Bodybuilding.com Information Motivation Supplementation
in:
tekelly82
11%
bf
189 Lbs.
wt
5'11"
ht
BodySpace Member
tekelly82
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Reputation:

Member Since: Nov 18, 2011

Last Visit: Yesterday, 5:54am

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BODYGROUPS

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INSPIRED BY

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real name
Tom
age
38
gender
Male
location
South Hadley, MA, US
gym
Home Gym
occupation
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Overall Goal
///
Lose Fat
I want to know what it feels like to be shredded again!
goal physique
Fitness Model

Progress & Goals

BEFORE
Apr 28, 2013
CURRENT
Jun 11, 2013
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168.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
Jun 12, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jun 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-18,2011-12-02,2012-11-11,2012-11-13,2012-11-14,2012-11-18,2012-12-06,2013-01-22,2013-01-28,2013-01-29,2013-02-03,2013-02-05,2013-02-10,2013-02-11,2013-02-13,2013-02-20,2013-02-25,2013-03-03,2013-03-04,2013-03-06,2013-03-12,2013-03-13,2013-03-18,2013-03-24,2013-03-25,2013-03-27,2013-04-01,2013-04-02,2013-04-03,2013-04-08,2013-04-09,2013-04-10,2013-04-23,2013-04-24,2013-04-28,2013-04-29,2013-05-06,2013-05-20,2013-06-02,2013-06-03,2013-06-04,2013-06-11,2013-06-12
205,195,195,199,195,195,200,210,206,204,210,208,205,200,199,204,200,199,198,197,196,195,194,194,193,192,194,192,191,195,194,192,191,190,189,188,188,194,194,192,190,190,189
Jun 30, 2013
185 Lbs.
%
2011-11-18,2012-11-11,2012-11-18,2012-12-06,2013-01-22,2013-01-28,2013-02-11,2013-03-06,2013-03-13,2013-03-24,2013-03-27,2013-04-01,2013-04-08,2013-04-10,2013-05-06,2013-06-02,2013-06-03,2013-06-04,2013-06-11
14,10,13,12,12,13,13,16.3,15,15,14,14,14.4,14,10.8,10.8,11,11,11
Jun 30, 2013
8 %
Lbs.
2011-11-18,2011-12-02,2012-11-11,2012-11-13,2012-11-14,2012-11-18,2012-12-06,2013-01-22,2013-01-28,2013-01-29,2013-02-03,2013-02-05,2013-02-10,2013-02-11,2013-02-13,2013-02-20,2013-02-25,2013-03-03,2013-03-04,2013-03-06,2013-03-12,2013-03-13,2013-03-18,2013-03-24,2013-03-25,2013-03-27,2013-04-01,2013-04-02,2013-04-03,2013-04-08,2013-04-09,2013-04-10,2013-04-23,2013-04-24,2013-04-28,2013-04-29,2013-05-06,2013-05-20,2013-06-02,2013-06-03,2013-06-04,2013-06-11,2013-06-12
176.3,167.7,175.5,179.1,175.5,169.6,176,184.8,179.2,177.5,182.7,181,178.4,174,173.1,177.5,174,173.1,172.3,164.9,164.1,165.8,164.9,164.9,164.1,165.1,166.8,165.1,164.3,167,166.1,165.1,164.3,163.4,162.5,161.7,167.7,173,173,170.9,169.1,169.1,168.2
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LATEST MEASUREMENTS

  • Arms
    16" no change in 50 days
    Mar 26, 2013
  • Waist
    32"
    Nov 11, 2012
  • Chest
    44" a gain of 3" in 359 days
    Nov 11, 2012
  • Neck
    17.5"
    Nov 11, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

tekelly82 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

tekelly82 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Very simple supplementation: 1. Protien 2. Multi-vitiman 3. Creatine 4. fish oil 5. Green tea (while cutting only)

 Protein 3 scoops per day. No special brand I just make sure the protein content is at least 75% of the calories.

Multi-vitamin: No special brand. They all do something but are not all perfect.

Creatine: Just started on this 4/1/13. So far the uptake is good muscles got fuller and I didn't even have to work to gain the fullness (no brainer), haven’t noticed the strength gains yet.

Fish oil: Healthy fat reduces inflammation

Green Tea: Fat burner like this stuff because it’s a cheap burn however when you get off it you may feel lethargic.

My Motivation Philosophy View My Full Motivation Philosophy

Workout same time everday gets me waking up with something fun to look forward to.

What tekelly82 Is Up To

tekelly82 added a new photo to his photo gallery.

12 hours ago |
Angel1976, xjustbex and 2 others like this.
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tekelly82 is now friends with levico42.

Jun 16, 2013

tekelly82 updated his weight from 190 Lbs. to 189 Lbs., a 1 Lb. loss in 1 day.

189 Lbs.
Jun 12, 2013 |
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tekelly82 added a new photo to his progress photos.

Jun 11, 2013 |
booneg01, dedarin and 5 others like this.
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tekelly82 Back day. Im going hammer it and hope it grows... Thats all i can do. I hope you all have great workouts today.

Jun 11, 2013 |
spacejim67, emejota and 2 others like this.
  • alexac21

    On your last rep go one more.... then one more! Push until you're on your hands and knees catching your breath! You got this brother.

    Jun 11, 2013 |
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tekelly82 added a new photo to his photo gallery.

Jun 11, 2013 |
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tekelly82 is now friends with dBubis, 00bon5 and 1 other.

Jun 9, 2013

tekelly82 is now friends with ricardormota and aguyette.

Jun 6, 2013

tekelly82 Questions for my lady friends: Would you prefer light natural back hair or all the hair removed?

Jun 6, 2013 |
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tekelly82 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 1 day.

190 Lbs.
Jun 11, 2013 |
pchapagan, hformaus and 3 others like this.
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tekelly82 is now friends with VeggieGoddess1, CornescuMarius and 5 others.

Jun 3, 2013

tekelly82 Lean bulking i guess. This month I put on 2 lbs of muscle and 1 lb of fat. This is not what I meant to do but Ill take it.

Jun 3, 2013 |
hformaus, pchapagan and 1 other like this.
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tekelly82 updated his body fat from 10.8% to 11%, a gain of 0.2% in 1 day.

11%
Jun 3, 2013 |
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tekelly82 updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 1 day.

192 Lbs.
Jun 3, 2013 |
MuscleMuse, Fabmom49 and 1 other like this.
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tekelly82 created a new BodyBlog entry "The reason for my blog".

The reason I started this blog is so you can all help me stay accountable to my goals. I dont mind feedback, both positive and negitive, so please feel free to comment and let me know where you see my weaknesses and strengths. I've never blogged before so i'm not even sure im doing this right...~TK

Jun 2, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
booneg01
booneg01 Good u deserve to hear it! Jun 17, 2013 1:46pm
Fabmom49
Fabmom49 :) why Thank you ! Jun 3, 2013 7:36pm
DarthDoobz
DarthDoobz thanks for the add man how are you how is your training ? I am here to help in any way I can . your chest and abs are crazy defined and thick, great job man you should look at comping May 4, 2013 9:36pm
Fabmom49
Fabmom49 Thank you for the FR! :) Apr 22, 2013 4:14pm
luIu
luIu Hey, thanks for the add :)) Apr 22, 2013 2:32pm
nancy90
nancy90 Thx! ;) Apr 7, 2013 9:47pm
mckinnonj
mckinnonj Well thanks, I'm definitely getting closer!! You're doing beyond really well lol!! Apr 5, 2013 8:54am
mckinnonj
mckinnonj Thanks for the add :) Apr 4, 2013 7:34pm
georgesimos
georgesimos nice progress man! Mar 25, 2013 1:52pm
livefstdyeprity
livefstdyeprity Thanks for the add :) Have a great weekend! Mar 22, 2013 7:53pm
NDN35
NDN35 Thank you for your interest in my profile :) Mar 15, 2013 2:49pm
scorpion42
scorpion42 Looking fantastic !!! Feb 6, 2013 4:06pm
scorpion42
scorpion42 Actually I did my last show this past Oct.I am retired.Just gonna enjoy living the fit life.How about you?Any plans of competeing? Feb 6, 2013 4:04pm
Xtine
Xtine Thank you for the friend request! Feb 4, 2013 9:03am
thankyougod
thankyougod Thanks n I will:) Jan 23, 2013 3:33pm
LRamirez79
LRamirez79 Thanks man. You're looking good. Dec 22, 2012 5:28pm
3littlebirds
3littlebirds Thx Tom...glad u like it! And of course u can use it :) Dec 18, 2012 3:28pm
doctorstacy
doctorstacy Hey...fellow New Englander...thanks for the friendship request. Wishing you continued success. Great abs there..and smile. :) Dec 11, 2012 5:22pm
afashionado
afashionado Wonderful. Thanks for asking! Dec 6, 2012 10:20pm
delowder
delowder Thanks for the add. Stay strong Dec 6, 2012 9:00am

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