Member Since: Feb 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 755
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Dec 7, 2009 2:32pmLast Forum Post : Dec 11, 2008 11:36amLast Photo Upload : Mar 27, 2008 12:11pmLast Profile Update: May 18, 2008 7:59pmLast Blog Post : Dec 8, 2008 1:38pm
teknodukk
Overall Goal: teknodukk has not set an Overall Goal
Fit Status:
teknodukk has not entered a Fit Status.
Ask teknodukk for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 23
Location: Pennsylvania, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Lost 50 lbs in two years!
Forum Signature: If pro is the opposite of con, then is congress the opposite of progress?
Jun 30, 2004
May 18, 2008
160 lbs, Summer 2004- I had gained 20 lbs since prom in March!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 15%
Upcoming Contest:
teknodukk does not have inspirational members yet.
teknodukk has answered 5 of 67 total questions.
View all 5 of teknodukk's BodyAnswers »
Do you sometimes use joint health supplements?
Do you sometimes use fat burning supplements?
What type of nutrition plan are you currently following? Give full details.
I try and keep my macros at about 55% carbs, 20% fat, 25% protein. I cycle between 1350 calories for three days, 2000 for three days, and 1650 for my rest day.
View all 5 of teknodukk's BodyAnswers »
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Douglas Labs Vita Big Kids
Started: Nov 01, 2000
Reason: My trusted multi! Douglas Labs has some great quality stuff!
Started: Jan 20, 2008
Reason:
Started: Feb 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 22, 2009 10:47am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Reading
Horseback riding
Camping/hiking
Magazines:
Oxygen
Women's Health
Reader's Digest
Healthy Foods:
Tofu matar paneer
Syntha-6
Peanut butter
Cheat Foods:
Pizza w/ cheese, artichokes, red onions, and mushrooms (drool)
Veggie sushi
Nutella
Workout Music:
The White Stripes
DJ Tiesto
Burial
[ Leave teknodukk a Comment
bigian12345 [ View Profile ] Aug 5, 2009 8:43pm
hey girl you look absolutely incredible, how are you?
-NYSE1- [ View Profile ] Jan 20, 2009 8:15am
How is your training going? I see you've been MIA for awhile....lol
bts [ View Profile ] Jul 26, 2008 10:49am
awsome profile! keep up the good work. Brian
RTW2 [ View Profile ] Jul 14, 2008 8:10am
Hows the progress going?
eliceo95 [ View Profile ] May 19, 2008 4:31pm
thaks for ur add, and thanks for the comps,you are looking awsome too
RTW2 [ View Profile ] Apr 1, 2008 12:29pm
Thanks for the add :P
Looking good! :)
sparkie [ View Profile ] Mar 28, 2008 9:33am
thanks so much! good for you for seing the light! how is training going?
train c [ View Profile ] Mar 27, 2008 12:22pm
Hey your looking great congrads on your accomplishments so far keep up the good training.
