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Membership Info
Member Since: Oct 30, 2006
BodyBlog Started: Oct 31, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 27
  • Last 7 Days: 216
  • Overall: 21,329
Forum Posts: 140
BodyBlog Entries: 3
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2009 10:45am
Last Forum Post: Mar 3, 2009 1:28pm
Last Photo Upload: Oct 30, 2009 9:53am
Last Profile Update: Oct 30, 2009 10:07am
Last Blog Post: Sep 10, 2009 8:20am

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 442
Stalking (?) : 7
Inspiring (?) : 6

teebonesteakus

Overall Goal:  TO TURN PRO. I will never give up...

Fit Status:  teebonesteakus has not entered a Fit Status.  Ask teebonesteakus for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
johnathan johnson MHP SPONSORED
Sex:
Male
Age:
38
Location:
Willoughby, Ohio, United States
Occupation:
Personal trainer, (independent) Loose weight, Gain muscle, Contest prep, I do prrograms, Email me if you need a trainer. I monitor your progress.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2000
How I Started:
I have been in to sports since junior high school. I never worked out in high school, because I thought it would make me tired, and than i would not be able to pratics hard. By the way i was into Football,Track and Field,Basketball. Track was my favorite sport, I won state in the 100 meter dash in Columbus ohio for the AA division in 1991. When I went to college, for track and field, the coach made us lift. Trust me i did not want to lift no heavy ass weight. So i would go to the weight room and set their protending like i workout already. The coach caught me one morning and that all ended to no weight lifting. So i was training with weights and did not like it a bit. After college i played semi-pro football. This is when i stated to workout and it was around 1995 but nothing serious. I was the average jo I would workout for a good 2 month that off for 3. You guys know what im talking about. year 2000 I got serious about my train in the gym. I had to have knee surgery and it stop me from running and playing ball. That when i turn to lifting weights. I bust my but and eat burger king like it was going out of stlye for years. Finally someone notice that i had the talent to bodybuild and compete. This was around 2004 i decided to take that person up on trying to compete, and sure enough(LOL) i was on the stage 4 weeks later. I had stop burger king four weeks out, and started eat alittle healthier and lost some fat.. I say i came from 220 to 197 and trust me i was still soft. Their was alot more fat to come off. I did not look that bad it just i did not have a 197lb of lean mass on my frame to make me look great. So from their i took off and land here where im at to day. My goal is to turn pro, and get on the olympia stage.
Why I Love It:
I was in to muscle guy when i was young,, I use to draw lot of muscle monsters, and men.. so i really didnt think of competing. Growing up i had muscle and they just kept getting big each year... I didnt start working out until college, i would never touch weights in high school. Being i was in to sports, and my favorite was track and field, so i felt like working out would tired me out. so i would not do it..
How I Stay Motivated:
I stay motivated, because im a competitor, of any sport. I never quit and i never give up a sport, unless i was hurt or i wanted to move on to something differ...
BB Accomplishments:
I want to compete as a pro, and maintain a healthy liftstyle in the bodybuilding world.
Forum Signature:
check me out!
Last Updated: Oct 30, 2009 9:38am

What teebonesteakus Is Up To:
Oct 30, 2009
teebonesteakus uploaded 4 new Progress Pictures
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 17, 2006 Aug 28, 2009
2006
Last Updated: Oct 30, 2009 10:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 27, 2008 12:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2008 12:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TO TURN PRO. I will never give up...
Goal (Long):
2009 North Americans... My next contest... two weeks out... Im feeling great about my condition... I know it will be a dog fight... This is my fist year competing as a Heavy.... Wish me luck... ...
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
IFBB North American Championship
Last Updated: Aug 17, 2009 12:51pm

Members That Inspire teebonesteakus:
teebonesteakus does not have inspirational members yet.

BodyAnswers
teebonesteakus has answered 35 of 67 total questions.
View all 35 of teebonesteakus's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Jul 23, 2009 8:57am

What is your favorite cardiovascular exercise? Why?
bike.. i like the feel
- Updated Jul 23, 2009 8:57am

What is your cardio exercise plan?
1 hour cardio... 20 min bike ,20 min ellip,,20 min treadmill
- Updated Jul 23, 2009 8:57am

View all 35 of teebonesteakus's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 12:51pm

Videos of teebonesteakus
Northern Kentucky Bodybuilding Championships
Northern Kentucky Bodybuilding Championships
Play this video Played: 465
Description: pose down at kentucky northern, march 2007 for the overall
Last Updated: Aug 13, 2007 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 12:51pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 10, 2009 8:20am

The North Americans... was a sucess I placed in 5th...  But the crowd.... cheer boos, because they figure i should of been placed higher.....  I was shocked that the scales weigh me in at 192lb...  Which i think  was a little fishy... Some of the thinks i notice about me after...


Current Supplements:
MHP DREN, 30 Capsules
Started: Jan 02, 2008
Reason: Great energy... good to take in the morning before cardio... really beats drinking coffee..
MHP Anadrox, 112 Capsules
Started: May 13, 2008
Reason: helps with weight loss, energy, size, strength. I have not taken a better supplement than this....
MHP Dark Rage, 2 Lbs., Cola Fizz
Started: Sep 02, 2009
Reason: Crazy pump .. Extra raw energy... Unreal workouts
Last Updated: Oct 30, 2009 10:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 140 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 14, 2009 10:38am
Recent Threads:


Workout Program:
IN CONTEST PREP

MONDAY BACK & TRI
TUESDAY CHEST
WED HAMSTRING AND CALF & FOREARMS
THUR SHOULDERS
FRIDAY BI & TRI
SATURDAY REST
SUNDAY FRONT LEGS
Last Updated: Sep 30, 2008 9:25am

Favorites
Bodyparts:
Hobbies:
  • competing
Magazines:
  • muscular development
Healthy Foods:
  • chicken, green beans, and oat meal
  • tuna, egg whites, green peppers and dry oats
  • turkey beef, red potatoes, green beans
Cheat Foods:
  • pizza, pizza rolls, tortita chips, mac and cheese. hot pockets
  • french toast, frosted flakes,
Workout Music:
  • techno.., r&b
Supplements:
Last Updated: Oct 31, 2006 8:42am

Friends (449)









Last Updated: Jul 22, 2009 10:21am

Visitor Comments (309)
[ Leave teebonesteakus a Comment ]
Smooth dmitch [ View Profile ]
Nov 10, 2009 12:06pm
What's up big guy. I came across your website a few months ago. Keep it going!
patrushev [ View Profile ]
Nov 7, 2009 6:04am
Impressive body!
Superheavydaryl [ View Profile ]
Nov 4, 2009 9:40am
Looking good BIG dawg!!! Keep up the good work! Later
Doing better... Assassin28 [ View Profile ]
Nov 4, 2009 12:49am
so is it half cardio and half weights or what?
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Nov 3, 2009 8:23am
thats a cool ass profile pic
Back relaxed tiger04 [ View Profile ]
Oct 30, 2009 2:58pm
ne updates? none here!
Pic's blacked [ View Profile ]
Oct 30, 2009 10:33am
Dude seriously! It' back to the drawing board for me! Amazing bruh!
tina1920 [ View Profile ]
Oct 30, 2009 10:14am
Your progressive pics look amazing.
eljimmypalacios [ View Profile ]
Oct 30, 2009 10:14am
Wow johnathan amazing body..thanks for the add
The Adonis PURPLE_ADONIS [ View Profile ]
Oct 22, 2009 9:13am
t bone you aint no t bone you the whole damn cow! move over rick ross!
Upload your profile picture! eggwytz [ View Profile ]
Oct 21, 2009 8:57pm
Hey man great bod some freaky mass right there!! any way I was wondering if you could help me out. I was reading about fst-7 training that cutler an heath claim to use and was wondering what you think about it?
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Oct 17, 2009 11:15pm
Congrats on the MHP! Holla atcha boy!
Back relaxed tiger04 [ View Profile ]
Sep 25, 2009 5:17pm
c u puttn n that work. posted a new thread, want ur opinion, check the workout eq. sect. cool? thx!
Upload your profile picture! thebignick_old [ View Profile ]
Sep 14, 2009 12:08pm
Please delete me from your stalking-list! I´m not interested! Thanks...
Back relaxed tiger04 [ View Profile ]
Sep 4, 2009 5:46am
thinking about getting heavier DBs for Xmas; idk what weight I want to get, ne advice?
Phrogg [ View Profile ]
Sep 3, 2009 7:54pm
DUDE! YOU ARE MASSIVE!!!!
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Sep 3, 2009 1:52am
So what's the competitive plan? NA's 2010? Oh, and I heard about the Taco Bell. Might go check out ya krazy ass boy at his martial arts studio when I have free time. What's that huh?
Mid Michigan 2008 buffdaddy91369 [ View Profile ]
Aug 30, 2009 9:32am
EXCELLENT JOB! We know you had 3rd minimum & we thought you actually had the LHW period! Mostly though, too bad we had to drive back, wish we could of hung out with you guys!
DawnMelanie [ View Profile ]
Aug 24, 2009 6:25pm
Lookin' good "Tee Tee"! *smile*
Solid Muscle DaJoshyMan2K9 [ View Profile ]
Jul 29, 2009 10:22pm
Thank for addin' on... Hope is well big brutha and good luck on bodybuilding career...
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