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Overall Goal
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Gain Muscle
I am wanting a little bit of size. Overall strength and power is my goal.
Progress & Goals
BEFORE
Feb 17, 2012
CURRENT
Apr 10, 2012
152.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 19, 2013
CURRENT BODY FAT
16
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-02-14,2012-03-02,2012-03-09,2012-03-26,2012-03-31,2012-04-04,2012-04-10,2012-04-19,2012-04-25,2012-05-02,2012-08-04,2012-08-25,2012-08-31,2012-09-20,2012-09-30,2012-10-07,2012-11-01,2012-11-06,2012-11-18,2012-11-22,2012-12-09,2013-01-06,2013-01-13,2013-01-21,2013-01-27,2013-02-03,2013-02-09,2013-02-24,2013-03-02,2013-05-11,2013-05-19
175,179,180,181,182,182,184,183,184,185,185,183,184,181,183,179,185,185,183,182,182,182,177,175,176,178,180,183,184,179,182
%
2012-02-19,2012-03-02,2012-03-09,2012-03-26,2012-03-31,2012-04-04,2012-04-10,2012-04-15,2012-04-16,2012-04-18,2012-04-19,2012-05-02,2012-08-04,2012-08-25,2012-09-20,2012-09-30,2012-10-07,2012-11-01,2012-11-06,2012-11-18,2012-11-22,2012-12-09,2013-01-21,2013-02-03,2013-02-09,2013-02-24,2013-03-02,2013-05-11,2013-05-19
28,26,25,24,22,21,22,21,19,18,16,17,20,21,18,20,18,20,20,20,18,18,15,15,15,16,17,16,16
Lbs.
2012-02-14,2012-03-02,2012-03-09,2012-03-26,2012-03-31,2012-04-04,2012-04-10,2012-04-19,2012-04-25,2012-05-02,2012-08-04,2012-08-25,2012-08-31,2012-09-20,2012-09-30,2012-10-07,2012-11-01,2012-11-06,2012-11-18,2012-11-22,2012-12-09,2013-01-06,2013-01-13,2013-01-21,2013-01-27,2013-02-03,2013-02-09,2013-02-24,2013-03-02,2013-05-11,2013-05-19
143.5,146.8,147.6,148.4,149.2,149.2,150.9,153.7,154.6,153.6,148,144.6,145.4,148.4,146.4,146.8,148,148,146.4,149.2,149.2,149.2,145.1,148.8,149.6,151.3,153,153.7,152.7,150.4,152.9
Programs
My Workout Philosophy View My Full Workout Program
ted72 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ted72 has not added any program information.
My Supplement Program View My Full Supplement Program
ted72 has not added any program information.
My Motivation Program View My Full Motivation Program
ted72 has not added any program information.
Visitor Comments
OgresvsTrolls
Hey, youtube: "the weider system-bodybuilding nutrition and diet", Also "nutrition tip" posted by: jiggamanwhat
Apr 13, 2012 5:52pm
ted72 updated his weight from 179 Lbs. to 182 Lbs., a 3 Lb. gain in 8 days.