Bodybuilding.com Information Motivation Supplementation
in:
tehmac male (Scotland, GB | Student)
my goal: Transform My Body

Develop a powerful, yet not overly large physique!

height: 6'0"
|
weight: 154 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 2

Member Since: May 9, 2005

Last Visit: N/A

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2008
HOW I STARTED:

WHY I LOVE IT:

The burn and seeing growth.

tehmac's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-06-06, 2008-07-02, 2008-08-18, 2008-09-29, 2008-10-15, 2008-11-29
140.58, 142.78, 139.3, 148.0, 152.0, 154.0
TIME UNTIL GOAL: No Goal
Start: 140.6 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 154 Lbs. Nov 29, 2008
Latest Bodystats
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008
Nov 29, 2008

View All BodyStats

Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 154Lbs.
2Lbs. gain in the last 45 days
Nov 29, 2008
Total Weight
154Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 154Lbs.
2Lbs. gain in the last 45 days
Nov 29, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 154Lbs.
2Lbs. gain in the last 45 days
Nov 29, 2008
 
Loading...

tehmac's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tehmac has not added any program information.

My Nutrition Program View My Full Nutrition Program

tehmac has not added any program information.

My Supplement Program View My Full Supplement Program

tehmac has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Visualising what I want to look like.

What tehmac is up to

About tehmac

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 25, 2008 106Lbs.
Squats Latest Update: Jun 25, 2008 163Lbs.
Deadlift Latest Update: Jun 25, 2008 137Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jun 25, 2008 69Lbs.

Latest Forum Posts

  • Forum:
  • Injury Recovery And Prevention
  • Replies:
  • 2
  • Views:
  • 256
  • Forum:
  • Post Your Pictures
  • Replies:
  • 17
  • Views:
  • 2467
View all 374 posts

Latest BodyBlog Entries

Visitor Comments

tehmac has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com