Discounts & Deals - Sign Up!
real name
Colin Evans
age
25
gender
Male
location
Fayetteville, GA, US
gym
World Gym
occupation
Overall Goal
///
Compete
My goal is to set the national record in all three lifts for my weight class. Already have the national bench record....all I need now is deadlift and squat!!!!
Progress & Goals
BEFORE
Mar 30, 2010
CURRENT
Apr 24, 2011
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Oct 15, 2012
CURRENT BODY FAT
11
%
Aug 2, 2012
PROGRESS HISTORY
Lbs.
2010-03-30,2010-11-30,2010-12-21,2011-01-13,2011-02-05,2011-03-12,2011-04-21,2011-05-23,2011-06-29,2011-08-08,2011-08-18,2011-09-15,2011-10-15,2011-11-07,2011-11-25,2011-12-05,2011-12-11,2011-12-14,2011-12-26,2012-01-03,2012-01-05,2012-01-12,2012-01-14,2012-01-22,2012-01-23,2012-02-07,2012-02-13,2012-02-22,2012-03-17,2012-03-23,2012-03-27,2012-03-28,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-06,2012-05-11,2012-05-20,2012-06-03,2012-06-24,2012-07-05,2012-07-11,2012-07-16,2012-08-02,2012-08-19,2012-09-10,2012-09-17,2012-10-12,2012-10-15
178,188,186,181,198,175,169,188,196,188,189,189,188,192,195,197,198,201,197,198,195,194,192.2,191.9,191.6,193.2,189.6,190.8,192,196,193.4,193,191,190.8,191.2,193.3,194,192,192,188,192,194,192,188,189,190,191.5,193,198,197,195
Dec 31, 2012
181 Lbs.
%
2010-11-30,2010-12-21,2011-01-13,2011-02-05,2011-03-12,2011-04-21,2011-05-23,2011-06-29,2011-08-08,2011-10-15,2011-11-25,2011-12-14,2011-12-26,2012-02-13,2012-03-23,2012-04-20,2012-06-03,2012-06-24,2012-07-05,2012-08-02
8,8,7,6.3,5.2,4.8,10,14,11,10,13,14.5,14,13.2,13.9,12.9,12.5,11.2,11,11
Sep 30, 2012
8.5 %
Lbs.
2010-03-30,2010-11-30,2010-12-21,2011-01-13,2011-02-05,2011-03-12,2011-04-21,2011-05-23,2011-06-29,2011-08-08,2011-08-18,2011-09-15,2011-10-15,2011-11-07,2011-11-25,2011-12-05,2011-12-11,2011-12-14,2011-12-26,2012-01-03,2012-01-05,2012-01-12,2012-01-14,2012-01-22,2012-01-23,2012-02-07,2012-02-13,2012-02-22,2012-03-17,2012-03-23,2012-03-27,2012-03-28,2012-03-30,2012-04-06,2012-04-13,2012-04-20,2012-04-27,2012-05-06,2012-05-11,2012-05-20,2012-06-03,2012-06-24,2012-07-05,2012-07-11,2012-07-16,2012-08-02,2012-08-19,2012-09-10,2012-09-17,2012-10-12,2012-10-15
163.8,173,171.1,168.3,185.5,165.9,160.9,169.2,168.6,167.3,168.2,168.2,169.2,172.8,169.6,171.4,172.3,171.9,169.4,170.3,167.7,166.8,165.3,165,164.8,166.2,164.6,165.6,166.7,168.8,166.5,166.2,164.5,164.3,164.6,168.4,169,167.2,167.2,163.7,168,172.3,170.9,167.3,168.2,169.1,170.4,171.8,176.2,175.3,173.6
Programs
My Workout Philosophy View My Full Workout Program
tenaciousc87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
tenaciousc87 has not added any program information.
My Supplement Program View My Full Supplement Program
tenaciousc87 has not added any program information.
My Motivation Program View My Full Motivation Program
tenaciousc87 has not added any program information.
tenaciousc87 Time to let my body heal an switch back to some bodybuilding style lifts!
Oct 15, 2012 | Like
tenaciousc87 3 weeks till the Southern States Championships!!!! Time to shoot for a world record.....beast mode!!!!
Sep 17, 2012 | Like
tenaciousc87 updated his weight from 191.5 Lbs. to 193 Lbs., a 1.5 Lb. gain in 22 days.
Sep 10, 2012tenaciousc87 Great weekend for working out...got 500lbs on bench and was able to bench 225lbs for 37 reps!!! Videos to be posted soon!
Sep 4, 2012 | Like
Visitor Comments
jenndolan
I know you miss the gym but don't rush things, take care of yourself. If you get bored, you know where to reach me. haha. Chin up buttercup!
Aug 9, 2012 9:35pm
anespie
awesome!! I'm competing again in October. about time to start kicking it into gear again myself :-)
Aug 1, 2012 4:01pm
jenndolan
haha, spring 2013 I think. I have some work to do :) How are you record breaker?
Jul 30, 2012 2:16pm
Horse2000
no doubt i been doing crossfit type workouts for the past few months i love it and i seeing results it incorporates a lot of powerlifting and agility just fuctional movement which is great especaially for someone my age. anyway dude what ever your doing is wroking you look rocked dude good job.
Jul 16, 2012 5:33pm
Horse2000
congrats on the invite what do you compete in power lifting and bodybuilding? you are badass dude
Jul 16, 2012 4:46pm
jenndolan
I am so proud of all you accomplishments you have had lately!!! You are kickin' azz!
Jul 16, 2012 3:46pm
gymratmd
Thanks man, Sheiko looks intense- I want to work on strength soon so I'll read up on it.
Jul 3, 2012 7:38pm
gymratmd
Strong lift bro- good luck at the GA competition! What's your workout like- do you alternate between low reps for powerlifting and high reps for weight gain?
Jun 30, 2012 9:10pm
Gwacie
Thank you for stoppin!!! ;) Youre welcome anytime!! Youre profile pix is just too ...!!!
Jun 29, 2012 11:52pm
tenaciousc87 is now friends with AtlsFavorite.