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real name
joe
age
30
gender
Male
location
Zephyrhills, FL, US
gym
anytime fitness
occupation
turbine mechanic
Overall Goal
///
Gain Muscle
be healthy get big
Progress & Goals
BEFORE
Mar 3, 2010
CURRENT
May 28, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Dec 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-16,2009-12-14,2010-01-04,2010-01-06,2010-01-09,2010-01-22,2010-02-15,2010-02-22,2010-03-22,2010-04-14,2010-07-07,2010-10-13,2010-11-06,2010-11-22,2010-11-29,2010-12-03,2010-12-10,2010-12-15,2010-12-19,2010-12-23,2011-01-14,2011-02-27,2011-03-28,2011-05-10,2011-05-27,2012-12-30
161,163,165,166,168.4,172.8,170,175,175,176,180,183,187,183,184,186,187,189,190,193,188,185,192,190,196,208
Oct 27, 2011
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
three day split day 1 chest,back day 2 legs day 3 arms,shoulders,traps day 4 off day 5 repeat ill put up more detail later
My Nutrition Program View My Full Nutrition Program
tenrep has not added any program information.
My Supplement Program View My Full Supplement Program
tenrep has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
reading and learning more about it watch something sick on youtube like arnold or jay cutler they always motivated.
Visitor Comments
stachedwalker
weather and work may be conspiring against you, but you're prevailing here. Looking good in your newest photograph updates.
May 15, 2010 5:44pm
FATMONSTAH
Going good. I wasn't able to work out at all last week! Sucks. Still lost a pound and I'm starting Hydroxycut and whey this week. How r u?
Apr 13, 2010 8:10pm
FATMONSTAH
Yeah, I checked it out... Looking good. You know what's nice about being skinny is that you can visually see all of your progress. You'll grow already cut. Keep it up, it's working for ya.
Mar 25, 2010 1:09pm
RafMorris37
go to wix.com/alexandernevermind/nrgx and you see what im talking about.NRG-X IS COMING TO DO A TRAINING SEMINAR.Supps,video,q&a session & more.AZI,THEBIGRIGATONI & MR.HELL YEAH(RAFMORRIS37).
Mar 18, 2010 10:25pm
RafMorris37
Ok!PM me your stats & i'll do the rest!We'll geti it done!We've got to get you wide & vascular then massive!
Mar 18, 2010 12:12am
RafMorris37
Im all set with your program.Just been getting ready for the seminar in april!I'll set it up tonight.All i need are your stats & goals.Hell yeah!
Mar 17, 2010 12:12pm
andreb
Weight's up. Great job on delts, thicker pecs and very god work on guns and vascularity to forearms. Andre
Mar 8, 2010 3:14pm
RafMorris37
Give me your list of goals & i'll give a program that will make you go insane!Hell yeah!
Mar 1, 2010 11:35pm
andreb
That's my job on here. MOTIVATION... prove me right HA. have a great weekend. Andre
Jan 22, 2010 7:47pm
andreb
Process has certainly started on traps, delts, pecs and arms. Continued success with goals. Andre
Jan 21, 2010 9:39pm
tenrep is now friends with Valley1988.