pulled a muscle in my left bicept. OUCH! but I'm working everything else.
May 26, 2012 10:55am- 1
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Background
Got tired of being fat and out of shape.
It's something I do for me. I do it to make other parts of my life better but I do it for me. To make myself better in my own eyes. So I can look in the mirror and look the guy in the face and be proud of him.
techtuff's Progress & Goals

techtuff's Program
My Workout Program View My Full Workout Program
My Workout Program
It takes me close to 2 hours to work out that includes cardio, I have been riding the stationary bike for that lately but I sometimes mix it up with a treadmill.

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techtuff