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techtuff
"A flat stomach. Be a member of the 1000 pound club and be the best I can be spiritually, physically and socially."

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BodyBlog (4)
Photos (19)
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Progress Pictures


Oldest Newest
Mar 9, 2007 Dec 1, 2009
When I started it took this picture to motivate me still a lot of work to do

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 10.0 lb (4.5 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jan 6, 2009 Dec 2, 2009 May 1, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 240.0 lb (109.1 kg) 200.0 lb (90.9 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Nov 17, 2009 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 6, 2009 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 20, 2009 230.0 lb (104.5 kg) -10.0 lb (-4.5 kg) -4.2 %
Sep 26, 2009 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Apr 22, 2009 230.0 lb (104.5 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 21, 2009 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 17, 2009 Dec 2, 2009 Aug 5, 2010 245 Days  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  
This Member must gain 0.03" (0.07 cm) per week to achieve their goal.
This Member must gain 0.12" (0.31 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 17, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 2, 2009 Sep 17, 2009 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Nov 17, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Oct 20, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Oct 13, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -76.0 lb (-34.5 kg)
Current: 234.0 lb (106.4 kg) Percent Change: -24.5 %

  Start Current Goal Remaining  
  Nov 17, 2009 Dec 2, 2009 Aug 5, 2010 245 Days  
  225.0 lb (102.3 kg) 234.0 lb (106.4 kg) 300.0 lb (136.4 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 23, 2009 234.0 lb (106.4 kg) 9.0 lb (4.1 kg) 4.0 %
Nov 17, 2009 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
Oct 20, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 217.0 lb (98.6 kg) -86.0 lb (-39.1 kg) -28.4 %
Mar 9, 2009 303.0 lb (137.7 kg) 36.0 lb (16.4 kg) 13.5 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 23, 2009 247.0 lb (112.3 kg) 23.0 lb (10.5 kg) 10.3 %
Oct 20, 2009 224.0 lb (101.8 kg) 7.0 lb (3.2 kg) 3.2 %
Mar 21, 2009 217.0 lb (98.6 kg) -86.0 lb (-39.1 kg) -28.4 %
Mar 9, 2009 303.0 lb (137.7 kg) -36.0 lb (-16.4 kg) -10.6 %
Jan 27, 2009 339.0 lb (154.1 kg) 5.0 lb (2.3 kg) 1.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: -33.0 lb (-15.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -15.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Oct 20, 2009 186.0 lb (84.5 kg) -9.0 lb (-4.1 kg) -4.6 %
Mar 21, 2009 195.0 lb (88.6 kg) -22.0 lb (-10.0 kg) -10.1 %
Mar 9, 2009 217.0 lb (98.6 kg) 3.0 lb (1.4 kg) 1.4 %
Jan 27, 2009 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 26.0 lb (11.8 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 142.0 lb (64.5 kg) 26.0 lb (11.8 kg) 22.4 %
Nov 23, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Oct 20, 2009 101.0 lb (45.9 kg) -8.0 lb (-3.6 kg) -7.3 %
Mar 21, 2009 109.0 lb (49.5 kg) -12.0 lb (-5.5 kg) -9.9 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -75.0 lb (-34.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -35.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 23, 2009 134.0 lb (60.9 kg) -39.0 lb (-17.7 kg) -22.5 %
Mar 21, 2009 173.0 lb (78.6 kg) -8.0 lb (-3.6 kg) -4.4 %
Jan 27, 2009 181.0 lb (82.3 kg) -28.0 lb (-12.7 kg) -13.4 %
Jan 26, 2009 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -46.0 lb (-20.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -19.1 %

  Start Current Goal Remaining  
  Nov 17, 2009 Dec 2, 2009 Aug 5, 2010 245 Days  
  186.0 lb (84.5 kg) 195.0 lb (88.6 kg) 220.0 lb (100.0 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 23, 2009 195.0 lb (88.6 kg) 9.0 lb (4.1 kg) 4.8 %
Nov 17, 2009 186.0 lb (84.5 kg) 52.0 lb (23.6 kg) 38.8 %
Mar 21, 2009 134.0 lb (60.9 kg) -27.0 lb (-12.3 kg) -16.8 %
Mar 9, 2009 161.0 lb (73.2 kg) -73.0 lb (-33.2 kg) -31.2 %
Jan 27, 2009 234.0 lb (106.4 kg) 73.0 lb (33.2 kg) 45.3 %
 
Show Full History (7 Entries)


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