Discounts & Deals - Sign Up!
real name
Teddy
age
25
gender
Male
location
Fort Washington, MD, US
gym
occupation
Graduate
Overall Goal
///
Transform My Body
I'm ready to do it up!
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
177 Lbs.
LEAN BODY MASS
59 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
May 22, 2013
CURRENT BODY FAT
25
%
May 22, 2013
PROGRESS HISTORY
Lbs.
2009-01-01,2009-03-05,2009-04-05,2009-07-28,2009-07-31,2010-04-05,2010-04-06,2013-05-22
257.8,247.2,240,240,240,240,239,236
Oct 16, 2013
220 Lbs.
%
2009-03-05,2009-07-28,2009-07-31,2013-05-22
40,39.8,39.8,25
Oct 16, 2013
18 %
Lbs.
2009-01-01,2009-03-05,2009-04-05,2009-07-28,2009-07-31,2010-04-05,2010-04-06,2013-05-22
154.7,148.3,144,144.5,144.5,144.5,143.9,177
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Still working on it. But I am looking at a 4 day split with free weights.
My Nutrition Program View My Full Nutrition Program
teddythegr8one has not added any program information.
My Supplement Program View My Full Supplement Program
teddythegr8one has not added any program information.
My Motivation Program View My Full Motivation Program
teddythegr8one has not added any program information.
teddythegr8one updated his weight from 239 Lbs. to 236 Lbs., a 3 Lb. loss in 1142 days.
May 22, 2013 | LikeVisitor Comments
clmill79
Also, it's a good idea to do pictures in different poses at the beginning of the routine, towards the middle, and at the very end...at the least. Some people get crazy and take them every 1-2 weeks. lol Hey, whatever works for ya. =P I'm bad about getting photos done, but I'm by myself...so it take a little setting up. lol You would at least have someone to take the photos for you. =D
Apr 5, 2010 9:32pm
clmill79
Sounds ok to me. Most important thing for any of us is seeing results from our hard effort. Best way to see short-term ones is to keep a log of everything. Body weight, body fat %, how much you do of every exercise, how you feel on the days you exercise. The Bodyblog here is good for all of that too, which is what I use mine for...been doing it since I pretty much started Round 2 of P90X. It takes a while to see major changes in your body, but it only takes a week or two to see it on paper.
Apr 5, 2010 9:31pm
clmill79
, or with keeping journals of everything and tracking progress. I'd be happy to help you out wherever I can. I'm also pretty good at keeping people motivated, if you don't mind a little pushing now and then. *haha* Other than that, just set your mind to it, get in there, and get it done...every day.
Apr 5, 2010 9:20pm
clmill79
That's how I had to start off, and I quit and started back up about 3 different times before I finally set into it...so don't feel like your alone there. =) If you need any tips on eating (P90X nutrition guide is a good start, just pick and choose what you like from the groups and make sure it's only what's allowed), or help with doing exercises (I was terrible at pull-ups, I literally couldn't do more than 1 unassisted when I started on Round 1)
Apr 5, 2010 9:20pm
clmill79
Then, when I'm done, I stretch and take my post-workout supps (Cell-Tech and Whey protein shake). After that, I get my shower and then make dinner (chicken breast and veggies now). It's really all about setting up a plan on how you want to do everything, then tailoring it where needed, and finally sticking to it for a month...even if it sucks. lol
Apr 5, 2010 9:19pm
clmill79
What do you do right now? For instance; I get up and make breakfast (cereal and banana), then off to work all day, come home and pop in my disc for the day and play a little rock/metal on my iTunes, take my Jack3d and set my kitchen timer for 20 mins, then I get changed and get into the mindset to get it done. After the 20 mins is up, I start the disc and do the routine to the best of my ability and put everything I got into it (as I'm usually pissed about something during the day lol).
Apr 5, 2010 9:18pm
clmill79
Keep at it, man. It's worth it. Let us know if you ever need a little extra push. =P
Apr 5, 2010 8:58pm
teddythegr8one updated his body fat from 39.8% to 25%, a loss of 14.8% in 1391 days.