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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 24, 2012
CURRENT
Aug 17, 2012
206.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Dec 28, 2012
CURRENT BODY FAT
12
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-06-02,2012-06-04,2012-06-12,2012-06-18,2012-06-20,2012-06-21,2012-06-25,2012-06-26,2012-07-02,2012-07-11,2012-07-12,2012-08-12,2012-08-18,2012-12-12,2012-12-28
254,250.5,247,242,240,239,237,235,234,232,230.8,227,224,224,235
Mar 21, 2013
220 Lbs.
%
2012-06-02,2012-08-12,2012-08-18,2012-12-12,2012-12-28
23,10,9,9,12
Mar 21, 2013
6 %
Lbs.
2012-06-02,2012-06-04,2012-06-12,2012-06-18,2012-06-20,2012-06-21,2012-06-25,2012-06-26,2012-07-02,2012-07-11,2012-07-12,2012-08-12,2012-08-18,2012-12-12,2012-12-28
195.6,192.9,190.2,186.3,184.8,184,182.5,180.9,180.2,178.6,177.7,204.3,203.8,203.8,206.8
Programs
My Workout Philosophy View My Full Workout Program
teikersh has not added any program information.
My Nutrition Program View My Full Nutrition Program
teikersh has not added any program information.
My Supplement Program View My Full Supplement Program
The only supplement I use is Shakeology. Shakeology is a meal replacement shake, packed with protien, vitamins and 70 essential minerals.
My Motivation Program View My Full Motivation Program
teikersh has not added any program information.
Visitor Comments
Maralia
Thanks for the friend invitation, Tyler! What a great job you're doing with your transformation - and such a cute baby shot : )
Dec 12, 2012 7:00am
Psykoholic
Thanks man! I'm getting after it for sure. I want this transformation to blow minds!
Dec 10, 2012 12:14pm
myung0311
thanks man. You look like you did pretty good yourself. what supplements are you taking?
Dec 10, 2012 10:54am
Todd7752
Thanks for the add! Decided to join to keep track of my progress
I've always wanted to be fit I have just never succeeded in keeping up with the gym
I have been trying to find a weekly routine that I can stick by and what to work on, on each day. Any pointers you can give me?
Dec 6, 2012 1:26pm
justme7
thanks for the add! you've clearly been doing a lot of work in the gym that's certainly paid off for you. :) keep up the fantastic job of it.
Dec 5, 2012 12:02am
teikersh is now friends with XNick EdgeX.