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Membership Info
Member Since: Feb 7, 2009
BodyBlog Started: Apr 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 609
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 4:46am
Last Forum Post: Never
Last Photo Upload: Sep 9, 2009 4:34am
Last Profile Update: Oct 11, 2009 8:55am
Last Blog Post: Apr 9, 2009 4:59pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

telemita

Overall Goal:  90 kg in competition shape. (2009,2010)

Fit Status:  12*180kg in squats Smithmachine)=)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Sweden
Occupation:
Logistics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
My 2 uncles was in to it, and did well so I wanted to have big arms to! First i started with strenght liftening I`ve got fast result in strenght at the time, so i gut stucked!
Why I Love It:
Its a perfect way to get focus. You train for yourself. You decide your own goal. And by the way, you get a real nice body to if you don`t give up.
How I Stay Motivated:
When i see all the people in different ages at the gym working their guts out! I want to look good when i get old to! Trying to get in shape after some time of sickness and lack of motivation.
BB Accomplishments:
1 place luciapokalen Junior-80kg 1995 1 place luciapokalen junior+80kg 1996 3 place Sweden championship Junior+80kg 1997
Forum Signature:
"You are not what you think, you are not what you say You ARE what you doing"

What telemita Is Up To:
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2009 Sep 7, 2009
single biceps
Last Updated: Sep 9, 2009 4:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 6:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2009 3:44am

Goals:
Main Goal:
Compete
Goal (Overall):
90 kg in competition shape. (2009,2010)
Goal (Long):
Thicker back, bigger legs. To achieve this, I have to Focus on training cycle and stick to it!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Fitnessfestival 2009 Gothenburg Sweden +178cm
Last Updated: Sep 19, 2009 3:44am

Members That Inspire telemita:
AvaCowan [ BodySpace ]
exellent physiqe! Perfect structure and well balanced. This it how a woman should look like!, when in shape.
View all 1 members who inspire telemita »

BodyAnswers
telemita has answered 20 of 67 total questions.
View all 20 of telemita's BodyAnswers »

What celebrity body would you most like to have? Why?
Charles Clairmonte or Gary strydom.
Charles for the symmetry and lines, Gary for the freaky body especially
shoulders and legs.
- Updated Apr 9, 2009 12:25pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Charles Clairmonte for the symmetry, mass and perfect lines.
- Updated Apr 9, 2009 12:25pm

How many reps per set do you usually do? Why?
6-15 reps. it works out for me.
- Updated Apr 9, 2009 12:20pm

View all 20 of telemita's BodyAnswers »

Contest History:
Oct 11, 1997:
IFBB Sweden Championships +80 Junior 1997 - Placing: 3
Dec 07, 1996:
IFBB Luciatrophy(Sweden) +80 junior - Placing: 1
Dec 09, 1995:
IFBB Luciatrophy(Sweden)-80 junior - Placing: 1
Last Updated: Sep 19, 2009 3:44am

Videos of telemita
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 3:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 3:44am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 9, 2009 4:59pm

Ok, 9th of april 2009. I will start to tell all of the members on bodybuilding.com to be the most positive people i´ve read about. I bow to you all.  My english/american writing may not be the best, but i hope you at least understand what i´m writing about:) Well, here is the journey to...


Current Supplements:
Activlab L-glutamine
Activlab L-glutamine

Started: Feb 27, 2009
Reason: Improve recovery, Anticatabolic after workout.
Nordic Nutrition Monohydrate Creatine
Nordic Nutrition Monohydrate Creatine

Started: Mar 30, 2009
Reason: To load the muscle with energy,increase cellular volume.
Activlab Tribuactiv B6
Activlab Tribuactiv B6

Started: Apr 04, 2009
Reason: Stores cellular energy created by carbohydrate metabolism in the organism. metabolic...
WNT Worl Nutrition Technologies Recovery Drink  read more »
Last Updated: Sep 19, 2009 3:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 21, 2009 4:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Workout Music:
  • Axel rudi pell, Saxon, Van Halen
Supplements:
  • Activlab L-glutamine  Found it recharging, better recovery.

Friends (31)









Last Updated: Oct 11, 2009 8:55am

Visitor Comments (18)
[ Leave telemita a Comment ]
hambone74 [ View Profile ]
Sep 10, 2009 5:09am
hey man thanks for the add
Chest skikyle [ View Profile ]
Sep 9, 2009 7:09am
Awesome!
krgore [ View Profile ]
Aug 22, 2009 6:20am
Thanks, and great job on yours as well -I saw the new posting and 18.5" is awesome!
TLydi23 [ View Profile ]
Aug 17, 2009 9:42am
hey man just wondering what ur diet looked like
nicke_h [ View Profile ]
Aug 15, 2009 6:56pm
tack som fan mannen!! vart tränar du mannen? när går du upp å golvet? har du skaffat sida på muscle-book.com ??
Abs are back latvia1230 [ View Profile ]
Jun 15, 2009 6:06am
very broad shoulders & back!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 6, 2009 5:38pm
Keep up the good work!
butterfly eurasiansurgeon [ View Profile ]
Apr 19, 2009 1:01am
well ty 4 sayin that im gonna wrk really hard 2 regain what i hav
tim sahr [ View Profile ]
Apr 17, 2009 7:34pm
going good
Working on it! jgwilliams [ View Profile ]
Apr 17, 2009 5:36am
Thanks for the add. Have a great weekend. Jim
butterfly eurasiansurgeon [ View Profile ]
Apr 15, 2009 4:34am
ty so much u luk gr8 as well keep trainin hard
krgore [ View Profile ]
Apr 9, 2009 7:35pm
Thanks for the add - nice to have you as a Bodyspace friend!
Lemon-n-Lime [ View Profile ]
Apr 9, 2009 3:15pm
Thankyou. It's all about consistency, I know.
flex - 180 lbs BuiltStudd [ View Profile ]
Apr 6, 2009 8:53pm
Thanks, my friend, I really appreciate the kind words. Man, you are BUILT!! Impressive size and thickness. I'll trade you a few abs for those big arms of yours any day! Jim
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 5, 2009 1:12pm
excellent thickness to your build.
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Apr 5, 2009 9:30am
Ido the best that i can.
After the show.Need to be more "beastial" RafMorris37 [ View Profile ]
Apr 5, 2009 9:13am
Nice back developmentdawg.Keep it going.Peace.
CA562DUDE [ View Profile ]
Apr 5, 2009 8:40am
Thanks for the cool note
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