Bodybuilding.com Information Motivation Supplementation
in:
techqi
15%
bf
186.2 Lbs.
wt
5'9"
ht
BodySpace Member
techqi

techqi's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.2Lbs. (91.0kg)
Change: -14.0Lbs. (-6.4kg)
186.2Lbs. (84.6kg)
Percent Change: -7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
172.4Lbs. (78.4kg)
Apr 20, 2014
186.2Lbs. (84.6kg)
Jan 2, 2015
176.0Lbs. (80.0kg)
257 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 17, 2014 186.2Lbs. (84.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 186.2Lbs. (84.6kg) 14.4Lbs. (6.5kg) 8.4 %
Dec 15, 2013 171.8Lbs. (78.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Dec 8, 2013 172.4Lbs. (78.4kg) -3.0Lbs. (-1.4kg) -1.7 %
Nov 25, 2013 175.4Lbs. (79.7kg) -3.4Lbs. (-1.5kg) -1.9 %
Nov 12, 2013 178.8Lbs. (81.3kg) -2.8Lbs. (-1.3kg) -1.5 %
Oct 27, 2013 181.6Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2013 181.6Lbs. (82.5kg) -2.4Lbs. (-1.1kg) -1.3 %
Oct 14, 2013 184.0Lbs. (83.6kg) 4.0Lbs. (1.8kg) 2.2 %
Sep 2, 2013 180.0Lbs. (81.8kg) -7.1Lbs. (-3.2kg) -3.8 %
Jul 24, 2013 187.1Lbs. (85.0kg) -1.9Lbs. (-0.9kg) -1.0 %
Jun 16, 2013 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 189.0Lbs. (85.9kg) -6.3Lbs. (-2.9kg) -3.2 %
Jun 14, 2013 195.3Lbs. (88.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2013 195.3Lbs. (88.8kg) 0.7Lbs. (0.3kg) 0.4 %
May 23, 2013 194.6Lbs. (88.5kg) -7.6Lbs. (-3.5kg) -3.8 %
May 10, 2013 202.2Lbs. (91.9kg) 14.8Lbs. (6.7kg) 7.9 %
May 5, 2013 187.4Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 187.4Lbs. (85.2kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 27, 2013 189.0Lbs. (85.9kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 6, 2013 193.0Lbs. (87.7kg) 5.4Lbs. (2.5kg) 2.9 %
Mar 29, 2013 187.6Lbs. (85.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 187.6Lbs. (85.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 187.6Lbs. (85.3kg) -3.9Lbs. (-1.8kg) -2.0 %
Mar 16, 2013 191.5Lbs. (87.0kg) 0.8Lbs. (0.4kg) 0.4 %
Mar 13, 2013 190.7Lbs. (86.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 20, 2013 190.7Lbs. (86.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 8, 2013 193.7Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2013 193.7Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 193.7Lbs. (88.0kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 3, 2013 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 188.7Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 188.7Lbs. (85.8kg) -2.3Lbs. (-1.0kg) -1.2 %
Dec 10, 2012 191.0Lbs. (86.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 7, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 191.5Lbs. (87.0kg) -4.1Lbs. (-1.9kg) -2.1 %
Nov 25, 2012 195.6Lbs. (88.9kg) 4.1Lbs. (1.9kg) 2.1 %
Nov 23, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 191.5Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2012 191.5Lbs. (87.0kg) 4.3Lbs. (1.9kg) 2.3 %
Sep 25, 2012 187.2Lbs. (85.1kg) -7.5Lbs. (-3.4kg) -3.8 %
Sep 21, 2012 194.7Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2012 194.7Lbs. (88.5kg) 3.5Lbs. (1.6kg) 1.8 %
Jul 13, 2012 191.2Lbs. (86.9kg) 8.4Lbs. (3.8kg) 4.6 %
May 25, 2012 182.8Lbs. (83.1kg) -4.2Lbs. (-1.9kg) -2.2 %
May 18, 2012 187.0Lbs. (85.0kg) -4.4Lbs. (-2.0kg) -2.3 %
May 12, 2012 191.4Lbs. (87.0kg) 9.9Lbs. (4.5kg) 5.5 %
Apr 30, 2012 181.5Lbs. (82.5kg) -3.1Lbs. (-1.4kg) -1.7 %
Apr 23, 2012 184.6Lbs. (83.9kg) -4.2Lbs. (-1.9kg) -2.2 %
Apr 21, 2012 188.8Lbs. (85.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 188.8Lbs. (85.8kg) -5.9Lbs. (-2.7kg) -3.1 %
Apr 2, 2012 194.7Lbs. (88.5kg) -3.1Lbs. (-1.4kg) -1.6 %
Mar 26, 2012 197.8Lbs. (89.9kg) -2.2Lbs. (-1.0kg) -1.1 %
Mar 19, 2012 200.0Lbs. (90.9kg) -2.9Lbs. (-1.3kg) -1.4 %
Mar 12, 2012 202.8Lbs. (92.2kg) -2.6Lbs. (-1.2kg) -1.3 %
Mar 5, 2012 205.5Lbs. (93.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 27, 2012 207.5Lbs. (94.3kg) -2.4Lbs. (-1.1kg) -1.2 %
Feb 13, 2012 209.9Lbs. (95.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Feb 6, 2012 211.4Lbs. (96.1kg) 11.2Lbs. (5.1kg) 5.6 %
May 13, 2011 200.2Lbs. (91.0kg)
Show Full History (69 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
27.5%
Change: -12.5%
15.0%
Percent Change: -45.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
17.0%
Apr 20, 2014
15.0%
Jan 2, 2015
8.0%
257 Days
7.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.19% per week to achieve their goal.
This Member must lose 0.82% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 17, 2014 15.0% 0.0% 0.0 %
Jan 13, 2014 15.0% -2.0% -11.8 %
Dec 15, 2013 17.0% 7.0% 70.0 %
Dec 8, 2013 10.0% -1.0% -9.1 %
Nov 25, 2013 11.0% -2.0% -15.4 %
Nov 12, 2013 13.0% -1.0% -7.1 %
Oct 27, 2013 14.0% -3.0% -17.6 %
Oct 14, 2013 17.0% 5.0% 41.7 %
Sep 2, 2013 12.0% -4.0% -25.0 %
Jul 24, 2013 16.0% 0.0% 0.0 %
Jun 15, 2013 16.0% 0.0% 0.0 %
Jun 2, 2013 16.0% 1.0% 6.7 %
May 23, 2013 15.0% -5.0% -25.0 %
May 10, 2013 20.0% 8.0% 66.7 %
May 5, 2013 12.0% 0.0% 0.0 %
May 1, 2013 12.0% -8.0% -40.0 %
Apr 27, 2013 20.0% 0.0% 0.0 %
Mar 25, 2013 20.0% 0.0% 0.0 %
Mar 16, 2013 20.0% 5.0% 33.3 %
Mar 13, 2013 15.0% 0.0% 0.0 %
Jan 3, 2013 15.0% 0.0% 0.0 %
Jan 2, 2013 15.0% 5.0% 50.0 %
Dec 11, 2012 10.0% -5.0% -33.3 %
Nov 10, 2012 15.0% -2.0% -11.8 %
Sep 23, 2012 17.0% -8.0% -32.0 %
Sep 21, 2012 25.0% 5.0% 25.0 %
Sep 20, 2012 20.0% 6.4% 47.1 %
Jul 13, 2012 13.6% 4.1% 43.2 %
May 12, 2012 9.5% 1.5% 18.8 %
May 6, 2012 8.0% -1.5% -15.8 %
Apr 30, 2012 9.5% -2.1% -18.1 %
Apr 21, 2012 11.6% 0.0% 0.0 %
Apr 19, 2012 11.6% -14.0% -54.7 %
Mar 19, 2012 25.6% -1.0% -3.8 %
Mar 5, 2012 26.6% -0.9% -3.3 %
Feb 28, 2012 27.5% 0.0% 0.0 %
Feb 6, 2012 27.5%
Show Full History (37 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 13, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2013 34.0" (86.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com