Yesterday, 9:03am

whats up bro? It's been going pretty good. I'm out of school for the summer, So I have a lot more time to train. Been getting in about 2-2:30 Hrs of working out in 4-5 days a week. How's it been going for you?

Jul 20, 2008 3:06pm

Thanks bro.3 weeks left.I am gettig really lean but i am sadden by the fact that I havent gained a bit of muscle.I dont know what i did wrong.Anyway hows your training going.

Jul 13, 2008 3:43pm

sounds good bro, im competing in september this year, 2 and a half months away. ive started my cut and im hoping to get as ripped as humanly possible lol. so why august? is that a personal goal for you? Nik.

Jul 13, 2008 2:24pm

Hey! Thanks for the comp man. You've made some great progress too, especially those wheels. Good luck!

Jul 13, 2008 12:27pm

Hi Nomad.great calves and legs.keep up the great work and keep at it,ok???best of luck

Jul 8, 2008 4:05pm

Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40

Jul 6, 2008 11:50pm

it's going...but off and on...you have made some major progress. Keep it up!!! I'll put some new pics and info up in a week or two... after the Noxplode I haven't been able to workout since....well not as well as I had. THanks for the comment....keep the iron close!!!

Jul 6, 2008 10:38pm

That is a great picture, but do you have a carrying permit? Thank you for your very sweet and generous compliment - I really appreciate it, and the encouragement is motivation! Best wishes to you with your goals. Jen

Jul 4, 2008 10:33am

hey man thank you means lot - how you

Jun 25, 2008 12:07pm

Thanks for the add man. neck is doing good. just have to watch what i do. i am back in the gym. working hard. would love to hit the stage next year. keep growing SWOLE!!!

Jun 23, 2008 10:31pm

Placed 4th in Junior middle , i showed up and weighed in right at the cutoff for middle to heavy , even though i have improved each show/year i looked good but the three others looked better. Masters i didn't place big class, old school boys , so my plan is to do my cage fight at 185 then look for a show nearby since ill be more cut up for the fight since i have more diet time. Will keep you posted , hope all is well on your end also.

Jun 19, 2008 8:46am

your great work and friendship continue to inspire me my bodybuilding bud! train insane!

Jun 17, 2008 10:22pm

Hey man, I noticed that we both have goals that are set to be reached at the end of July. I'm looking for an accountability partner for training, you know someone to kick you the butt and push toward that goal. Interested?

Jun 17, 2008 4:05pm

Hey man! Thanks for dropping by. Training is going pretty good. How are you doing?

Jun 17, 2008 2:53pm

Hope to see you on stage next year.

Jun 17, 2008 5:06am

hey Tenn, looking great man - very lean and holding some very nice muscle too! you are ready for summer :o)

Jun 17, 2008 2:20am

Ill be in the lightweight that is for sure.

Jun 16, 2008 10:04pm

Thanks for the welcome. Good luck with your own goals; it looks like you've already made great progress.

Jun 16, 2008 9:17pm

nahhh. don't think i'm gonna do a marathon 4 a while. i just love running. it is the best feeling when i just run. maybe a marathon during december/january. would like to try it 1 day. thanks 4 the idea.

Jun 16, 2008 6:26am

I may have added a bit more size, I sure hope so! Next comp is September 13th, but unsure if I will be doing it. You're looking tighter bro!