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Membership Info
Member Since: Sep 15, 2007
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 28
  • Overall: 6,394
Forum Posts: 17
BodyBlog Entries: 10
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 9:46am
Last Forum Post: Never
Last Photo Upload: Aug 3, 2008 7:36pm
Last Profile Update: Aug 17, 2009 11:06am
Last Blog Post: Jan 19, 2009 9:33am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 295
Stalking (?) : 15
Inspiring (?) : 0

teresec22

Overall Goal:  Lose the booty!

Fit Status:  less than 16 weeks out

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Terese Culver
Sex:
Female
Age:
23
Location:
Shavertown, Pennsylvania, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I started at home, walking/running up and down hills, doing small amounts of weight with home-equipment, and lots and lots of abs. About 2 years later, I joined a gym, got a trainer, became addicted, then became a trainer myself!
Why I Love It:
I love what it's done for me- increased confidence levels, muscular defintition, lowers stress, and now it has gotten me into figure competition!
How I Stay Motivated:
Getting ready for competition definitely keeps you motivated, but even in the off season, I enjoy going to the gym and burning off some of the foods I like to indulge in!
BB Accomplishments:
Placing top 5 in my first figure show
Forum Signature:
Last Updated: Feb 24, 2008 9:38pm

What teresec22 Is Up To:
Jul 28, 2009
teresec22 updated Motivation Level to 9/10 and said: "I'm almost 100% there! I think once I get more into the diet, I'll be all the way,"
teresec22 updated Fit Status "less than 16 weeks out "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 21, 2007 Jan 20, 2009
front raises balancing on BOSU
This was taken before I started the compeition diet. I was about 121 lbs.
Last Updated: Jan 28, 2009 9:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2008 8:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 8:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose the booty!
Goal (Long):
I need more "side mass" on my shoulders and more of a v-taper on my back.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
2009 NPC Lehigh Valley and Liberty State Natural
Last Updated: Oct 9, 2008 10:09am

Members That Inspire teresec22:
teresec22 does not have inspirational members yet.

BodyAnswers
teresec22 has answered 54 of 67 total questions.
View all 54 of teresec22's BodyAnswers »

How many reps per set do you usually do? Why?
In the off season, 6-10. 3 months before a show- 15-25 to lean out and separate the muscles.
- Updated Jul 12, 2008 11:37am

How long do you rest between sets on average? Why?
30 seconds when doing high reps, up to a minute or two for heavy sets
- Updated Jul 12, 2008 11:37am

What forearm workout has worked best for you?
Reverse olymic bar curs
- Updated Jul 12, 2008 11:34am

View all 54 of teresec22's BodyAnswers »

Contest History:
May 17, 2008:
NPC 2008 NPC Lehigh Valley - Placing: dnf
Oct 13, 2007:
USBF 2007 USBF Figure/Bodybuilding - Placing: 5
Last Updated: Jul 13, 2008 8:27pm

Videos of teresec22
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 8:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2008 8:27pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jan 19, 2009 9:33am

Ok so it's offically been like 6 months since I blogged. I tend to do that in the off season.  Anyway, speaking of off season- I am SO PUMPED I managed to maintain between 120 and 123 this entire season! My off season weight is usually around 130-134 because I tend to...


Current Supplements:
EAS L-Glutamine, 400 Grams
Started: May 01, 2006
Reason: Repair and restore after heavy lifts
Beverly Int. Muscle Provider, 870 Grams, Vanilla
Started: Jun 14, 2007
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: May 30, 2008
Reason: 
Last Updated: Jul 26, 2008 4:16pm

Supplement Reviews
Hi-Tech Stimerex-ES, 90 Tablets
Review:  AWESOME... can't work out without it!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 28, 2009 7:32am

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 30, 2009 9:15am
Recent Threads:


Workout Program:
Monday- Back, abs, cardio
Tuesday- Legs, cardio
Wednesday- Biceps, triceps, abs, cardio
Thursday- Shoulders, cardio
Friday- back, abs
Sat- Legs, cardio
Sun- Chest
Last Updated: Jul 26, 2008 4:17pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • traveling
  • shopping!
Magazines:
  • Oxygen
  • Beverly International Newsletter
  • Fitness
Healthy Foods:
  • Sushi
  • low fat taco salad (lean ground beef, fat free cheese and sour cream, baked tostitos)
  • Weight Control oatmeal
Cheat Foods:
  • Grotto pizza
  • DQ Blizzards
  • peanut butter
Workout Music:
  • Whatever You Like- T.I.
  • Gimme More- Britney Spears
  • Ladies and Gentlemen- Saliva
Supplements:
Last Updated: Nov 4, 2008 9:01pm

Friends (310)









Last Updated: Aug 17, 2009 11:06am

Visitor Comments (132)
[ Leave teresec22 a Comment ]
Maryland State of Emergency Dec 19 2009 XXX666 [ View Profile ]
Nov 18, 2009 10:08am
look'n good, keep it up!
PPP1682 [ View Profile ]
Oct 31, 2009 11:31pm
hii u look is great
bigian12345 [ View Profile ]
Aug 5, 2009 7:27pm
hey girl you look absolutely incredible, how are you?
zathomas [ View Profile ]
Mar 25, 2009 8:36am
Recent show pics look amazing!! Are you training for any more this yr???? Hope all is well
-NYSE1- [ View Profile ]
Mar 23, 2009 6:38am
Hey, how is your training going?
krgore [ View Profile ]
Feb 18, 2009 6:30pm
Thanks for the add & keep up the great work!
Boulders for Shoulders Horse86 [ View Profile ]
Feb 9, 2009 10:15pm
you have it backwards...you gotta keep the booty.
Upload your profile picture! rino1494 [ View Profile ]
Feb 8, 2009 6:16am
I live on Main St. near the Mark II. Where do you live ??
Upload your profile picture! rino1494 [ View Profile ]
Feb 8, 2009 6:15am
I live on Main St. near the Mark II. Where do you live ??
-NYSE1- [ View Profile ]
Feb 5, 2009 5:48am
I am doing the MR. Natural Philadelphia 2009 competition on May 2nd @ 12...
-NYSE1- [ View Profile ]
Jan 30, 2009 10:35am
I'll be headed out your way in May for a show. Looking good!
tde20 [ View Profile ]
Jan 28, 2009 5:44pm
yep, this is my last year of eligibilty tho....ya, it's pretty tough, don't have much time to do ne thing else other than school and studying. i've finished my chem classes, but physics is kicking my ass, lol... I thought about doing nutrition, but decided on going to school for 4 more years to be a Physical Therapist, what was I thinking? lol How do u like being a nutritionist?
Bambam64 [ View Profile ]
Jan 28, 2009 10:42am
Hey T, How's everything going. I see your kickin your ass. Actually doin better than me.....lol Planning to compete this summer. Are you competing this season? Peace Brian
Guest dan guest
Jan 19, 2009 11:35am
dont lose the butt! lol
tde20 [ View Profile ]
Jan 19, 2009 9:43am
dont lose the booty! lol
Upload your profile picture! rino1494 [ View Profile ]
Jan 17, 2009 10:28pm
I am also from Dallas. Body looks great. Keep up the great work.
Bullishittin at work czarniko [ View Profile ]
Jan 8, 2009 8:58pm
amazing!
Summer! Stay_Pumped [ View Profile ]
Jan 5, 2009 3:50pm
Amazing body!! Lookin Great!!! wow! :D
Upload your profile picture! raaach521 [ View Profile ]
Jan 2, 2009 9:00pm
thank youuu :) i will! another one will be coming up soon, so hopefully you can get some done!!
navindhawan [ View Profile ]
Jan 2, 2009 1:06am
Happy New Year 2009!!!
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