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tennguy
"I want to compete in 2010. Looking to hit 185lbs by Jan. Currently 173lbs."

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BodyBlog (12)
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Progress Pictures


Oldest Newest
Feb 16, 2005 Nov 21, 2009
front flex 2005 back at 171lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 10.0 lb (4.5 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 21, 2009 Jul 31, 2008 Goal Has Expired  
  162.0 lb (73.6 kg) 178.0 lb (80.9 kg) 155.0 lb (70.5 kg) 23.0 lb (10.5 kg)  

Date Body Stats: Weight Change % Change
Dec 15, 2009 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Dec 11, 2009 175.0 lb (79.5 kg) 1.5 lb (0.7 kg) 0.9 %
Aug 27, 2009 173.5 lb (78.9 kg) 12.0 lb (5.5 kg) 7.4 %
Jun 28, 2009 161.5 lb (73.4 kg) -5.5 lb (-2.5 kg) -3.3 %
May 31, 2009 167.0 lb (75.9 kg) -4.0 lb (-1.8 kg) -2.3 %
 
Show Full History (44 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -2.0 %
Current: 16.0 % Percent Change: -11.1 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 21, 2009 Jul 31, 2008 Goal Has Expired  
  17.4 % 16.0 % 12.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 11, 2009 16.0 % 1.0 % 6.7 %
May 31, 2009 15.0 % 2.0 % 15.4 %
Jun 21, 2008 13.0 % -4.4 % -25.3 %
Jun 17, 2008 17.4 % 0.0 % 0.0 %
Jan 10, 2008 17.4 % 1.5 % 9.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: 1.5" (3.8 cm)
Current: 43.0" (109.2 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Dec 31, 2007 Dec 21, 2009 Mar 1, 2008 Goal Has Expired  
  42.5" (108.0 cm) 43.0" (109.2 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Aug 27, 2009 43.0" (109.2 cm) 2.3" (5.7 cm) 5.5 %
Jun 30, 2009 40.8" (103.5 cm) -0.3" (-0.6 cm) -0.6 %
Apr 15, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 30, 2009 40.0" (101.6 cm) -0.3" (-0.6 cm) -0.6 %
Jul 29, 2008 40.3" (102.2 cm) -2.8" (-7.0 cm) -6.4 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.1" (0.1 cm)
Current: 14.3" (36.3 cm) Percent Change: 0.3 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 21, 2009 Mar 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 14.3" (36.3 cm) 16.0" (40.6 cm) 1.7" (4.3 cm)  

Date Body Stats: Arms Change % Change
Aug 27, 2009 14.3" (36.3 cm) 0.3" (0.8 cm) 2.1 %
Jun 30, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Apr 15, 2009 14.3" (36.2 cm) 0.8" (1.9 cm) 5.6 %
Jan 30, 2009 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jul 29, 2008 12.5" (31.8 cm) -2.3" (-5.7 cm) -15.3 %
 
Show Full History (15 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -0.5" (-1.3 cm)
Current: 35.0" (88.9 cm) Percent Change: -1.4 %

  Start Current Goal Remaining  
  Jun 17, 2008 Dec 21, 2009 Jul 31, 2008 Goal Has Expired  
  33.5" (85.1 cm) 35.0" (88.9 cm) 32.0" (81.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 27, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Jun 30, 2009 33.0" (83.8 cm) -2.5" (-6.4 cm) -7.0 %
Apr 20, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jan 30, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
 
Show Full History (19 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 21, 2009 Mar 1, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 24.0" (61.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Aug 27, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jun 30, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 30, 2009 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2008 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Jul 20, 2007 Dec 21, 2009 Dec 1, 2007 Goal Has Expired  
  14.8" (37.5 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Aug 27, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jun 30, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Jan 30, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Jul 29, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jan 6, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.0" (0.0 cm)
Current: 11.3" (28.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 15, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jan 30, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Apr 17, 2007 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.0" (0.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 27, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 15, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Jan 30, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Apr 17, 2007 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 35.0 lb (15.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 18, 2009 231.0 lb (105.0 kg) 4.0 lb (1.8 kg) 1.8 %
Aug 7, 2009 227.0 lb (103.2 kg) 7.0 lb (3.2 kg) 3.2 %
Jul 31, 2009 220.0 lb (100.0 kg) 13.0 lb (5.9 kg) 6.3 %
Jul 2, 2009 207.0 lb (94.1 kg) -14.0 lb (-6.4 kg) -6.3 %
Jan 6, 2008 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 47.0 lb (21.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2009 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Aug 6, 2009 250.0 lb (113.6 kg) 19.0 lb (8.6 kg) 8.2 %
Jul 31, 2009 231.0 lb (105.0 kg) 4.0 lb (1.8 kg) 1.8 %
Jul 2, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 23, 2008 230.0 lb (104.5 kg) 4.0 lb (1.8 kg) 1.8 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 62.0 lb (28.2 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2009 308.0 lb (140.0 kg) 13.0 lb (5.9 kg) 4.4 %
Aug 23, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Aug 15, 2009 285.0 lb (129.5 kg) 17.0 lb (7.7 kg) 6.3 %
Aug 6, 2009 268.0 lb (121.8 kg) 22.0 lb (10.0 kg) 8.9 %
Jul 31, 2009 246.0 lb (111.8 kg) 26.0 lb (11.8 kg) 11.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 11.0 lb (5.0 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2009 102.0 lb (46.4 kg) 3.0 lb (1.4 kg) 3.0 %
Jul 31, 2009 99.0 lb (45.0 kg) 11.0 lb (5.0 kg) 12.5 %
Jul 2, 2009 88.0 lb (40.0 kg) -13.0 lb (-5.9 kg) -12.9 %
Mar 21, 2008 101.0 lb (45.9 kg) 4.0 lb (1.8 kg) 4.1 %
Jan 30, 2008 97.0 lb (44.1 kg) 3.0 lb (1.4 kg) 3.2 %
 
Show Full History (15 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 52.0 lb (23.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2009 209.0 lb (95.0 kg) 5.0 lb (2.3 kg) 2.5 %
Aug 18, 2009 204.0 lb (92.7 kg) 23.0 lb (10.5 kg) 12.7 %
Jul 31, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 29.0 lb (13.2 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2009 128.0 lb (58.2 kg) 6.0 lb (2.7 kg) 4.9 %
Aug 6, 2009 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Jul 31, 2009 119.0 lb (54.1 kg) 15.0 lb (6.8 kg) 14.4 %
Jul 2, 2009 104.0 lb (47.3 kg) -36.0 lb (-16.4 kg) -25.7 %
Jan 27, 2008 140.0 lb (63.6 kg) 4.0 lb (1.8 kg) 2.9 %
 
Show Full History (15 Entries)


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