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legs - 180lbs 170lbs
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Membership Info
Member Since: Mar 17, 2004
BodyBlog Started: Nov 7, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 78
  • Overall: 5,561
Forum Posts: 354
BodyBlog Entries: 12
Comments to Others: 432
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:31am
Last Forum Post: Mar 17, 2008 2:44pm
Last Photo Upload: Today, 6:04am
Last Profile Update: Today, 6:23am
Last Blog Post: Nov 7, 2007 12:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 272
Stalking (?) : 23
tennguy

"getting ripped by August with 10% body fat!"

Personal Info And Background:
Real Name: Nomad
Sex: Male
Age: 26
Location: Pennsylvania, United States
Occupation: trying to make ends meet...
Personal Website:
Gym: NYSC
Gym Location:
When I Started: May, 2005
How I Started: Tired of being skinny,and always wanted to be big, and needed a way to boost my self-esteem, so lifting weights was ideal.
Why I Love It: A great productive way to focus my energy and frustrations! Plus seeing results and getting compliments from friends and lovely ladies is a very enjoyable!
How I Stay Motivated: Bodybuilding.com, Muscle and Fitness, my peeps on BBing.com, seeing my own progress, and see the progress of others.
BB Accomplishments: Being told I am built and passing 180lbs!
Forum Signature: BARACK OBAMA 2008!
Last Updated: Jun 16, 2008 3:17pm

Progress Pictures
Feb 16, 2005 Jul 12, 2008
front flex 2005 162lbs
  front flex at 162lbs
Last Updated: Jul 12, 2008 10:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 21, 2008 6:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 7:29pm

Goals:
Main Goal: Transform My Body
Goal (Short): getting ripped by August with 10% body fat!
Goal (Long): I've always wanted to have a better body and now that I finally have the determination to do it, It will Happen! I'd like to be 190 - 200lbs around 10% body fat and eventually compete.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 25, 2008 11:14am

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Contest History:
No Contests
Last Updated: Jun 25, 2008 11:14am

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Last Updated: Jun 25, 2008 11:14am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2008 11:14am

Latest BodyBlog Entry (12 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2008 8:57pm

Supplement Reviews
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Review:  Amazing product! I took it from mid march to end of june and put on 15lbs! I had a great...
Rating:  10/10
Last Updated: Nov 3, 2007 7:54am

Forum Activity:
User Title: Registered User
Number Of Posts: 354 View All Posts
Posts Per Day: 0.22
Last Activity: Jul 20, 2008 7:19am
Recent Threads:


Workout Program:
Current Routine - March - May 2008
4 DAY SPLIT

DAY 1 - Chest/Bis
DAY 2 - Legs/Traps
DAY 3 - Back/tris
DAY 4 - Shoulders/Calves

My goal is to lift 5 days a week, so that each muscle is hit once every 6 days.

switched to sets of 3, with reps 8,6,4 - but ultimately lifting to...
Last Updated: Mar 24, 2008 3:39pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading
  • bodybuilding
  • traveling
Magazines:
  • The Economist
Healthy Foods:
  • chicken breast
  • sweet potatoes
  • granola cereal/bars
Cheat Foods:
  • bacon cheeseburgers
  • fried anything
  • ice cream
Fitness Books:
  • Arnold's encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
  • anything the gym is playing
Supplements:
Last Updated: Jun 25, 2008 9:03pm

Friends (295)
hardbody1226
184
 

frenchfreak
Most muscular June 2008
 

thickmass
 

Vaper
 

Nine-Tailed Fox
Huh?
 

Jennifer...
Jennifer Chamberlin
 

Jamieinge
Jokey Shot - Not a real Flex Issue!
 

b.spencer
Calves 7/08 - 17 in
 

bauerdad15
 

Last Updated: Jul 20, 2008 8:11am

Visitor Comments (285)
[ Leave tennguy a Comment ]
ShapinTheTemple [ View Profile ]
Yesterday, 9:03am
whats up bro? It's been going pretty good. I'm out of school for the summer, So I have a lot more time to train. Been getting in about 2-2:30 Hrs of working out in 4-5 days a week. How's it been going for you?
Jay fegyak [ View Profile ]
Jul 20, 2008 3:06pm
Thanks bro.3 weeks left.I am gettig really lean but i am sadden by the fact that I havent gained a bit of muscle.I dont know what i did wrong.Anyway hows your training going.
Front relaxed yugtaht3 [ View Profile ]
Jul 13, 2008 3:43pm
sounds good bro, im competing in september this year, 2 and a half months away. ive started my cut and im hoping to get as ripped as humanly possible lol. so why august? is that a personal goal for you? Nik.
Calves 7/08 - 17 in b.spencer [ View Profile ]
Jul 13, 2008 2:24pm
Hey! Thanks for the comp man. You've made some great progress too, especially those wheels. Good luck!
front eros64 [ View Profile ]
Jul 13, 2008 12:27pm
Hi Nomad.great calves and legs.keep up the great work and keep at it,ok???best of luck
fit2be40 [ View Profile ]
Jul 8, 2008 4:05pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Front Double Biceps fold Chester911cross [ View Profile ]
Jul 6, 2008 11:50pm
it's going...but off and on...you have made some major progress. Keep it up!!! I'll put some new pics and info up in a week or two... after the Noxplode I haven't been able to workout since....well not as well as I had. THanks for the comment....keep the iron close!!!
Jen_absgirl [ View Profile ]
Jul 6, 2008 10:38pm
That is a great picture, but do you have a carrying permit? Thank you for your very sweet and generous compliment - I really appreciate it, and the encouragement is motivation! Best wishes to you with your goals. Jen
jimif [ View Profile ]
Jul 4, 2008 10:33am
hey man thank you means lot - how you
One month in musldman [ View Profile ]
Jun 25, 2008 12:07pm
Thanks for the add man. neck is doing good. just have to watch what i do. i am back in the gym. working hard. would love to hit the stage next year. keep growing SWOLE!!!
MM at 173 Lbs Battle At The River 07 Power-Quest [ View Profile ]
Jun 23, 2008 10:31pm
Placed 4th in Junior middle , i showed up and weighed in right at the cutoff for middle to heavy , even though i have improved each show/year i looked good but the three others looked better. Masters i didn't place big class, old school boys , so my plan is to do my cage fight at 185 then look for a show nearby since ill be more cut up for the fight since i have more diet time. Will keep you posted , hope all is well on your end also.
this is me vigilvee [ View Profile ]
Jun 19, 2008 8:46am
your great work and friendship continue to inspire me my bodybuilding bud! train insane!
Baby Blues markito [ View Profile ]
Jun 17, 2008 10:22pm
Hey man, I noticed that we both have goals that are set to be reached at the end of July. I'm looking for an accountability partner for training, you know someone to kick you the butt and push toward that goal. Interested?
southernman [ View Profile ]
Jun 17, 2008 4:05pm
Hey man! Thanks for dropping by. Training is going pretty good. How are you doing?
Jay fegyak [ View Profile ]
Jun 17, 2008 2:53pm
Hope to see you on stage next year.
jimif [ View Profile ]
Jun 17, 2008 5:06am
hey Tenn, looking great man - very lean and holding some very nice muscle too! you are ready for summer :o)
Jay fegyak [ View Profile ]
Jun 17, 2008 2:20am
Ill be in the lightweight that is for sure.
Side shot BrooklynJim [ View Profile ]
Jun 16, 2008 10:04pm
Thanks for the welcome. Good luck with your own goals; it looks like you've already made great progress.
just a general pic vetjohnb [ View Profile ]
Jun 16, 2008 9:17pm
nahhh. don't think i'm gonna do a marathon 4 a while. i just love running. it is the best feeling when i just run. maybe a marathon during december/january. would like to try it 1 day. thanks 4 the idea.
Contest Rear Three Quarter KnowstheSky [ View Profile ]
Jun 16, 2008 6:26am
I may have added a bit more size, I sure hope so! Next comp is September 13th, but unsure if I will be doing it. You're looking tighter bro!
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