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techo

techo is offline

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

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techo's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 14, 2007	Apr 7, 2008

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	220.0 lb (100.0 kg)	Change:	8.0 lb (3.6 kg)
	Current:	228.0 lb (103.6 kg)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 16, 2009	228.0 lb (103.6 kg)	7.0 lb (3.2 kg)	3.2 %
	May 22, 2009	221.0 lb (100.5 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Feb 9, 2009	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jan 19, 2009	226.0 lb (102.7 kg)	4.0 lb (1.8 kg)	1.8 %
	Jan 7, 2009	222.0 lb (100.9 kg)	-6.0 lb (-2.7 kg)	-2.6 %

	Jan 5, 2009	228.0 lb (103.6 kg)	12.0 lb (5.5 kg)	5.6 %
	Sep 3, 2008	216.0 lb (98.2 kg)	9.0 lb (4.1 kg)	4.3 %
	Apr 15, 2008	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Mar 24, 2008	210.0 lb (95.5 kg)	-6.0 lb (-2.7 kg)	-2.8 %
	Feb 7, 2008	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
	Jan 25, 2008	214.0 lb (97.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 9, 2008	216.0 lb (98.2 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Jan 8, 2008	220.0 lb (100.0 kg)	2.0 lb (0.9 kg)	0.9 %
	Jan 2, 2008	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
	Dec 25, 2007	214.0 lb (97.3 kg)	2.0 lb (0.9 kg)	0.9 %
	Dec 6, 2007	212.0 lb (96.4 kg)	5.0 lb (2.3 kg)	2.4 %
	Nov 12, 2007	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 14, 2007	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Oct 3, 2007	207.0 lb (94.1 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	Oct 1, 2007	210.5 lb (95.7 kg)	5.5 lb (2.5 kg)	2.7 %
	Sep 18, 2007	205.0 lb (93.2 kg)	4.0 lb (1.8 kg)	2.0 %
	Sep 1, 2007	201.0 lb (91.4 kg)	6.0 lb (2.7 kg)	3.1 %
	Aug 8, 2007	195.0 lb (88.6 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	May 30, 2007	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
	May 21, 2007	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Apr 20, 2007	198.0 lb (90.0 kg)	1.5 lb (0.7 kg)	0.8 %
	Apr 9, 2007	196.5 lb (89.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	Apr 4, 2007	197.0 lb (89.5 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 29, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 22, 2007	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Mar 12, 2007	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Mar 8, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 7, 2007	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 6, 2007	210.0 lb (95.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
	Mar 1, 2007	211.4 lb (96.1 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Feb 22, 2007	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 5, 2007	214.0 lb (97.3 kg)	-1.8 lb (-0.8 kg)	-0.8 %
	Feb 2, 2007	215.8 lb (98.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Jan 28, 2007	217.0 lb (98.6 kg)	0.6 lb (0.3 kg)	0.3 %
	Jan 26, 2007	216.4 lb (98.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 24, 2007	217.4 lb (98.8 kg)	0.4 lb (0.2 kg)	0.2 %
	Jan 21, 2007	217.0 lb (98.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jan 19, 2007	217.8 lb (99.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
	Jan 14, 2007	218.4 lb (99.3 kg)	-4.6 lb (-2.1 kg)	-2.1 %
	Jan 13, 2007	223.0 lb (101.4 kg)	3.0 lb (1.4 kg)	1.4 %
	Dec 28, 2006	220.0 lb (100.0 kg)

Show Full History (46 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	25.5 %	Change:	-3.5 %
	Current:	22.0 %	Percent Change:	-13.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 16, 2009	22.0 %	10.0 %	83.3 %
	Feb 9, 2009	12.0 %	-7.3 %	-37.8 %
	Jan 26, 2009	19.3 %	-0.7 %	-3.5 %
	Jan 19, 2009	20.0 %	-3.8 %	-16.0 %
	Jan 5, 2009	23.8 %	7.8 %	48.8 %

	Sep 3, 2008	16.0 %	4.0 %	33.3 %
	May 12, 2008	12.0 %	3.5 %	41.2 %
	Mar 31, 2008	8.5 %	-1.5 %	-15.0 %
	Mar 24, 2008	10.0 %	-2.0 %	-16.7 %
	Mar 10, 2008	12.0 %	-1.3 %	-9.8 %
	Feb 7, 2008	13.3 %	-0.7 %	-5.0 %
	Jan 25, 2008	14.0 %	-3.4 %	-19.5 %
	Jan 9, 2008	17.4 %	-0.8 %	-4.4 %
	Jan 8, 2008	18.2 %	1.2 %	7.1 %
	Jan 2, 2008	17.0 %	3.0 %	21.4 %
	Dec 6, 2007	14.0 %	-2.0 %	-12.5 %
	Oct 14, 2007	16.0 %	-0.2 %	-1.2 %
	Sep 18, 2007	16.2 %	0.2 %	1.3 %
	Sep 1, 2007	16.0 %	1.4 %	9.6 %
	Aug 8, 2007	14.6 %	3.5 %	31.5 %
	Apr 25, 2007	11.1 %	3.8 %	52.1 %
	Apr 9, 2007	7.3 %	-2.9 %	-28.4 %
	Apr 4, 2007	10.2 %	-2.3 %	-18.4 %
	Mar 29, 2007	12.5 %	-2.0 %	-13.8 %
	Mar 26, 2007	14.5 %	-1.1 %	-7.1 %
	Mar 14, 2007	15.6 %	-2.9 %	-15.7 %
	Mar 8, 2007	18.5 %	-4.0 %	-17.8 %
	Feb 9, 2007	22.5 %	-3.0 %	-11.8 %
	Jan 12, 2007	25.5 %

Show Full History (29 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	3.8" (9.5 cm)
	Current:	45.8" (116.2 cm)	Percent Change:	8.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 9, 2008	45.8" (116.2 cm)	1.8" (4.4 cm)	4.0 %
	Mar 9, 2007	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
	Feb 28, 2007	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
	Feb 2, 2007	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
	Dec 29, 2006	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Apr 7, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
	Jan 9, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
	Feb 28, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
	Dec 29, 2006	15.5" (39.4 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	1.5" (3.8 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 9, 2008	41.0" (104.1 cm)	1.5" (3.8 cm)	3.8 %
	Mar 9, 2007	39.5" (100.3 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-0.8" (-1.9 cm)
	Current:	40.3" (102.2 cm)	Percent Change:	-1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 9, 2008	40.3" (102.2 cm)	5.3" (13.3 cm)	15.0 %
	Apr 4, 2007	35.0" (88.9 cm)	-1.0" (-2.5 cm)	-2.8 %
	Mar 30, 2007	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
	Mar 22, 2007	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
	Mar 9, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %

Show Full History (8 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-1.0" (-2.5 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	-4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 9, 2008	21.0" (53.3 cm)	-3.0" (-7.6 cm)	-12.5 %
	Mar 1, 2007	24.0" (61.0 cm)	2.0" (5.1 cm)	9.1 %
	Dec 29, 2006	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jan 9, 2008	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
	Dec 29, 2006	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-4.0" (-10.2 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	-24.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 9, 2008	12.5" (31.8 cm)	-4.0" (-10.2 cm)	-24.2 %
	Dec 29, 2006	16.5" (41.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	51.5" (130.8 cm)	Change:	3.5" (8.9 cm)
	Current:	55.0" (139.7 cm)	Percent Change:	6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jan 9, 2008	55.0" (139.7 cm)	3.5" (8.9 cm)	6.8 %
	Mar 9, 2007	51.5" (130.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jan 9, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
	Dec 29, 2006	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 9, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Dec 28, 2006	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	25.0 lb (11.4 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Apr 7, 2008	300.0 lb (136.4 kg)	-4.0 lb (-1.8 kg)	-1.3 %
	Mar 10, 2008	304.0 lb (138.2 kg)	19.0 lb (8.6 kg)	6.7 %
	Mar 20, 2007	285.0 lb (129.5 kg)	10.0 lb (4.5 kg)	3.6 %
	Dec 29, 2006	275.0 lb (125.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Dec 29, 2006	115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	25.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Mar 10, 2008	195.0 lb (88.6 kg)	20.0 lb (9.1 kg)	11.4 %
	Mar 29, 2007	175.0 lb (79.5 kg)	20.0 lb (9.1 kg)	12.9 %
	Jan 3, 2007	155.0 lb (70.5 kg)

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