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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
Jan 26, 2013
150.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 22, 2013
CURRENT BODY FAT
12
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-10,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-18,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-25,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-08,2012-12-09,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-18,2013-02-23,2013-02-24,2013-03-05,2013-03-23,2013-04-02,2013-04-07,2013-04-08,2013-04-19,2013-04-20,2013-04-21,2013-04-23,2013-04-28,2013-05-04,2013-05-05,2013-05-09,2013-05-11,2013-05-12,2013-05-19,2013-05-20,2013-05-22
188,188,188,187,189,189,188,188,186,187,187,186,183,186,185,185,184,184,184,182,183,182,183,182,183,181,181,180,180,180,180,180,179,180,179,180,178,177,176,176,176,176,177,177,177,175,175,173,174,173,173,173,173,172,172,171,172,172,172,172,172,170,171,170,170,170,171,170,171,170,169,169,171,170,171,169,168,168,169,169,170,169,169,169,170,170,170,170,169,170,170,171,170,170,171,169,170,170,170,171,172,170,169,168,169,170,168,169,170,169,170,171,172,170,171,170,170,170,170,170,170,170,168,171,170,170,170,170,171,171,170,172,172,171,172,171,171,172,171
Feb 06, 2014
180 Lbs.
%
2012-09-02,2012-09-16,2012-09-17,2012-09-21,2012-09-23,2012-09-24,2012-09-26,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-11-04,2012-11-09,2012-12-09,2012-12-20,2013-01-08,2013-02-07
23,18.9,16.9,15.3,16.6,16.2,15.7,15.6,14.8,15,15,13,13,13,12,12,12
Feb 07, 2014
10 %
Lbs.
2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-10,2012-09-13,2012-09-14,2012-09-16,2012-09-17,2012-09-18,2012-09-20,2012-09-21,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-25,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-15,2012-11-17,2012-11-18,2012-11-21,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-29,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-07,2012-12-08,2012-12-09,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-08,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-18,2013-02-23,2013-02-24,2013-03-05,2013-03-23,2013-04-02,2013-04-07,2013-04-08,2013-04-19,2013-04-20,2013-04-21,2013-04-23,2013-04-28,2013-05-04,2013-05-05,2013-05-09,2013-05-11,2013-05-12,2013-05-19,2013-05-20,2013-05-22
144.8,144.8,144.8,144,145.5,145.5,144.8,144.8,150.8,155.4,155.4,154.6,155,155.1,155,155,155.1,155.3,156.8,155.1,155.6,154.7,155.6,154.7,155.6,153.9,153.9,153,153,153,153,153,152.1,153,152.1,153,151.3,150.4,149.6,149.6,149.6,149.6,150.4,150.4,150.4,148.8,148.8,147.1,147.9,147.1,147.1,150.5,150.5,149.6,149.6,148.8,149.6,149.6,149.6,149.6,149.6,147.9,148.8,147.9,147.9,147.9,148.8,147.9,148.8,147.9,147,147,148.8,147.9,148.8,147,146.2,146.2,147,147,147.9,147,147,147,149.6,149.6,149.6,149.6,148.7,149.6,149.6,150.5,149.6,149.6,150.5,148.7,149.6,149.6,149.6,150.5,151.4,149.6,148.7,147.8,148.7,149.6,147.8,148.7,149.6,148.7,149.6,150.5,151.4,149.6,150.5,149.6,149.6,149.6,149.6,149.6,149.6,149.6,147.8,150.5,149.6,149.6,149.6,149.6,150.5,150.5,149.6,151.4,151.4,150.5,151.4,150.5,150.5,151.4,150.5
Programs
My Workout Philosophy View My Full Workout Program
I cycle through 4 routines with my 21 year old son Zach each week. Some off days get the power tower for abs.
My Nutrition Program View My Full Nutrition Program
ted35 has not added any program information.
My Supplement Program View My Full Supplement Program
ted35 has not added any program information.
My Motivation Program View My Full Motivation Program
ted35 has not added any program information.
ted35
tracked the workout:
B03
MAY
22
2013
WORKOUT LOG:
B03
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:46
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
8,960 Lbs.
MAY
20
2013
WORKOUT LOG:
B02
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
10,260 Lbs.
MAY
19
2013
WORKOUT LOG:
B01
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
15
WEIGHT LIFTED
8,500 Lbs.
MAY
12
2013
WORKOUT LOG:
B04
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:19
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
6,695 Lbs.
MAY
11
2013
WORKOUT LOG:
B03
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:41
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
13,650 Lbs.
MAY
09
2013
WORKOUT LOG:
B02
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:27
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
10,760 Lbs.
MAY
05
2013
WORKOUT LOG:
B04
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:28
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
14
WEIGHT LIFTED
6,350 Lbs.
APR
28
2013
WORKOUT LOG:
B02
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
3
TOTAL SETS
15
WEIGHT LIFTED
10,000 Lbs.
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