Last Visit: Dec 25, 2009 5:38am Last Forum Post:Never Last Photo Upload: Dec 15, 2009 2:03am Last Profile Update: Dec 25, 2009 5:37am Last Blog Post: Apr 9, 2009 4:59pm
Overall Goal: Maybe Compete in the USA 2010 or 2011!
Gain 5-7 pounds of muscles in a year
Fit Status:
Training heavy 3 days/week and it feels great!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Sweden
Occupation:
Logistics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
My 2 uncles was in to it, and did well so I wanted to have big arms to!
First i started with strenght liftening
I`ve got fast result in strenght at the time, so i gut stucked!
Why I Love It:
Its a perfect way to get focus. You train for yourself. You decide your own goal. And by the way, you get a real nice body to if you don`t give up.
How I Stay Motivated:
When i see all the people in different ages at the gym working their guts out!
I want to look good when i get old to!
Trying to get in shape after some time of sickness and lack of motivation.
BB Accomplishments:
1 place luciapokalen Junior-80kg 1995
1 place luciapokalen junior+80kg 1996
3 place Sweden championship Junior+80kg 1997
1 place luciapokalen Classic bodybuilding +178cm 2009
Forum Signature:
"You are not what you think, you are not what you say You ARE what you doing"
Maybe Compete in the USA 2010 or 2011!
Gain 5-7 pounds of muscles in a year
Goal (Long):
To achieve this, I have to Focus on training cycle
and stick to it!!
Training offseason: Monday,Wednesday,friday.
Split the body on these 3 days. focus on the basic routine-squats,bent over rows,incline bench a.s.o with 8-10 sets/muscle and 6-10 reps/set.
I will have this heavy routine for about 6 weeks, then a "lighter" routine will be attached for about 3 weeks 8-10 sets/muscle and 10-15 reps/set
And different exercises will be used.
Legs and back will be priority No 1!
And enough rest to gain muscles on legs and back is needed. (Thats why I train only 3 days/week.)
Also, this will keep you focused and train hard when you are training- it will not burn you out!
Here is my thaughts to achive it:
1.Heavy squats and smithmachine sissy squats for legs!
2.Bent over rows and seated hammer rows for back!
3.Eat 5-6 meals a day. (Pasta,rice,Chicken beef etc)See to that you will get enough of pure protein. About 2- 2,5g/kg bodyweight(I do not count the protein that stays in pasta bread etc.)
In My case the daily dose will be about 200-225grams of pure protein.)
4.Important:Take care of yor other life,Family, Job and Sleep.
Thats it!
Ok, 9th of april 2009. I will start to tell all of the members on bodybuilding.com to be the most positive people i´ve read about. I bow to you all. My english/american writing may not be the best, but i hope you at least understand what i´m writing about:) Well, here is the journey to...
Thanks, my friend, I really appreciate the kind words. Man, you are BUILT!! Impressive size and thickness. I'll trade you a few abs for those big arms of yours any day! Jim
