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Fit Status /// View History
In training for Jr. Nationals and Team U in 2012! ;)
May 26, 2012 10:56am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1995
HOW I STARTED:
I got started working out my first year in college after gaining the "freshman 15". My first summer at home, I joined a Gold's Gym and started working out with a trainer. The next year in college, I changed my major to Kinesiology and a double minor in Nutrition and Health Science. I went on to get 4 certifications from The Cooper Institute to personal train and teach aerobics, which I do on the side of my full time job.
WHY I LOVE IT:
I love working out to keep healthy, reduce stress, love the way it makes me look and feel, and enjoy talking to others about fitness and helping them get in shape and be healthy.
teppruitt's Progress & Goals
Progress Photos
Lbs.
2008-11-11, 2010-05-11, 2011-07-01, 2012-01-17, 2012-04-12
110.0, 104.0, 106.0, 112.0, 109.0
TIME UNTIL GOAL:
No Goal
Start:
110 Lbs.
Goal:
No Goal Weight
%
2008-11-11, 2011-07-01, 2012-01-17
15.0, 11.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2008-11-11, 2011-07-01, 2012-01-17
93.5, 94.3, 95.2
Current LBM:
92.7 Lbs.
Apr 12, 2012
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
teppruitt's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon - Shoulders / abs / 35 min. cardio
Tues - Legs
Wed - Arms / abs / 35 min. cardio
Thurs - Back / 35 mi. cardio
Fri – chest / tris / abs / 35 min. cardio
Sat - Track work AM and shoulders / back PM
Sun – OFF or 35 min. cardio
My Nutrition Program View My Full Nutrition Program
teppruitt has not added any program information.
My Supplement Program View My Full Supplement Program
teppruitt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by entering figure competitions, personal training my clients, reading info on BB.com, in Oxygen Fitness Magazine and talking to others about fitness.
About teppruitt
About Me:
My Favorites:
Healthy Foods
peanut butter, almonds, eggs, sweet potatoes, buffalo, blueberries
Fitness Books
Eat Clean Diet / Workout books
Contest History:
GNC N.A. Championships - Cleveland
Sep 3, 2011
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 7
Location: Ohio, United States
Level: Amateur Type: Figure Place: 7
Dallas Europa Super Show
Aug 13, 2011
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Ronnie Coleman Classic
Apr 2, 2011
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
stanr
Thought for the week sorry I am a
day late had to go play in the sun
Anyway CYCLE YOUR SUPPLEMENTS
it is really nice to get all pumped
up after you cycle your creatine ect.
have a great week
Mar 12, 2012 5:24pm
stanr
Thought for the week you never know
Who you are inspiring and when,stay
strong be nice say hi to one person at
gym you don't know have a great week
Mar 4, 2012 6:58pm
stanr
Thought of the week I hit the lottery for one of my
triathlons this summer so lets say I LOVE CARDIO,
NO REALLY I LOVE CARDIO NOT,NO I LOVE CARDIO
MAYBE IT WILL SINK IN LOL Have a great week
Feb 26, 2012 4:16pm
stanr
Thought for the week Humility is a must have trait but be proud of
yourself you are doing something that most people shrink away from
for one reason or another you have an inner strength and
determination that is unstoppable you are special be proud
Have a great week
Feb 19, 2012 7:13pm
stanr
Thought for the week you sit there your head is hung a little you have a protein shake in your hand a bead of sweat falls from your
face to the floor your body tremors a little bit you feel like you could puke. CHAMPION enough said have a great week
Feb 12, 2012 4:10pm
stanr
Thought for the week In all of us beats the heart of a champion
turning it loose is up to us. Have a great week train intensely or just
BRING IT
Feb 5, 2012 8:48pm
stanr
Thought for the week the mind is where
it all starts get tuned in with your mind
what ever it is you do whether it be
meditation,music,ect. all of our best workouts
start with the mind don't waste it have a great week
Jan 29, 2012 6:02pm
stanr
Thought for the week Bring It
Beyond
Reasonable
Indestructible
Narcissistic
Gutwrenching
Indomitable
Top of the world have a great week
Jan 22, 2012 8:26pm
canefest28
Hi Tracy.. What's new?? training going well I hope.. When's the first show?? Just looking at your profile is enough motivation for me.. Can't wait to get off work to hit the gym.. Have a great week..
Jan 17, 2012 10:42am
stanr
Thought for the week Surround yourself with positive people they have to at least appreciate your goals if not they are dead weight have a great week
Jan 15, 2012 8:46pm
stanr
Thought for the week Unless commitment is made there are only promises and hopes but no plans Merry Christmas
Dec 22, 2011 4:57am
prestonnoble
thanks for your votes! i def wouldnt have made top 20 without your votes and support! your looking very nice yourself!
Dec 6, 2011 12:46pm
prestonnoble
thanks for the add. i SWEAR half the beautiful fit girls come from texas =) best of blessing in the next comp and wit ur goals!
If you care to help me with one of my goals I'd appreciate your vote. Thanks! - prestonnoble http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 18, 2011 6:30pm
JCollins
Thanks for the add, I will be attending the Europa in August so I will help chear you on. Good luck.
Jul 1, 2011 2:24pm
maryschmitt
Hi Tracy!!!
First off WOW!!! You have a tremendous physique!! Get it girl! Second: Thank you so much about the kind words on my first blog, the good feed back means a lot to me! Much appreciated! Best wishes to you!!!
xoxo
Mary
May 18, 2011 8:38am
teppruitt