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Membership Info

Member Since: Apr 14, 2008
BodyBlog Started: May 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 38
Overall: 3,353

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1228

Forum Rep (?) : teck78 10

Activity

Last Visit: Yesterday, 9:14pm
Last Forum Post: Never
Last Photo Upload: Jul 2, 2008 11:58pm
Last Profile Update: Yesterday, 5:00pm
Last Blog Post: May 30, 2008 3:26pm

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 117

Stalking (?) : 0

Inspiring (?) : 1

teck78

Overall Goal: started a crossfit type workout mon/wed/fri and still getting my meathead training in mon-fri. time to get to a new level

Fit Status: teck78 has not entered a Fit Status. Ask teck78 for an update.

Motivation Level: 9/10

Jun 8, 2009 8:55 pm History

Personal Info And Background:

Real Name:	Troy
Sex:	Male
Age:
Location:	United States
Occupation:	US Military
Personal Website:	http://www.eattolive.biz
Primary Gym:
College:
High School:
When I Started:
How I Started:	School sports
Why I Love It:	the way I feel during and after. great stress relief
How I Stay Motivated:	music with attitude in the gym Hatebreed is my new gym mix/ seeing the results of countless hours of self torture. my family
BB Accomplishments:
Forum Signature:
Last Updated: Jun 24, 2009 9:08pm

What teck78 Is Up To:

Nov 7, 2009
teck78 set a new Profile Picture - 3:15 pm - Comment
teck78 set a new Profile Picture - 2:56 pm - Comment
teck78 set a new Profile Picture - 1:26 pm - Comment
Nov 3, 2009
teck78 set a new Profile Picture - 7:59 pm - Comment
Aug 30, 2009
teck78 changed Body Fat to 22% - 11:37 am - Comment
teck78 changed Weight from 194 lbs. to 192 lbs., a 2 lb. loss in 7 days - 11:37 am - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 21, 2008	Jul 16, 2009

me and my little angel, no def or size in the back
View All 17 Progress Pictures »
Last Updated: Jul 16, 2009 11:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34.5" (87.63 cm)
Weight:	192 lb (87.3 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	22.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Aug 30, 2009 11:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	342 lb (155.5 kg)	Bicep Curl:	169 lb (76.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	215 lb (97.7 kg)
Last Updated: Jul 12, 2009 10:21am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	started a crossfit type workout mon/wed/fri and still getting my meathead training in mon-fri. time to get to a new level
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:	Life
Last Updated: Jul 15, 2009 9:28pm

Members That Inspire teck78:
teck78 does not have inspirational members yet.

BodyAnswers

teck78 has answered 2 of 67 total questions.
View all 2 of teck78's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

it was coffee now Black Powder by MRI the best nitric oxide supplement out right now...way better then that no-x supplement everyone is buying...well at least for myself anyway

- Updated Jul 3, 2008 2:16am

What bicep workout has worked best for you?

Preach curls start off light and end heavy lots of reps
Going for strength

- Updated Jul 3, 2008 2:13am

View all 2 of teck78's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2009 9:28pm

Videos of teck78
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2009 9:28pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 15, 2009 9:28pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 30, 2008 3:26pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View teck78's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2009 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Yesterday, 9:10pm
Recent Threads:

Workout Program:

Lots of cardio....like a cross fit type of workout. have not been doing my meathead training lol. no time.. doing some Navy training and in the last 5 or so weeks i have lost around 14lbs

Last Updated: Aug 30, 2009 11:39am

Favorites
Supplements:	Product Not Found Increase size and strength Universal Natural Sterol Complex, 180 Tablets Use it as a vitamin to get minerals and nutrients not in my diet MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion the best energy/no2 supplement out right now....at least for myself. tried the others but,... read more »
Last Updated: May 30, 2008 4:17pm

Friends (117)

user8948948904390	TriednTrue	gym princess
kdrumwri	jennyj242	STARZ23
chimchim1973	MsFitFern	RNTobyfan

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Last Updated: Yesterday, 5:00pm

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