Member Since: Oct 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 586
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 88 Forum Rep (? ) :
Last Visit: Oct 8, 2009 7:19pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 8, 2009 7:15pmLast Blog Post : Nov 20, 2008 1:20pm
teraizejones
Overall Goal: I want to lose fat and keep the muscle mass I have.
Fit Status:
Man ..... I love lifiting
Real Name: Montario Jones
Sex: Male
Age: 30
Location: Fresno, Texas, United States
Occupation: Government
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Montario T. Jones
May 21, 2008
Dec 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose fat and keep the muscle mass I have.
Goal (Long): I want to get to about 190 to 205, with no more than 8 percent bodyfat.....
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 20, 2008 1:20pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 06, 2008
Reason:
Started: Oct 06, 2008
Reason:
Started: Dec 08, 2008
Reason: trying to lose the fat
This Member has not Reviewed any Supplements
User Title: Can't Get Right
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 9, 2009 11:22am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave teraizejones a Comment
jamiehuffman [ View Profile ] Apr 15, 2009 1:12pm
I was just in Jackson for the state powerlifting meet... I'm the coach at our school for the girls! I was right in your neck of the woods!:)
jamiehuffman [ View Profile ] Apr 14, 2009 8:39am
I'm up in Southaven, by Memphis... you?
Dolly_G [ View Profile ] Apr 3, 2009 6:15am
Thanks for accepting! Have a great day :)
LiciKing [ View Profile ] Mar 30, 2009 2:43pm
ha ha! thank you!
jersey-girl [ View Profile ] Mar 25, 2009 6:52am
How sweet is that!!! :)
jersey-girl [ View Profile ] Mar 24, 2009 10:00am
Good for you...you seem like a fun dude so I am sure they will have a blast!!
Thank you...I still enjoy working out and diet is good so it's much easier to stay on track.
jersey-girl [ View Profile ] Mar 24, 2009 9:02am
Hey you..I've been around...not able to get on here everyday.
How are you?
BabyBeFit38 [ View Profile ] Mar 18, 2009 2:21pm
Thanks you too!
jersey-girl [ View Profile ] Mar 9, 2009 11:07am
Hey there...how are you?
I was starting to feel abandoned for a minute. :)
How is everything?
jersey-girl [ View Profile ] Mar 5, 2009 8:28am
Good morning to you...what are your plans for today?
Still moving?
:)
jersey-girl [ View Profile ] Mar 5, 2009 6:37am
:P to the 10th power
:)
Have a good day!
jersey-girl [ View Profile ] Mar 4, 2009 2:58pm
mental, but normal :P
jersey-girl [ View Profile ] Mar 4, 2009 1:20pm
Oatmeal, low fat yogurt, chicken/steamed vegetables, egg white omelets with spinach (yummy), steamed broccoli/corn, lots of salad (no dressing), baked chicken...
jersey-girl [ View Profile ] Mar 4, 2009 12:20pm
Yikes...well that is somewhat of a workout right? :)
An apple a day is a start....
jersey-girl [ View Profile ] Mar 4, 2009 11:22am
How are you today? How is training? Are you well? How is your diet?
What is the weather like today? Having a good day?
jersey-girl [ View Profile ] Mar 4, 2009 8:49am
hee hee :)
jersey-girl [ View Profile ] Mar 4, 2009 8:39am
LOL - I'm cool thanks. :P
jersey-girl [ View Profile ] Mar 4, 2009 7:23am
When was yours?
jersey-girl [ View Profile ] Mar 3, 2009 12:56pm
Mine or yours? :)
jersey-girl [ View Profile ] Mar 3, 2009 12:35pm
:p
