Last Visit: Yesterday, 8:45am Last Forum Post: Mar 19, 2009 10:07pm Last Photo Upload: Mar 17, 2009 9:40pm Last Profile Update: Dec 7, 2009 6:21pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I'm going to transform my body into a machine by next year. It's a fact.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brandon
Sex:
Male
Age:
19
Location:
Xenia, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I always got picked on for being the fat kid at school. At 285 lbs, August 2nd I decided I didn't wanna be that kid anymore..
Why I Love It:
Knowing I'm doing my best, pushing myself and giving 110%, bettering myself and turning my weaknesses into my strengths.. I love doing the hardest exercises because I know they're only going to make me stronger!
How I Stay Motivated:
Looking at all the terrific physiques on bodyspace, looking at myself in the mirror and wanting to be as close to perfect as I can.. And always setting goals, knowing this is the lifestyle I want to live.
BB Accomplishments:
I lost almost 100lbs of fat/little bit of muscle..
Hit 225 on bench.. 275 here i come baby!
Forum Signature:
What teenguyusa Is Up To:
Dec 6, 2009
teenguyusachanged Weight from 196 lbs. to 209 lbs., a 13 lb. gain in 275 days
What up brotha?! Finally gettig around to my commnts, was out for a bit. Hope all is well on your end. As far as the controlled labs stack went yes I loved it but now on Cellucor and lovin this stack as well!!
as long as you take in enough protein(about 80% from food, 20% shakes), and eat enough carbs and calories, you can train as hard as you want and your body will recover. Trey Brewer said "you can never overtrain, you can only undereat"..thats a 100% true:)
hey man! i only count when i go up to ~17 reps/bodypart, then i go up in weight 5-10 pounds. this way i get the most out of a weight/rep ratio. wish you the best!
For me, I have learned that a split routine and training the muscles once a week works best for me. Honestly, the biggest thing I have learned in that past year or so is that diet, more than anything else, is the key to building a better body. Hopes this answers your question.
yes it is by far one of the most potent formulas. I highly suggest it but do not buy it from GNC they rip u off buy it off online or from a discount store. Make sure u follow the directions exatly 4 best results and drink a **** load of water. But yes superpump 250 is great stuff. good luck bro
lol... =] i actually eat an off brand at smiths(a store over here in utah) it's badass though- it's lower in sugar, carbs, and calories too. i'll find the brand for you!
yeah.. got sick for 3 weeks. then my gf of a year broke up with me right after.
****ed up my head. then went back to the gym and lost some strength. been doing good though now. cant get 405 up again but im hoving around 385lbs. body weight dropped from 197 to about 190.
been down there alot more and training harder just to keep my mind clear.
