I was well on my way to a great body and then winter came along and I lost motivation. I just started hitting the gym hard now for a couple of weeks, I am eating clean and following a strict diet. I hope to lose 20 lbs in the next two months and get to a competition level. My goal is to get to about 15% body fat by September!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 01, 2008
Reason:
Started: Aug 04, 2008
Reason: Need to cut 20 lbs fast
Started: Aug 09, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 13, 2008 6:32am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Carpentry, landscaping, gardening, horses, art
Magazines:
Oxygen, Womens Health, Fitness, Shape
Healthy Foods:
Protein Pancakes (1/2 c. oatmeal, 2 egg whites, 1 scoop protein pwdr, cinnemon, walnuts, blueberries
salmon, sweet potato, and asparagus
protein malt(1/2 c. skim milk, 1 scoop protein, 1/4 c. cottage cheese, 1 tbs pb, 2 c. crushed ice)
Cheat Foods:
[ Leave terit01 a Comment
Adam66 [ View Profile ] Aug 12, 2008 3:36pm
Hmmm, well you could always work more angles :) I'm about due for a measurement though myself....
Adam66 [ View Profile ] Aug 12, 2008 1:06pm
When are you going to post an update? :)
Adam66 [ View Profile ] Aug 11, 2008 3:35pm
Nice. I was born int he Twin Cities actually and spent the first 4 years of my life in Inver Grove Heights just outside them. Though I rarely admit it to anyone.....Madison is a very fun city....
Adam66 [ View Profile ] Aug 11, 2008 2:30pm
Very cool. What area are you goin gto move to? And of course you can come along for the ride, but I drive, you shoot.
Adam66 [ View Profile ] Aug 11, 2008 9:02am
Nice-its a great state. When are you moving back? Bulking is good. But then again, I'm always bulking. And stealing cars. Its more of a hobby than anything....
Adam66 [ View Profile ] Aug 11, 2008 8:02am
Thanks for the add :) So I take it you're originally from WI then? Nice. Looking good so far-get after it :)
bjohn13 [ View Profile ] Aug 11, 2008 1:38am
thanks for the add, looking good keep it up
wolfe4life [ View Profile ] Aug 10, 2008 10:35am
Thank you, and you're welcome!
