Last Visit: Aug 7, 2009 2:21pm Last Forum Post: May 26, 2007 1:32pm Last Photo Upload: Jul 13, 2008 2:31pm Last Profile Update: Aug 5, 2009 1:12pm Last Blog Post: Jun 3, 2007 1:09pm
Get down to less than 10% bodyfat and maintain it while gaining Muscle
Goal (Long):
Over Last year I could gain over 10 lb of muscle (and some fat :( ). I also realized that my carb intake was undue high, protein intake was below par and cardio was near zero.
I hit a platue mainly due to lack of cardio capacity to increase the intensity beyond what I was at. More calorie intake to keep bulking was only adding more fat.
So I decided to overcome this platue by 1) better managing diet 2) increasing cardio capacity 3) increasing intensity. I am now trying to cut down as much fat as possible over next 2 months (Just reduced total calorie intake, other things are in place)
After 2 Months I am planning next bulking phase. My target for next 1 Yr is to add minimum of 12lb (5.45kg) of muscle whilst keeping a strict control over Fat %
After a sharp cut from abt 23% bodyfat to 17.9%, I had started experiencing lower metabolism phase causing halted cut for few days. Uping Calories and adding some more Carbs pre/post W/0 was obvious to get over. Progressing with Cut slowly but Steadily now .. to 16.9%
Good Day, Ash! I feel absolutely horrible. I was cleaning up my Inbox and noticed an unread email message you sent a couple of MONTHS ago. The upgraded avi is quite SWEET! Check it out, I'm going to upload it shortly. Again, much appreciation! *smile*
Hey bro, your looking tough in the new profile pic, and the quad and upper body are looking think in the new photos you up loaded. Weight is down too! MAn, you are firing on all cylinders. Keep it up!
thanks man. you just gotta stay the course with your training too, in the long run, it is the guys that never quit that succeed, everyone has set backs, just never quit bro!
Hey thanks for the comment...it does really help me when people tell me that they see results...I guess that I am my toughest critic and I guess it goes that way with everyone...and thanks for the comment about my b'suit!
Hey thanks for the comment...I am doing good...I have lost some weight...I am going to work even harder to drop a lot of more pounds! And you are doing an excellent job!
Hey There! It seems U R a newbie here, so WELCOME is in order. Also, thanks for the kind words about MY profile & thanks for the ADD. I look forward to seeing/reading about YOUR progress, my friend! *smile* [www.DawnMelanie.com]
LOL, I joke with my girls that I am an old man. I do not feel that old but when you have a 14 yr old that is pushing 15 yrs ... well ... I'll just say I am no spring chicken anymore, certainly about a month ago I felt old. However, since getting back into the gym 5 days a week. I feel great. Thanks bud.
![GONNA GET MY SIX PACK BACK!! =]](/img/user_images/growable/2008/12/23/362049/profilepic/3083722t.jpg)
