techo
“I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!”
techo's Last 25 Items:
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Dec 2, 2009
techo
changed Body Fat from 22% to 22%, no change in the past 16 days
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techo
changed Weight from 228 lbs. to 234 lbs., a 6 lb. gain in 16 days
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techo
changed Overall Goal: "I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!."
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techo
changed Body Fat from 12% to 22%, a gain of 10 percentage points in 280 days
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