Last Visit: Jun 29, 2009 1:14pm Last Forum Post: Mar 3, 2009 1:28pm Last Photo Upload: Apr 2, 2009 11:36am Last Profile Update: Jun 29, 2009 1:14pm Last Blog Post: Jun 24, 2009 8:17am
I have been in to sports since junior high school. I never worked out in high school, because I thought it would make me tired, and than i would not be able to pratics hard. By the way i was into Football,Track and Field,Basketball. Track was my favorite sport, I won state in the 100 meter dash in Columbus ohio for the AA division in 1991. When I went to college, for track and field, the coach made us lift. Trust me i did not want to lift no heavy ass weight. So i would go to the weight room and set their protending like i workout already. The coach caught me one morning and that all ended to no weight lifting. So i was training with weights and did not like it a bit. After college i played semi-pro football. This is when i stated to workout and it was around 1995 but nothing serious. I was the average jo I would workout for a good 2 month that off for 3. You guys know what im talking about. year 2000 I got serious about my train in the gym. I had to have knee surgery and it stop me from running and playing ball. That when i turn to lifting weights. I bust my but and eat burger king like it was going out of stlye for years. Finally someone notice that i had the talent to bodybuild and compete. This was around 2004 i decided to take that person up on trying to compete, and sure enough(LOL) i was on the stage 4 weeks later. I had stop burger king four weeks out, and started eat alittle healthier and lost some fat.. I say i came from 220 to 197 and trust me i was still soft. Their was alot more fat to come off. I did not look that bad it just i did not have a 197lb of lean mass on my frame to make me look great. So from their i took off and land here where im at to day. My goal is to turn pro, and get on the olympia stage.
Why I Love It:
I was in to muscle guy when i was young,, I use to draw lot of muscle monsters, and men.. so i really didnt think of competing. Growing up i had muscle and they just kept getting big each year... I didnt start working out until college, i would never touch weights in high school. Being i was in to sports, and my favorite was track and field, so i felt like working out would tired me out. so i would not do it..
How I Stay Motivated:
I stay motivated, because im a competitor, of any sport. I never quit and i never give up a sport, unless i was hurt or i wanted to move on to something differ...
BB Accomplishments:
I want to compete as a pro, and maintain a healthy liftstyle in the bodybuilding world.
TO TURN PRO FOR 2008 OR 2009, or just when ever that time comes, i am not giving up until the body say thats it.
Goal (Long):
This year i put on the extra pounds of muscle i was working on for the winter, but i did not use it right with the north americans this year, i try to make the light heavy, and i should of been a heavy weight, another mistake was i cut off water to long and with out filling out i didnt peak right. but i learn from mistake, Hopefully nationals will be better.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
NATIONALS BODYBUILDING CHAMPIONSHIP
Last Updated: Sep 29, 2008 9:44am
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The North Americans is my first show of the year.. Most have kept up with my progess in bodybuilding. For this year i will be competing in the heavy-weight for the first time. I made the step out of the light-heavies to a whole new ball game. I reasonly started a 15 week prep for...
Sup Jonathan, I finally have the weight I desire. 242lbs. Now, I plan to lean up. Any suggestions. I am taking Lipo6x-I cut out white sugar, salt and flour. I have increased my protein to 300grams, BCAA, and Lglutamine. 3x a week I am doing Interval at 15incline and speed at 4.7 for 30to 45minutes. I lift Monday-Thursday. Any suggestions?
Bruh you dont look real.... I'm not hating thats a whole lot of mass. But that's wass-up I guess its the height that makes u look so big. Good luck on turning Pro.
thanks for the advice. good seeing you at Dave's show. i vow to rip that bitch next April. weighed in 256lbs at Powerhouse Twinsburg the next day before dismantling my legs. that show fuels me every day!
pm me the bulk diet you spoke of when we chatted. when you have time. the web site is great by the way.
