Jan 12, 2008 12:37pm

no problem man! let me know of ur progress or if u need any help

Jan 10, 2008 3:07pm

No problem man..just ask whenever!...umm.. to bulk up i eat more carbs...in fact i was eating 400gs to 500gs a day...i keep the whey protein year round and use creatine before and after workout..that is basically it.. next time i bulk up tho i think im gonna keep the cardio 30mins in the morning and depending on how things go lower the amount of carbs a bit..i think i got too much bodyfat this last time..but imma see how it goes...good luck on ur goals!

Dec 4, 2007 7:59am

thanks man! lets see how it goes! i just hurt my shoulder yesterday working out chest...gotta hate it...last exercise dumbell fly...

Dec 2, 2007 7:45pm

7 pounds ! thats good man! thats usually what creatin gives to u anyways! lol im thinking about using lipo-6 im having some problem on cuttin fat! i may change my workout tomorrow for 6x6, working out a muscle at day and using low carb + cardio 30mins of HIIT

Nov 28, 2007 7:55am

Excellent profile pic. Back getting thickly muscled, solid lats, shoulders and arms.Front pose with the thick traps and pecs, great looking arms and solid abs on the way. On your way to impressive. Andre