Bodybuilding.com Information Motivation Supplementation
in:
techqi
10%
bf
171.5 Lbs.
wt
5'9"
ht
BodySpace Member
techqi

techqi's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.2Lbs. (91.0kg)
Change: -28.7Lbs. (-13.0kg)
171.5Lbs. (78.0kg)
Percent Change: -14.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
172.4Lbs. (78.4kg)
Nov 26, 2014
171.5Lbs. (78.0kg)
Jan 2, 2015
176.0Lbs. (80.0kg)
37 Days
4.5Lbs. (2.0kg)
This member must gain 0.12Lbs. (0.06kg) per day to achieve their goal.
This Member must gain 0.85Lbs. (0.39kg) per week to achieve their goal.
This Member must gain 3.65Lbs. (1.66kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 12, 2014 171.5Lbs. (78.0kg) -5.0Lbs. (-2.3kg) -2.8 %
Jul 28, 2014 176.5Lbs. (80.2kg) -9.7Lbs. (-4.4kg) -5.2 %
Jan 17, 2014 186.2Lbs. (84.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 186.2Lbs. (84.6kg) 14.4Lbs. (6.5kg) 8.4 %
Dec 15, 2013 171.8Lbs. (78.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Dec 8, 2013 172.4Lbs. (78.4kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 25, 2013 175.4Lbs. (79.7kg) -3.4Lbs. (-1.5kg) -1.9 %
Nov 12, 2013 178.8Lbs. (81.3kg) -2.8Lbs. (-1.3kg) -1.5 %
Oct 27, 2013 181.6Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2013 181.6Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Oct 14, 2013 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Sep 2, 2013 180.0Lbs. (81.8kg) -7.1Lbs. (-3.2kg) -3.8 %
Jul 24, 2013 187.1Lbs. (85.0kg) -1.9Lbs. (-0.9kg) -1.0 %
Jun 16, 2013 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 189.0Lbs. (85.9kg) -6.3Lbs. (-2.9kg) -3.2 %
Jun 14, 2013 195.3Lbs. (88.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 195.3Lbs. (88.8kg) 0.7Lbs. (0.3kg) 0.4 %
May 23, 2013 194.6Lbs. (88.5kg) -7.6Lbs. (-3.5kg) -3.8 %
May 10, 2013 202.2Lbs. (91.9kg) 14.8Lbs. (6.7kg) 7.9 %
May 5, 2013 187.4Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 187.4Lbs. (85.2kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 27, 2013 189.0Lbs. (85.9kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 6, 2013 193.0Lbs. (87.7kg) 5.4Lbs. (2.5kg) 2.9 %
Mar 29, 2013 187.6Lbs. (85.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 187.6Lbs. (85.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 187.6Lbs. (85.3kg) -3.9Lbs. (-1.8kg) -2.0 %
Mar 16, 2013 191.5Lbs. (87.0kg) 0.8Lbs. (0.4kg) 0.4 %
Mar 13, 2013 190.7Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 190.7Lbs. (86.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 8, 2013 193.7Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 193.7Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 193.7Lbs. (88.0kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 3, 2013 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 188.7Lbs. (85.8kg) -2.3Lbs. (-1.0kg) -1.2 %
Dec 10, 2012 191.0Lbs. (86.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 7, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 191.5Lbs. (87.0kg) -4.1Lbs. (-1.9kg) -2.1 %
Nov 25, 2012 195.6Lbs. (88.9kg) 4.1Lbs. (1.9kg) 2.1 %
Nov 23, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 191.5Lbs. (87.0kg) 4.3Lbs. (1.9kg) 2.3 %
Sep 25, 2012 187.2Lbs. (85.1kg) -7.5Lbs. (-3.4kg) -3.8 %
Sep 21, 2012 194.7Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 194.7Lbs. (88.5kg) 3.5Lbs. (1.6kg) 1.8 %
Jul 13, 2012 191.2Lbs. (86.9kg) 8.4Lbs. (3.8kg) 4.6 %
May 25, 2012 182.8Lbs. (83.1kg) -4.2Lbs. (-1.9kg) -2.2 %
May 18, 2012 187.0Lbs. (85.0kg) -4.4Lbs. (-2.0kg) -2.3 %
May 12, 2012 191.4Lbs. (87.0kg) 9.9Lbs. (4.5kg) 5.5 %
Apr 30, 2012 181.5Lbs. (82.5kg) -3.1Lbs. (-1.4kg) -1.7 %
Apr 23, 2012 184.6Lbs. (83.9kg) -4.2Lbs. (-1.9kg) -2.2 %
Apr 21, 2012 188.8Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 188.8Lbs. (85.8kg) -5.9Lbs. (-2.7kg) -3.1 %
Apr 2, 2012 194.7Lbs. (88.5kg) -3.1Lbs. (-1.4kg) -1.6 %
Mar 26, 2012 197.8Lbs. (89.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Mar 19, 2012 200.0Lbs. (90.9kg) -2.9Lbs. (-1.3kg) -1.4 %
Mar 12, 2012 202.8Lbs. (92.2kg) -2.6Lbs. (-1.2kg) -1.3 %
Mar 5, 2012 205.5Lbs. (93.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 27, 2012 207.5Lbs. (94.3kg) -2.4Lbs. (-1.1kg) -1.2 %
Feb 13, 2012 209.9Lbs. (95.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 6, 2012 211.4Lbs. (96.1kg) 11.2Lbs. (5.1kg) 5.6 %
May 13, 2011 200.2Lbs. (91.0kg)
Show Full History (71 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
27.5%
Change: -17.5%
10.0%
Percent Change: -63.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
17.0%
Nov 26, 2014
10.0%
Jan 2, 2015
8.0%
37 Days
2.0%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.38% per week to achieve their goal.
This Member must lose 1.62% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 12, 2014 10.0% -1.5% -13.0 %
Jul 28, 2014 11.5% -3.5% -23.3 %
Jan 17, 2014 15.0% 0.0% 0.0 %
Jan 13, 2014 15.0% -2.0% -11.8 %
Dec 15, 2013 17.0% 7.0% 70.0 %
Dec 8, 2013 10.0% -1.0% -9.1 %
Nov 25, 2013 11.0% -2.0% -15.4 %
Nov 12, 2013 13.0% -1.0% -7.1 %
Oct 27, 2013 14.0% -3.0% -17.6 %
Oct 14, 2013 17.0% 5.0% 41.7 %
Sep 2, 2013 12.0% -4.0% -25.0 %
Jul 24, 2013 16.0% 0.0% 0.0 %
Jun 15, 2013 16.0% 0.0% 0.0 %
Jun 2, 2013 16.0% 1.0% 6.7 %
May 23, 2013 15.0% -5.0% -25.0 %
May 10, 2013 20.0% 8.0% 66.7 %
May 5, 2013 12.0% 0.0% 0.0 %
May 1, 2013 12.0% -8.0% -40.0 %
Apr 27, 2013 20.0% 0.0% 0.0 %
Mar 25, 2013 20.0% 0.0% 0.0 %
Mar 16, 2013 20.0% 5.0% 33.3 %
Mar 13, 2013 15.0% 0.0% 0.0 %
Jan 3, 2013 15.0% 0.0% 0.0 %
Jan 2, 2013 15.0% 5.0% 50.0 %
Dec 11, 2012 10.0% -5.0% -33.3 %
Nov 10, 2012 15.0% -2.0% -11.8 %
Sep 23, 2012 17.0% -8.0% -32.0 %
Sep 21, 2012 25.0% 5.0% 25.0 %
Sep 20, 2012 20.0% 6.4% 47.1 %
Jul 13, 2012 13.6% 4.1% 43.2 %
May 12, 2012 9.5% 1.5% 18.8 %
May 6, 2012 8.0% -1.5% -15.8 %
Apr 30, 2012 9.5% -2.1% -18.1 %
Apr 21, 2012 11.6% 0.0% 0.0 %
Apr 19, 2012 11.6% -14.0% -54.7 %
Mar 19, 2012 25.6% -1.0% -3.8 %
Mar 5, 2012 26.6% -0.9% -3.3 %
Feb 28, 2012 27.5% 0.0% 0.0 %
Feb 6, 2012 27.5%
Show Full History (39 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 13, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2013 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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