Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

New PR bench press! 495lb raw!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

My past failures do NOT determine my future success!

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

I want to gain size and strength, while loosing body fat.

Driven to inspire!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

I want to look good naked!