I was away for a while with medical issues,Cists as well as my mom is in the hospital going through some major sugery processes.I am back now and I'm ready to get myself back again! 30 lbs down,30 lbs more to go!

to gain muscle and keep in shape

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

"MASS KICKS ASS!!"

Be a solid 215.

TIME TO HIT 260

Contest prep for 2010 begins Nov 28, 2010!!!!

Eat healthier..concentrate on what I am eating, and when I am eating it. Gain 10 pounds of muscle mass by December 08'

I want to gain 15-20 more lbs. of muscle over my total body.

Get Ripped!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

To Get ABS like **XNick EdgeX**

recent surgery. getting back to where i was physicaly

SLAY BODIES