Bodybuilding.com Information Motivation Supplementation
in:
tennguy
14%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
tennguy
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Member Since: Mar 17, 2004

Last Visit: Today, 6:33pm

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
New York, NY, US
gym
24 Hour Fitness
occupation
marketing associate
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Overall Goal
///
Compete
to come in bigger and leaner than last year!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 14, 2009
CURRENT
Nov 5, 2011
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153.1 Lbs.

LEAN BODY MASS

24.9 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-11-07,2006-12-25,2007-03-08,2007-03-18,2007-03-30,2007-04-02,2007-04-10,2007-04-17,2007-04-23,2007-05-07,2007-05-15,2007-05-21,2007-05-24,2007-05-29,2007-06-05,2007-06-18,2007-06-29,2007-07-19,2007-07-20,2007-07-31,2007-09-27,2007-11-05,2007-12-02,2007-12-31,2008-01-27,2008-02-15,2008-03-13,2008-03-23,2008-04-10,2008-04-29,2008-05-02,2008-05-24,2008-06-12,2008-06-16,2008-06-17,2009-01-30,2009-02-14,2009-04-15,2009-04-20,2009-05-31,2009-06-28,2009-08-27,2009-12-11,2009-12-15,2010-01-03,2010-02-19,2010-02-27,2010-03-03,2010-04-07,2010-05-03,2010-05-13,2010-05-21,2010-06-03,2010-06-19,2010-06-26,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-02,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-11,2010-10-26,2010-12-01,2010-12-13,2010-12-19,2011-01-05,2011-01-22,2011-02-20,2011-03-20,2011-03-29,2011-04-04,2011-04-12,2011-04-23,2011-04-30,2011-05-14,2011-06-12,2011-06-23,2011-07-08,2011-07-16,2011-08-14,2011-09-03,2011-09-20,2011-09-25,2011-10-01,2011-10-15,2011-10-23,2011-10-28,2011-11-02,2011-11-06,2011-11-19,2012-01-29,2012-03-10,2012-04-03,2012-04-17,2012-05-01,2012-06-01,2012-06-16,2012-06-18,2012-06-27,2012-06-30,2012-07-26,2012-08-04,2012-08-18,2012-09-07,2012-09-11,2012-10-03,2012-11-11,2012-11-21,2012-11-22,2012-12-02,2012-12-04,2012-12-18,2012-12-22,2013-03-05,2013-03-28,2013-03-29,2013-04-18,2013-04-20,2013-05-04,2013-05-17
168,172,169,170,172,173.5,173,175,176,177,181,180,182,180,181,181,183,176,176,178,175,173,178,182,180.5,178.5,175,177,175,173,172,170,167,163,162,169,167,171,171,167,161.5,173.5,175,178,181,178.5,179.5,180.5,179,175.5,174,171,168.5,164.5,162,161,159.5,157,152,149.5,158,158.5,160,160.5,161,164.5,169,170,172,174,176,176.5,170.5,173.5,176,176.8,179.8,180.8,181.5,185,187,188,186.5,176,173,167.5,165.5,164,161,159.5,158,156,154,154,167,173,176,178,179.5,173,178,179,179.5,181,182,183,184.5,186.5,187,188,190,191.5,192,192,192,193,193,180.5,180,180,182,180,180,178
Mar 16, 2013
170 Lbs.
%
2007-05-08,2007-07-19,2007-07-20,2007-08-31,2007-09-07,2007-09-28,2007-11-05,2007-12-05,2008-01-10,2008-06-17,2008-06-21,2009-05-31,2009-12-11,2010-03-03,2010-04-07,2010-05-03,2010-05-13,2010-05-21,2010-06-19,2010-06-26,2010-07-04,2010-07-18,2010-07-25,2010-08-02,2010-09-12,2010-09-26,2010-10-26,2010-12-01,2011-01-05,2011-02-20,2011-04-12,2011-04-30,2011-06-23,2011-07-16,2011-08-14,2011-09-03,2011-09-20,2011-09-25,2011-10-01,2011-10-15,2011-10-23,2011-11-02,2011-11-06,2011-11-19,2012-03-10,2012-04-03,2012-04-17,2012-05-01,2012-06-01,2012-07-14,2012-08-04,2012-08-18,2012-09-07,2012-10-03,2012-11-11,2012-12-02,2012-12-18,2012-12-22,2013-03-05,2013-03-28,2013-03-29,2013-04-18,2013-04-20,2013-05-04,2013-05-17
18,23.2,23.2,17.4,17.4,17.2,15.6,15.9,17.4,17.4,13,15,16,18,18,17,16,15,14,13,12,11,9,8,9,10,11,12,13,14,15,15,18,17,15,14,12,11,10,9,8,7,6,6,13,13,14,15,14,15,15,16,17,16,17,17,17,17,16,15,15,15,15,15,14
Mar 16, 2013
6 %
Lbs.
2006-11-07,2006-12-25,2007-03-08,2007-03-18,2007-03-30,2007-04-02,2007-04-10,2007-04-17,2007-04-23,2007-05-07,2007-05-15,2007-05-21,2007-05-24,2007-05-29,2007-06-05,2007-06-18,2007-06-29,2007-07-19,2007-07-20,2007-07-31,2007-09-27,2007-11-05,2007-12-02,2007-12-31,2008-01-27,2008-02-15,2008-03-13,2008-03-23,2008-04-10,2008-04-29,2008-05-02,2008-05-24,2008-06-12,2008-06-16,2008-06-17,2009-01-30,2009-02-14,2009-04-15,2009-04-20,2009-05-31,2009-06-28,2009-08-27,2009-12-11,2009-12-15,2010-01-03,2010-02-19,2010-02-27,2010-03-03,2010-04-07,2010-05-03,2010-05-13,2010-05-21,2010-06-03,2010-06-19,2010-06-26,2010-07-04,2010-07-11,2010-07-18,2010-07-25,2010-08-02,2010-09-12,2010-09-19,2010-09-26,2010-10-03,2010-10-11,2010-10-26,2010-12-01,2010-12-13,2010-12-19,2011-01-05,2011-01-22,2011-02-20,2011-03-20,2011-03-29,2011-04-04,2011-04-12,2011-04-23,2011-04-30,2011-05-14,2011-06-12,2011-06-23,2011-07-08,2011-07-16,2011-08-14,2011-09-03,2011-09-20,2011-09-25,2011-10-01,2011-10-15,2011-10-23,2011-10-28,2011-11-02,2011-11-06,2011-11-19,2012-01-29,2012-03-10,2012-04-03,2012-04-17,2012-05-01,2012-06-01,2012-06-16,2012-06-18,2012-06-27,2012-06-30,2012-07-26,2012-08-04,2012-08-18,2012-09-07,2012-09-11,2012-10-03,2012-11-11,2012-11-21,2012-11-22,2012-12-02,2012-12-04,2012-12-18,2012-12-22,2013-03-05,2013-03-28,2013-03-29,2013-04-18,2013-04-20,2013-05-04,2013-05-17
138.8,142.1,139.6,140.4,142.1,143.3,142.9,144.6,145.4,146.2,149.5,148.7,150.3,148.7,149.5,149.5,151.2,145.4,145.4,147,144.9,146,149.7,150.3,149.1,147.4,144.6,146.2,144.6,142.9,142.1,140.4,137.9,134.6,140.9,147,145.3,148.8,148.8,141.9,137.3,147.5,147,149.5,152,149.9,150.8,148,146.8,145.7,146.2,145.4,143.2,141.5,140.9,141.7,140.4,139.7,138.3,137.5,143.8,144.2,144,144.4,144.9,146.4,148.7,149.6,151.4,151.4,153.1,151.8,146.6,149.2,151.4,150.2,152.8,153.6,154.3,157.2,153.3,154.2,154.8,149.6,148.8,147.4,147.3,147.6,146.5,146.7,145.4,145.1,144.8,144.8,157,150.5,153.1,153.1,152.6,148.8,153.1,153.9,154.4,153.9,154.7,155.6,155,154.8,155.2,157.9,157.7,158.9,159.4,159.4,159.4,160.2,160.2,151.6,153,153,154.7,153,153,153.1
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LATEST MEASUREMENTS

  • Waist
    33.8" a loss of 2.2" in 136 days
    May 4, 2013
  • Arms
    15" a loss of 0.2" in 162 days
    May 4, 2013
  • Chest
    44" a loss of 1" in 136 days
    May 4, 2013
  • Thighs
    23" a loss of 1" in 162 days
    May 4, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MAX OT training!! Heavy and Intense!!!

My Nutrition Program View My Full Nutrition Program

tennguy has not added any program information.

My Supplement Program View My Full Supplement Program

tennguy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Results and bodybuilding.com

What tennguy Is Up To

tennguy tired...but still having awesome workouts this week!! lovin it!

42 minutes ago |
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tennguy is now friends with Kristinp626.

50 minutes ago

tennguy chest and biceps, starting a new routine today, pretty pumped!!

May 21, 2013 |
Musclecraz, flexingteacher and 3 others like this.
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tennguy hams and tris today!!

May 19, 2013 |
Lion_Heart03, johndfox18 and 1 other like this.
  • rjselleck

    Try to keep the blood in the same area, arms and legs don't mix. keep the pump need blood to make the muscles grow

    May 19, 2013 |
  • tennguy

    it was good, got 325 on deads, my coach has me switching things up tris are an afterthought with hams being the focus.

    May 21, 2013 |
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tennguy and it is squat time!!

May 18, 2013 |
pushingthrulife and D.Alan like this.
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tennguy time for a run!

May 18, 2013 |
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tennguy is now friends with edcdp, bronk55 and 1 other.

May 17, 2013

tennguy updated his body fat from 15% to 14%, a loss of 1% in 13 days.

14%
May 17, 2013 |
pushingthrulife likes this.
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tennguy updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 13 days.

178 Lbs.
May 17, 2013 |
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tennguy is now friends with doctorstacy.

May 14, 2013

tennguy destroying arms today!

May 11, 2013 |
ceagle0705 likes this.
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tennguy is now friends with nbb2474.

May 11, 2013

tennguy chest and biceps today!!

May 9, 2013 |
D.Alan and thegoofmaster79 like this.
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tennguy is now friends with KevinPA.

May 8, 2013

tennguy is now friends with Musclecraz.

May 4, 2013
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About Me

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Visitor Comments

Leave a Comment
Kristinp626
Kristinp626 No problem, you too!! May 23, 2013 7:44pm
doctorstacy
doctorstacy thanks very much for the friendship request and well wishes for my next competition. :) Still over 9 wks to go..hoping to get there. LOL. Wishing you much success w/your goals. Ur comp pics are great...awesome back. Are you planning an any this year? May 14, 2013 9:54am
KevinPA
KevinPA whats up my stud! contest pics look bad azz bro May 8, 2013 7:08am
Musclecraz
Musclecraz Thank you for the compliment, man. Means a lot coming from someone with your build. Keep in touch. Cheers. May 4, 2013 8:07pm
lawrence_ballenger
lawrence_ballenger Thanks for the add and support May 2, 2013 2:43pm
thegoofmaster79
thegoofmaster79 I hope to compete later this fall. What about you? Apr 30, 2013 1:52pm
TrueBLOOD1
TrueBLOOD1 thanks for the add - You are looking pretty swole yourself bud! Apr 20, 2013 11:01am
jblackstorm
jblackstorm It going ok... About to start up again tomorrow.. What about u..how's the workout going? Apr 17, 2013 10:08pm
dcb818
dcb818 Been a rough road here lately. Looking forward to getting back to lifting. Thanks for asking. Apr 17, 2013 8:52am
MDGCT
MDGCT Hey man, sorry I missed ya. I actually ment to get up to the Bev Francis, but was swamped with work this week, a buddy was doin the light weight div. he didn't place but had a decent showing. You get up there? I'm doin good myself, only another 2.5 pounds til I hit my bulk goal & start the cut. I'm psyched I've been able told get gain & stay just under 10% fat. How bout you? Apr 6, 2013 11:08pm
Fcmark12
Fcmark12 Hey dude! Its going really good. I bulked up all the way to 195 pretty clean and now am cutting it down to 185. Its tough losing some strength but i'm gaining good vascularity and abs are coming through. How about you? Apr 5, 2013 2:40pm
joqthev
joqthev thanks man, you have some decent forearms Mar 31, 2013 2:22pm
mam5233
mam5233 Thanks!! Mar 30, 2013 8:13pm
Zacharylp
Zacharylp Thanks brother, I have a few shows planned. Mar 30, 2013 5:10pm
jrm62
jrm62 Thank you my friend. Impressive front diuble bicep Mar 30, 2013 9:27am
Inspire1981
Inspire1981 Training is awsome here, could do better on the diet but i'm happy whit how it's going so far. What about you? Mar 28, 2013 5:21am
sdmarlow79
sdmarlow79 Thanks for the support. Yeah I'm planning on competing in my first Natural BB comp this September. Freaking out a bit. I see you have competed before. Could use some advise from time to time to keep my head screwed on and on the right path. Mar 27, 2013 6:30am
wnaskor
wnaskor Thanks for the request and compliment...show?? hmmm not sure yet. Got ALOT going on this year:) Good luck in all you do Mar 26, 2013 11:45am
kasey151
kasey151 Awesome. Good luck with the competition. I leave for Malaysia on Saturday for a squash tournament then have the Texas and British Open Champs in May. Let me know how your comps go Mar 19, 2013 3:35am
kasey151
kasey151 Yeh you too. Keep up the good work. Mar 18, 2013 6:07pm

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