Last Visit: Aug 21, 2009 12:12pm Last Forum Post: Jan 26, 2009 5:02am Last Photo Upload:Never Last Profile Update: Oct 22, 2008 3:07am Last Blog Post: Dec 8, 2008 1:38pm
What is the most common reason that somebody gets injured while lifting?
Not using correct form and using weights that are too heavy. It is better to start off too light than too heavy.
- Updated Jun 15, 2008 6:03am
What is the one tip you would give somebody who is just getting started?
Focus on basic compound movements.
- Updated Jun 15, 2008 6:02am
What mistakes did you make when you first started working out?
A huge mistake was focussing on isolation exercises rather than basic compound movements. There is no point doing isolation exercises if you do not have a solid foundation of strength and mass. When you are starting, your whole body is one big weak point. Once you have a good foundation, you can focus on your weak points.A huge mistake was focussing on isolation exercises rather than basic compound movements. There is no point doing isolation exercises if you do not have a solid foundation of strength and mass. When y...more
