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Overall Goal
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Gain Muscle
Tryin to get to 190 pounds gonna take me a while but i think i can do it :)
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 28, 2011
CURRENT BODY FAT
15
%
Dec 31, 2011
PROGRESS HISTORY
Lbs.
2009-11-27,2009-12-04,2010-05-10,2010-08-04,2010-08-27,2011-12-28
140,140,150,170,170,180
Oct 04, 2010
180 Lbs.
%
2010-08-27,2011-12-31
6,15
Lbs.
2009-11-27,2009-12-04,2010-05-10,2010-08-04,2010-08-27,2011-12-28
131.6,131.6,141,159.8,159.8,153
Philosophy
My Workout Philosophy View My Full Workout Philosophy
liftTENhard has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
liftTENhard has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
liftTENhard has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
liftTENhard has not added any philosophy information.
Visitor Comments
NoContest
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Aug 9, 2011 4:14pm
TankerBrah
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jul 29, 2011 9:08am
bruisedlegs
Why thank you mister. I will let you know when I get freakin' huge, solid, thick and tight.
Jul 24, 2011 2:21pm
Rela89
http://forum.bodybuilding.com/showthread.php?p=674301521&posted=1#post674301521
awaring you!
May 2, 2011 9:50am
Rela89
Glad you liked it...ya, I was dissapoint at the misc. Oh yea, so when I got my luggage stolen, my misc shirt was in there RIP. I need to get a new one now :(
Mar 21, 2011 4:45am
Rela89
Yup, I know of Layne. Well, his program is similar to Lee Hayward, working each muscle group 2x a week, but of course the excerises you perform are different. Well, I wish you the best luck on it, and tell me how it goes! Any program will work as long as you keep your calorie intake above maintenance
Mar 18, 2011 11:46am
khanrx
Thanks for the add. Good luck with your Goals .Keep the hard work in the Gym .Iron is your best friend! Do not forget the role of Nutrition and rest .Good luck with your Transformation journey!!!
Mar 18, 2011 3:04am
Rela89
Sups while trying to gain mass?!?! YOU CAN EAT ALL THE CARBS YOU WANT BEFORE LIFTING! No need for additional energy lol. It's best to try and switch your routine every 4 weeks...try le hayward's 12 week program. I did it during my bulk and increased my strength like crazy on it! Or the 20 quat program, if you're lactose tolerant. And don't challenge me to a tennis match. I played USTA tennis and here at college (varsity)...don't try and mess with me ;P
Mar 17, 2011 12:47pm
soopamyko
I was watching a Planet Fitness commercial and I can see that you are not a typical lunker at your gym. Please share with me how you have transformed your body without grunting or banging weights around. I hope to one day be as buff as you minus the leggins. Best of luck to you in your fitness goals in 2011!
Mar 17, 2011 7:52am
Rela89
we represented the MISC strong. Keep lifting hard...I expect you to get up 10lbs in mass by the time I graduate :P
Mar 7, 2011 3:37pm
Rela89
Heyo! So the plan is for my bro and I to come and lift around 2/2:30 this Monday...I'll be rockin my MISC shirt :P
Mar 5, 2011 3:32pm
Rela89
Haha, seriously, what are the odds? I have yet to meet a miscer in real life, besides my bf and brother lol. I do head back home for spring break this friday, perhaps I'll join him one day that week at his gym rather than mine. Possible misc meet?
Mar 1, 2011 7:25am
liftTENhard is now friends with KIRSTIN-L.