Bodybuilding.com Information Motivation Supplementation
in:
tenaciousc87
11%
bf
195 Lbs.
wt
5'8"
ht
BodySpace Member
tenaciousc87
You are viewing your public profile.

Reputation:

Member Since: Mar 30, 2010

Last Visit: Jan 18, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Colin Evans
age
25
gender
Male
location
Fayetteville, GA, US
gym
World Gym
occupation
Overall Goal
///
Compete
My goal is to set the national record in all three lifts for my weight class. Already have the national bench record....all I need now is deadlift and squat!!!!

Progress & Goals

BEFORE
Mar 30, 2010
CURRENT
Apr 24, 2011

173.6 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Oct 15, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Aug 2, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-03-30,2010-11-30,2010-12-21,2011-01-13,2011-02-05,2011-03-12,2011-04-21,2011-05-23,2011-06-29,2011-08-08,2011-08-18,2011-09-15,2011-10-15,2011-11-07,2011-11-25,2011-12-05,2011-12-11,2011-12-14,2011-12-26,2012-01-03,2012-01-05,2012-01-12,2012-01-14,2012-01-22,2012-01-23,2012-02-07,2012-02-13,2012-02-22,2012-03-17,2012-03-23,2012-03-27,2012-03-28,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-06,2012-05-11,2012-05-20,2012-06-03,2012-06-24,2012-07-05,2012-07-11,2012-07-16,2012-08-02,2012-08-19,2012-09-10,2012-09-17,2012-10-12,2012-10-15
178,188,186,181,198,175,169,188,196,188,189,189,188,192,195,197,198,201,197,198,195,194,192.2,191.9,191.6,193.2,189.6,190.8,192,196,193.4,193,191,190.8,191.2,193.3,194,192,192,188,192,194,192,188,189,190,191.5,193,198,197,195
Dec 31, 2012
181 Lbs.
%
2010-11-30,2010-12-21,2011-01-13,2011-02-05,2011-03-12,2011-04-21,2011-05-23,2011-06-29,2011-08-08,2011-10-15,2011-11-25,2011-12-14,2011-12-26,2012-02-13,2012-03-23,2012-04-20,2012-06-03,2012-06-24,2012-07-05,2012-08-02
8,8,7,6.3,5.2,4.8,10,14,11,10,13,14.5,14,13.2,13.9,12.9,12.5,11.2,11,11
Sep 30, 2012
8.5 %
Lbs.
2010-03-30,2010-11-30,2010-12-21,2011-01-13,2011-02-05,2011-03-12,2011-04-21,2011-05-23,2011-06-29,2011-08-08,2011-08-18,2011-09-15,2011-10-15,2011-11-07,2011-11-25,2011-12-05,2011-12-11,2011-12-14,2011-12-26,2012-01-03,2012-01-05,2012-01-12,2012-01-14,2012-01-22,2012-01-23,2012-02-07,2012-02-13,2012-02-22,2012-03-17,2012-03-23,2012-03-27,2012-03-28,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-06,2012-05-11,2012-05-20,2012-06-03,2012-06-24,2012-07-05,2012-07-11,2012-07-16,2012-08-02,2012-08-19,2012-09-10,2012-09-17,2012-10-12,2012-10-15
163.8,173,171.1,168.3,185.5,165.9,160.9,169.2,168.6,167.3,168.2,168.2,169.2,172.8,169.6,171.4,172.3,171.9,169.4,170.3,167.7,166.8,165.3,165,164.8,166.2,164.6,165.6,166.7,168.8,166.5,166.2,164.5,164.3,164.6,168.4,169,167.2,167.2,163.7,168,172.3,170.9,167.3,168.2,169.1,170.4,171.8,176.2,175.3,173.6

LATEST MEASUREMENTS

  • Waist
    33" a gain of 3" in 21 days
    Jun 24, 2012
  • Arms
    18.5" no change in 21 days
    Jun 24, 2012
  • Chest
    48" a loss of 2" in 21 days
    Jun 24, 2012
  • Thighs
    24" no change in 21 days
    Jun 24, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tenaciousc87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

tenaciousc87 has not added any program information.

My Supplement Program View My Full Supplement Program

tenaciousc87 has not added any program information.

My Motivation Program View My Full Motivation Program

tenaciousc87 has not added any program information.

What tenaciousc87 Is Up To

tenaciousc87 is now friends with AtlsFavorite.

Jan 7, 2013

tenaciousc87 is now friends with baus23.

Oct 15, 2012

tenaciousc87 updated his motivation level from 10/10 to 8/10.

Oct 15, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 3 days.

Oct 15, 2012

tenaciousc87 Time to let my body heal an switch back to some bodybuilding style lifts!

Oct 15, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 25 days.

Oct 12, 2012

tenaciousc87 Another national record under my belt....sweet!

Oct 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 updated his motivation level from 10/10 to 10/10.

Sep 17, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 updated his weight from 193 Lbs. to 198 Lbs., a 5 Lb. gain in 7 days.

Sep 17, 2012

tenaciousc87 3 weeks till the Southern States Championships!!!! Time to shoot for a world record.....beast mode!!!!

Sep 17, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 is now friends with Laurielou4115.

Sep 11, 2012

tenaciousc87 updated his weight from 191.5 Lbs. to 193 Lbs., a 1.5 Lb. gain in 22 days.

Sep 10, 2012

tenaciousc87 Added protein powder to my oatmeal finally...freaking amazing!!!!

Sep 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 Great weekend for working out...got 500lbs on bench and was able to bench 225lbs for 37 reps!!! Videos to be posted soon!

Sep 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

tenaciousc87 updated his motivation level from 10/10 to 9/10.

Sep 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

OrcaLifter
OrcaLifter Protein and oatmeal is freaking amazing. Which powder did you use? Sep 10, 2012 7:56am
jenndolan
jenndolan I know you miss the gym but don't rush things, take care of yourself. If you get bored, you know where to reach me. haha. Chin up buttercup! Aug 9, 2012 9:35pm
jenndolan
jenndolan Oh no, mr. Record breaker - rest and get well soon Aug 8, 2012 9:18pm
gymratmd
gymratmd That's good, hopefully some Advil and rest will do the trick Aug 4, 2012 12:36am
gymratmd
gymratmd Damn sorry to hear bro, hope it's nothing major Aug 3, 2012 8:38pm
anespie
anespie It's in Charlotte. What comp are u doing? Aug 2, 2012 3:35pm
anespie
anespie awesome!! I'm competing again in October. about time to start kicking it into gear again myself :-) Aug 1, 2012 4:01pm
anespie
anespie thanks babe! How's everything going? Aug 1, 2012 9:42am
jenndolan
jenndolan haha, spring 2013 I think. I have some work to do :) How are you record breaker? Jul 30, 2012 2:16pm
Horse2000
Horse2000 no doubt i been doing crossfit type workouts for the past few months i love it and i seeing results it incorporates a lot of powerlifting and agility just fuctional movement which is great especaially for someone my age. anyway dude what ever your doing is wroking you look rocked dude good job. Jul 16, 2012 5:33pm
Horse2000
Horse2000 congrats on the invite what do you compete in power lifting and bodybuilding? you are badass dude Jul 16, 2012 4:46pm
jenndolan
jenndolan I am so proud of all you accomplishments you have had lately!!! You are kickin' azz! Jul 16, 2012 3:46pm
gymratmd
gymratmd Congrats man! Awesome lift Jul 9, 2012 12:43am
OrcaLifter
OrcaLifter congrats on setting the record man. that is a huge lift! Jul 8, 2012 12:38pm
mirr77
mirr77 GOOOD LUCKKK !! Jul 7, 2012 10:07am
helenawf
helenawf Hi! Good luck today! Hugs, Wendy Jul 7, 2012 9:25am
jenndolan
jenndolan You got this buddy!!!! You always amaze me!!! Kill it! Jul 7, 2012 1:14am
gymratmd
gymratmd Thanks man, Sheiko looks intense- I want to work on strength soon so I'll read up on it. Jul 3, 2012 7:38pm
gymratmd
gymratmd Strong lift bro- good luck at the GA competition! What's your workout like- do you alternate between low reps for powerlifting and high reps for weight gain? Jun 30, 2012 9:10pm
Gwacie
Gwacie Thank you for stoppin!!! ;) Youre welcome anytime!! Youre profile pix is just too ...!!! Jun 29, 2012 11:52pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com