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telemita
"Maybe Compete in the USA 2010 or 2011! Gain 5-7 pounds of muscles in a year"

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Apr 9, 2009 Dec 5, 2009
single biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 14.2 lb (6.5 kg)
Current: 211.2 lb (96.0 kg) Percent Change: 7.2 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 31, 2009 Dec 12, 2009 Goal Has Expired  
  211.2 lb (96.0 kg) 211.2 lb (96.0 kg) 198.0 lb (90.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Dec 20, 2009 211.2 lb (96.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2009 211.2 lb (96.0 kg) 4.4 lb (2.0 kg) 2.1 %
Dec 8, 2009 206.8 lb (94.0 kg) 11.0 lb (5.0 kg) 5.6 %
Dec 6, 2009 195.8 lb (89.0 kg) -2.2 lb (-1.0 kg) -1.1 %
Nov 28, 2009 198.0 lb (90.0 kg) -4.4 lb (-2.0 kg) -2.2 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -5.0 %
Current: 7.0 % Percent Change: -41.7 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 31, 2009 Dec 12, 2009 Goal Has Expired  
  12.0 % 7.0 % 5.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 19, 2009 7.0 % -2.0 % -22.2 %
Aug 15, 2009 9.0 % -2.0 % -18.2 %
Apr 11, 2009 11.0 % -1.0 % -8.3 %
Apr 5, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.2" (3.1 cm)
Current: 49.2" (125.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2009 49.2" (125.0 cm) 0.4" (1.0 cm) 0.8 %
Apr 11, 2009 48.8" (124.0 cm) 0.8" (2.1 cm) 1.7 %
Feb 7, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.9" (2.3 cm)
Current: 18.9" (48.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 31, 2009 Dec 12, 2009 Goal Has Expired  
  18.5" (47.0 cm) 18.9" (48.0 cm) 18.5" (47.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 20, 2009 18.9" (48.0 cm) 0.4" (1.0 cm) 2.2 %
Nov 28, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 18.5" (47.0 cm) -0.2" (-0.5 cm) -1.1 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.5" (-1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Apr 5, 2009 Dec 31, 2009 Dec 12, 2009 Goal Has Expired  
  33.1" (84.0 cm) 31.5" (80.0 cm) 29.9" (76.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Waist Change % Change
Oct 2, 2009 31.5" (80.0 cm) -0.8" (-2.0 cm) -2.4 %
Apr 19, 2009 32.3" (82.0 cm) -0.4" (-1.0 cm) -1.2 %
Apr 13, 2009 32.7" (83.0 cm) -0.4" (-1.0 cm) -1.2 %
Apr 5, 2009 33.1" (84.0 cm) 1.1" (2.7 cm) 3.3 %
Feb 7, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 26.0" (66.0 cm) 1.0" (2.5 cm) 3.9 %
Feb 7, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.6" (1.6 cm)
Current: 16.1" (41.0 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Apr 11, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 7, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 7, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 2.1" (5.4 cm)
Current: 55.1" (140.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2009 55.1" (140.0 cm) 2.1" (5.4 cm) 4.0 %
Feb 7, 2009 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2009 5'11.0" (1.8 m) -1'11.7" (-0.0 m) -0.4 %
Feb 7, 2009 5'11.3" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 398.0 lb (180.9 kg) Change: 13.4 lb (6.1 kg)
Current: 411.4 lb (187.0 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 19, 2009 411.4 lb (187.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2009 411.4 lb (187.0 kg) 12.4 lb (5.6 kg) 3.1 %
Apr 5, 2009 399.0 lb (181.4 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 7, 2009 398.0 lb (180.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 382.0 lb (173.6 kg) Change: 99.8 lb (45.4 kg)
Current: 481.8 lb (219.0 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2009 481.8 lb (219.0 kg) 52.8 lb (24.0 kg) 12.3 %
Aug 6, 2009 429.0 lb (195.0 kg) 30.8 lb (14.0 kg) 7.7 %
Jul 23, 2009 398.2 lb (181.0 kg) 16.2 lb (7.4 kg) 4.2 %
Feb 7, 2009 382.0 lb (173.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 484.0 lb (220.0 kg) Change: -72.0 lb (-32.7 kg)
Current: 412.0 lb (187.3 kg) Percent Change: -14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 412.0 lb (187.3 kg) -72.0 lb (-32.7 kg) -14.9 %
Oct 9, 2001 484.0 lb (220.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 200.2 lb (91.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2009 191.4 lb (87.0 kg) 23.4 lb (10.6 kg) 13.9 %
Feb 7, 2009 168.0 lb (76.4 kg) -32.2 lb (-14.6 kg) -16.1 %
Oct 9, 2001 200.2 lb (91.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 39.4 lb (17.9 kg)
Current: 356.4 lb (162.0 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 31, 2009 356.4 lb (162.0 kg) 1.4 lb (0.6 kg) 0.4 %
Apr 5, 2009 355.0 lb (161.4 kg) 38.0 lb (17.3 kg) 12.0 %
Feb 7, 2009 317.0 lb (144.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 18.6 lb (8.5 kg)
Current: 259.6 lb (118.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 28, 2009 259.6 lb (118.0 kg) 18.6 lb (8.5 kg) 7.7 %
Feb 7, 2009 241.0 lb (109.5 kg)


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Syntha-6 5lb