I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I AM READY TO TAKE COMPLETE CONTROL OF MY BODY BUT MOST IMPORTANTLY, MY HEALTH! I WANT TO EAT, LIVE, & BREATHE HEALTH & FITNESS & I'M DEFINITELY MOTIVATED TO ACHIEVE MY GOALS!

Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

Hey I might have a chance at this bodybuilding thing...

Survived trauma call-in Tahoe for snowboarding! New Years resolution starts now-NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

lose 50 lbs by end of dec 09 build my abs and legs by march 29

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

Reach 190 and while leaning up and adding mass...

Have started back and getting serious and have a great trainer.

I want to see some abs, and with a recent injury, I will be focusing on weight loss for a change instead of just lifting...

maintain at least 85kg until Feb but cutting fat progressively...

Happy Holidays and don't eat to much.

Become much stronger.

Resting heart rate: 56pbm Weight: 80kg

Get bigger and stronger.