techo 
"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"
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Feb 14, 2007
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Apr 7, 2008
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don't look to close
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Feb 14, 2007
don't look to close
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Mar 5, 2007
icky pooh! But still working on it.
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Apr 6, 2007
Team 911 Fitness Weigh out
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Jan 7, 2008
Team weigh in for the 12 week challenge
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Jan 7, 2008
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Feb 19, 2008
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Feb 19, 2008
A quick update photo
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Mar 10, 2008
Still working on it!
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Mar 10, 2008
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Mar 10, 2008
Working hard on the chicken legs
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Apr 7, 2008
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Apr 7, 2008
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