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Fit Status /// View History
pulled a muscle in my left bicept. OUCH! but I'm working everything else.
May 26, 2012 10:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
Got tired of being fat and out of shape.
WHY I LOVE IT:
It's something I do for me. I do it to make other parts of my life better but I do it for me. To make myself better in my own eyes. So I can look in the mirror and look the guy in the face and be proud of him.
techtuff's Progress & Goals
Progress Photos
Lbs.
2012-01-11, 2008-10-28, 2008-12-15, 2009-01-06, 2009-01-30, 2009-03-02, 2009-03-09, 2009-03-21, 2009-04-06, 2009-04-22, 2009-09-26, 2009-10-20, 2009-11-06, 2009-11-17, 2009-12-07, 2009-12-18, 2010-01-06, 2010-01-07, 2010-01-10, 2010-01-19, 2010-10-01, 2010-10-19, 2010-10-21, 2010-10-22, 2010-11-01, 2011-04-03, 2011-06-14, 2011-06-27, 2011-09-12, 2011-12-28, 2012-01-02, 2012-01-11, 2012-02-03, 2012-02-06
255.0, 230.0, 223.0, 225.0, 229.0, 231.0, 240.0, 238.0, 233.0, 230.0, 240.0, 230.0, 235.0, 240.0, 237.0, 244.0, 242.0, 240.0, 238.0, 235.0, 244.0, 139.0, 239.0, 237.0, 234.0, 245.0, 235.0, 230.0, 240.0, 245.0, 240.0, 255.0, 245.0, 241.0
2012-08-05
230 Lbs.
TIME UNTIL GOAL:
71 days
Aug 05, 2012
Start:
230 Lbs.
Goal:
230 Lbs.
Aug 05, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
241 Lbs.
Feb 06, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
techtuff's Program
My Workout Program View My Full Workout Program
My Workout Program
I am now doing a full body workout 3 times a week. Seems to be working. I concentrate on large muscle groups, I work with free weights as much as possible to work stabilizer muscles.
It takes me close to 2 hours to work out that includes cardio, I have been riding the stationary bike for that lately but I sometimes mix it up with a treadmill.
It takes me close to 2 hours to work out that includes cardio, I have been riding the stationary bike for that lately but I sometimes mix it up with a treadmill.
My Nutrition Program View My Full Nutrition Program
techtuff has not added any program information.
My Supplement Program View My Full Supplement Program
techtuff has not added any program information.
My Motivation Program View My Full Motivation Program
techtuff has not added any program information.
The owner of the gym took a special intrest and came to talk to my brother and I on Saturday. Very cool
May 14, 2012
I worked out with my younger Brother this weekend it was really cool. Just to have someone there. Hope we can do that more often.
Apr 30, 2012
Got to work out with my younger brother this weekend. it was cool just to have someone there to lift with.
Apr 30, 2012
cardio tonight and legs and sholders in the morning.
send me all that positive energy guys GAME ON!!
Apr 24, 2012
ok got to start really focusing on my core and legs I have always worked them but now it's time to step up the game.
Apr 23, 2012
feeling good after a couple weeks of overtime at work only made it to the gym on weekends, Been twice this week so far and feeling good.
Apr 19, 2012
About techtuff
About Me:
My Favorites:
Cheat Foods
Pizza
Supplements
Universal Animal Pak, 44 Packs
Great multi for us hard workin lifters.
Nutrex Muscle Infusion Black, 5 Lbs.
Good taste it's been difficult to find a protein shake that actually tastes ok. I am noticing better gains from this product than from others I h... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
JackednStacked
Grey goose mixed with muscle milk - been there and done that bro! lol
May 15, 2012 2:38pm
JackednStacked
I hope you do too - please, take some of these knit wits off of my hands! lol
May 2, 2012 11:25pm
JackednStacked
Exactly! Sounds like they do the same with you! To many dudes suffer from I.L.S. - Imaginary Lat Syndrome
May 1, 2012 2:56pm
JackednStacked
Hey little bro, thanks for stopping by. Training is going very well, just hit my back hard tonight, hurts to take my shirt off lol! You know what I mean right?! Trying to flare their lats, puff out there chest and flex their arms while trying to make it look natural.....Bahahaha, just shake my head!
Apr 30, 2012 10:07pm
lewis7777
did one hell of cardio and legs, can bearly walk, love it, lets get this party started!!!!!!
Apr 24, 2012 8:38pm
JackednStacked
Your before and current pix are amazing! Congrats on the life style change bro. I hope you have a great week, both in and out of the gym. Respect.
Apr 24, 2012 12:28pm
JackednStacked
LOL I am glad we on the same page bro! A lot of creepy dudes in tighty whiteys showing off their junk.....NO Thanks! Last I checked this was BodySpace not CrotchSpace
Apr 19, 2012 2:37pm
Landor
Every time I look in the mirror all I see is fat. LOL My wife says I am not fat. I think she is just being nice. I am glad you are seeing changes. It is an awesome feeling isn't it?
Apr 15, 2012 11:04am
Landor
Thanks, I appreciate it. Thought I should get a 2012 picture out there. This body fat reducing is killing me. I seem to be in a rut. How are things going with you.
Apr 10, 2012 7:56am
Landor
Glad to hear you work your legs also. It is surprising how many people do not work them. A guy at my gym has a bigger looking upper body and theses really small legs. I want to just walk up to him and ask him what the hell are you thinking.
Apr 4, 2012 8:25am
Landor
Looks like you are making good gains on the upper half. You work out your legs?
Apr 3, 2012 10:07am
Landor
I'm doing good. I just switched my workout to three days a week weights and three days a week cardio. Time to get that beach body going. :) How you doing?
Apr 3, 2012 9:39am
techtuff