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To:
balex88
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From:
techtuff
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Dec 24, 2009 10:26am
I'm the same way was going great then bought a house, got married and got custody of my daughters so it got tuff to get get to the gym and I'm not the work out at home type. I'm starting to hit it heavy again now. Flatten my gut back out too.
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To:
balex88
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From:
techtuff
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Dec 24, 2009 10:05am
How's your training goin?
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To:
HermTheWorm
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From:
techtuff
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Dec 23, 2009 2:12pm
Buff and you got jokes nice! Where do you get your chopsticks? and remind me never to take a kleenex from you.
Happy Holidays and God bless.
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To:
soleuvanathlete
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From:
techtuff
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Dec 23, 2009 12:57pm
BTW I checked out your progress pics as well you really made a change! Wow.
Nice work. I may hit you up for some diet tips! Merry Christmas
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To:
soleuvanathlete
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From:
techtuff
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Dec 23, 2009 12:53pm
No worries on the diet. I'm putting on my game face for this one. I'm going to be a little embarassed by the pics and the measurements but I'm going to bring my A game. When I'm done I want to look like Irish. :-)I even maped out a plan 1st week cleans diet. Then eat clean lots of protine and complex carbs. Lift for size the first 10 weeks then tone and def to finish it off. In the Gym 5 days per week. Yeah I can do this. :-)
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To:
hdjedi1
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From:
techtuff
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Dec 22, 2009 2:34pm
Nice work on your arms man!
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To:
dsegersmusicman
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From:
techtuff
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Dec 22, 2009 12:01pm
Love the Hat man! Very cool! Looking good man nice guns!
Blessings
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To:
buffalof1
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From:
techtuff
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Dec 21, 2009 2:33pm
Just dropping in to make sure your still huge! Blessings!
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To:
Barbie Barbell
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From:
techtuff
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Dec 21, 2009 12:49pm
Thanks for the good wishes and the friendship. Merry Christmas to you as well.
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To:
Simply-Me
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From:
techtuff
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Dec 21, 2009 12:41pm
I'm doing ok. I'll be better in January I'm doing a 16 week challenge with a bunch of friends from the 40 plusers group. going to target my core and BF%.
Christmas is going great. How about you?
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To:
dsegersmusicman
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From:
techtuff
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Dec 18, 2009 9:35am
Are you doint the 16 week challenge for the 40 plusers?
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To:
Simply-Me
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From:
techtuff
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Dec 18, 2009 9:34am
Nice ink btw.
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To:
Simply-Me
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From:
techtuff
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Dec 18, 2009 9:32am
Training is going better now. Been making some gains not too fast but still getting there.
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To:
buffalof1
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From:
techtuff
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Dec 18, 2009 9:28am
Yes feeling very blessed my brother but I'd be more blessed if I filled out a superman t-shirt like you do. :-) tear up those weights man! blessings and Merry Christmas.
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To:
sspalsbury
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From:
techtuff
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Dec 17, 2009 2:49pm
Your a really impressive guy! Great mass man your HUGE!! Give me hope! that whay when I grow up I can be like you! LOL
Take care man blessings!
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To:
buffalof1
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From:
techtuff
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Dec 17, 2009 12:50pm
Hey big guy just checking in on you! looks like it's going well! keep it up! and God bless!
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To:
BuffMother
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From:
techtuff
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Dec 17, 2009 10:54am
The name says it all your fantastic. What a great example you set! take care and God bless.
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To:
dsegersmusicman
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From:
techtuff
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Dec 17, 2009 9:19am
I think you went from Guns to Cannons! LOL! Nice work bro!
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To:
Simply-Me
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From:
techtuff
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Dec 17, 2009 8:56am
Your progress pics look like your doing well. How's your training coming. Thank you for the complement. They are always good to hear. :-)
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To:
dsegersmusicman
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From:
techtuff
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Dec 11, 2009 10:30am
Hey bro how's the training comin? Your looking good man! I'm holding my own during the holidays. Going to do that new challenge for the 40 plusers. Blessings
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