Bodybuilding.com Information Motivation Supplementation
in:
techqi
20%
bf
202.1 Lbs.
wt
5'9"
ht
BodySpace Member
techqi
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Reputation:

Member Since: May 13, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dhari
age
22
gender
Male
location
Mesa, AZ, US
gym
Snap Fitness
occupation
Student
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Overall Goal
///
Transform My Body
Long term Goal: - Complete 12 Weeks of BSN Transformation program. - Reach 6% Bodyfat Short team Goals: - Eat 6-8 meals a day. - Cardio session everyday. - Complete workout set by kris gethin's DTP program.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 25, 2013
CURRENT
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161.8 Lbs.

LEAN BODY MASS

40.4 Lbs.

BODY FAT

CURRENT WEIGHT
202.1
Lbs.
May 10, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-13,2012-02-06,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-16,2012-04-21,2012-04-23,2012-04-30,2012-05-12,2012-05-18,2012-05-25,2012-07-13,2012-09-20,2012-09-21,2012-09-25,2012-11-10,2012-11-11,2012-11-12,2012-11-16,2012-11-18,2012-11-20,2012-11-22,2012-11-23,2012-11-25,2012-11-27,2012-11-29,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-20,2013-03-13,2013-03-16,2013-03-23,2013-03-25,2013-03-29,2013-04-06,2013-04-27,2013-05-04,2013-05-05,2013-05-10
200.2,211.4,209.9,207.5,205.5,202.8,200,197.8,194.7,188.8,188.8,184.6,181.5,191.4,187,182.8,191.2,194.7,194.7,187.2,191.5,191.5,191.5,191.5,191.5,191.5,191.5,191.5,195.6,191.5,191.5,191.5,191.5,191,188.7,188.7,188.7,188.7,188.7,193.7,193.7,193.7,190.7,190.7,191.5,187.6,187.6,187.6,193,189,187.4,187.4,202.2
Jul 04, 2013
176 Lbs.
%
2012-02-06,2012-02-28,2012-03-05,2012-03-19,2012-04-19,2012-04-21,2012-04-30,2012-05-06,2012-05-12,2012-07-13,2012-09-20,2012-09-21,2012-09-23,2012-11-10,2012-12-11,2013-01-02,2013-01-03,2013-03-13,2013-03-16,2013-03-25,2013-04-27,2013-05-01,2013-05-05,2013-05-10
27.5,27.5,26.6,25.6,11.6,11.6,9.5,8,9.5,13.6,20,25,17,15,10,15,15,15,20,20,20,12,12,20
Jul 04, 2013
8 %
Lbs.
2011-05-13,2012-02-06,2012-02-13,2012-02-27,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-02,2012-04-16,2012-04-21,2012-04-23,2012-04-30,2012-05-12,2012-05-18,2012-05-25,2012-07-13,2012-09-20,2012-09-21,2012-09-25,2012-11-10,2012-11-11,2012-11-12,2012-11-16,2012-11-18,2012-11-20,2012-11-22,2012-11-23,2012-11-25,2012-11-27,2012-11-29,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-08,2013-01-20,2013-03-13,2013-03-16,2013-03-23,2013-03-25,2013-03-29,2013-04-06,2013-04-27,2013-05-04,2013-05-05,2013-05-10
145.1,153.3,152.2,150.4,150.8,148.9,148.8,147.1,144.9,166.9,166.9,163.2,167,173.2,169.2,165.5,165.2,155.8,161.6,155.4,162.8,162.8,162.8,162.8,162.8,162.8,162.8,162.8,166.3,162.8,162.8,162.8,162.8,162.4,169.8,169.8,169.8,160.4,160.4,164.6,164.6,164.6,162.1,162.1,153.2,150.1,150.1,150.1,154.4,166.3,164.9,164.9,161.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

techqi has not added any program information.

My Nutrition Program View My Full Nutrition Program

At the moment am doing a massive fat loss diet which contains no fats or fruits or dairy food to lower my body fat more at a great speed.

1 Gallon of water a day minimum (Cold water).

Meal 1

Protein: 7 Egg whites

Carbs: 1/3 cup Oats

Veggies: Tomato and cucumber 1 piece each chopped or 1/2 cup of Tabbouleh.

Condiments: Fat and Sugar free jam on egg and oats pancake.

Meal 2

Protein: 150g Grilled chicken breast or Grilled white fish.

Carbs: 1/3 cup Steamed or Boiled Brown Rice or Wheat pasta or Sweet Potato.

Veggies: Tomato and cucumber 1 piece each chopped or 1/2 cup of Tabbouleh.

Condiments: Tabasco.

Meal 3

Protein: 150g Grilled chicken breast or Grilled white fish.

Carbs: 1/3 cup Steamed or Boiled Brown Rice or Wheat pasta or Sweet Potato.

Veggies: Tomato and cucumber 1 piece each chopped or 1/2 cup of Tabbouleh.

Condiments: Tabasco.

Meal 4

Protein: 150g Grilled chicken breast or Grilled white fish.

Carbs: 1/3 cup Steamed or Boiled Brown Rice or Wheat pasta or Sweet Potato.

Veggies: Tomato and cucumber 1 piece each chopped or 1/2 cup of Tabbouleh.

Condiments: Tabasco.

Meal 5

Protein: 150g Grilled chicken breast or Grilled white fish.

Veggies: Tomato and cucumber 1 piece each chopped or 1/2 cup of Tabbouleh.

Condiments: Tabasco.

Meal 6

Protein: 150g Grilled steak or Grilled chicken breast.

Veggies: Green pepper and cucumber 1 piece each chopped or 1/2 cup of Tabbouleh.

Condiments: Tabasco.

 

Iam Focusing on mostly eating meals as showing above and decreasing MRPs (Meal Replacement Shakes) because they will give me more thermogenic effect which will help me burn more calories.

 

My Supplement Program View My Full Supplement Program

84 Days Program Supplementation.

Protein:

 -MyoFusion (Post-Workout and Meal Replacement sometimes)

Carbs

 -Vitargo (Post-Workout)

Fat Burners

 -Cellucor Super HD (Twice a day: Before Morning Cardio and Second Cardio/Before Weight Training)

 -Cellucor CLK (Twice a day: Before Morning Cardio and Second Cardio/Before Weight Training)

Multivitamin

 -Anavite (Twice a day: Before Morning Cardio and Second Cardio/Before Weight Training)

Fish Oil

 -NOW Omega-3 (Twice a day: After Breakfast and After last meal)

Antioxidant

-Now Super Antioxidants (Twice a day: After Breakfast and After last meal)

 

My Motivation Program View My Full Motivation Program

techqi has not added any program information.

What techqi Is Up To

techqi updated his body fat from 12% to 20%, a gain of 8% in 5 days.

20%
May 10, 2013 |
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techqi updated his weight from 187.4 Lbs. to 202.2 Lbs., a 14.8 Lb. gain in 5 days.

202.2 Lbs.
May 10, 2013 |
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techqi updated his weight from 189 Lbs. to 187.4 Lbs., a 1.6 Lb. loss in 7 days.

187.4 Lbs.
May 4, 2013 |
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techqi updated his body fat from 20% to 12%, a loss of 8% in 4 days.

12%
May 1, 2013 |
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techqi updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 21 days.

189 Lbs.
Apr 27, 2013 |
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techqi updated his weight from 187.6 Lbs. to 193 Lbs., a 5.4 Lb. gain in 8 days.

193 Lbs.
Apr 6, 2013 |
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techqi updated his overall goal.

Long term Goal: - Complete 12 Weeks of BSN Transformation program. - Reach 6% Bodyfat Short team Goals: - Eat 6-8 meals a day. - Cardio session everyday. - Complete workout set by kris gethin's DTP program.

Mar 29, 2013

techqi added a new post to his FitBoard.

Mar 29, 2013 |
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techqi added 4 new photos to his progress photos.

Mar 25, 2013

techqi updated his weight from 191.5 Lbs. to 187.6 Lbs., a 3.9 Lb. loss in 7 days.

187.6 Lbs.
Mar 23, 2013 |
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techqi is now friends with JXNMRX.

Mar 20, 2013

techqi updated his body fat from 15% to 20%, a gain of 5% in 3 days.

20%
Mar 16, 2013 |
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techqi updated his weight from 190.7 Lbs. to 191.5 Lbs., a 0.8 Lb. gain in 3 days.

191.5 Lbs.
Mar 16, 2013 |
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techqi updated his weight from 190.7 Lbs. to 190.7 Lbs., no change in 52 days.

190.7 Lbs.
Mar 13, 2013 |
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techqi updated his weight from 193.7 Lbs. to 190.7 Lbs., a 3 Lb. loss in 12 days.

190.7 Lbs.
Jan 20, 2013 |
  • aalmasfer

    how would you check your body fat percentage? I chekced mine when I first got into the gym .. they have that big "machine" .. but i don't think its very accurate .. it said that i'm only 10%

    Jan 21, 2013 |
  • techqi

    get the "Body Fat Caliper" and you can do it your self anytime you want.

    Jan 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
aalmasfer
aalmasfer hey, I wanted to ask you if you don't mind. How many Abs workouts do you do in a week? and what kind of a diet plan are you on? I appreciate your help! Jan 5, 2013 10:40pm
aalmasfer
aalmasfer you really motivated me with your progress .. keep it up! Jan 3, 2013 12:54am
crobar
crobar Outstanding job. That fat melted like butter! Jun 11, 2012 9:03pm
93speed
93speed Yeah man, I'm following the Harecore video's to a tee. Just can't seem to shead the fat in the chest and lower stomach area. I only have three and half weeks left until I finish the program, so Im getting worried. I'm hitting it as hard as possible (cardo, sups, diet & workouts). The thing that sucks is I go on vacation the following week after I complete the program and wont be able to start another program for a whole week!How is round two going for you? May 30, 2012 8:53pm
93speed
93speed Hey man hope all is well. Just checked out your lastest pictures. Great progress, I can't wait to have abs like that. May 26, 2012 3:18pm
51747
51747 Lucky you're not particular about taste. I'm a pain that way! Anyway, best of luck with the second round! May 26, 2012 9:35am
51747
51747 Hey man! Good progress on Kris Gethin's program. I'm trying it for the first time. On Day 5 and finding the biggest challenge the food. Any suggestions for recipes? May 25, 2012 9:03am
Quinton082980
Quinton082980 Thanks dude May 18, 2012 1:03pm
Quinton082980
Quinton082980 It's going well i think. I will be able to tell at my next weigh in/measurement. I feel like I am making some progress!! May 17, 2012 7:41pm
Quinton082980
Quinton082980 How's round 2 going? May 17, 2012 5:08am
Aiden7th
Aiden7th I feel Sick..... but I'll see you at the GYM !!! Wer gona push every rep of every set. Lets do this May 12, 2012 2:49am
3body
3body allh y8week .. i wish that you help me with every thing you have to do with me .. mo 3arf shloon atwa9l m3aak ... I hope it helps, such as yourself help me (a.almudhaf@hotmail.com ) May 10, 2012 9:54pm
93speed
93speed Very good. Thanks! May 10, 2012 8:01am
Quinton082980
Quinton082980 I'm on day 2 of Kris G's transformation program!! Thanks for the motivation! May 9, 2012 1:37pm
93speed
93speed Hey, hope all it well. I just got a supply of green tea supps. The bottle says take one cap 2x a day. Does this sound right? May 9, 2012 11:52am
Quinton082980
Quinton082980 Congrats! I'm finally getting started! May 8, 2012 5:33am
93speed
93speed May 3, 2012 8:02am
MovingFwd
MovingFwd Thanks man! I can use all the encouragement I can get. Keep up the great work! May 2, 2012 2:28pm
93speed
93speed Hey, I do have a question. I looking to start a weight lose supplement, but there are so many out there it's hard to choose one. Wondering if you could suggest one that you've had success with? May 2, 2012 1:59pm
Aiden7th
Aiden7th TIMES UP, LETS DO THIS !! FAAAAAAAATTTTT BURNING !!! Apr 28, 2012 11:48pm

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