bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

techo

"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!"

View techo's:

Contact techo:
Send Private Message
Report techo Report techo
Leave Comment for techo Leave Comment

techo's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(27 Members)
Page 1 of 212>
amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Right Biecep - 223lb
bbgonnabe [ BodySpace ]
Lose fat. Gain muscle.

01/01/09
bcking73 [ BodySpace ]
230lbs @ 15% Bodyfat

After a Bike Ride
Capelady [ BodySpace ]

cball30 [ BodySpace ]
Get back up to 210lbs while maintaining the abs.

Dadowa [ BodySpace ]
Will I EVER get big?!?!?!?

with Jay Cutler at the Nationals
fitmike08 [ BodySpace ]
I want to grow up to be big and strong!

HartfordBarbell [ BodySpace ]
I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

NPC Monster Mash Natural
jimif [ BodySpace ]
The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

South Beach
Johnstraining [ BodySpace ]
New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

kymberg [ BodySpace ]
I am so EXCITED!! I have a new trainer...stay tuned to see what 6Pack99 can do with this body!!

lewhitehurst [ BodySpace ]
At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion.

Front Double Biceps - 147 lbs, 8.9% body fat
Marion78 [ BodySpace ]
Training hard to get totally ripped and to be in the best shape of my life.

matthewjade [ BodySpace ]
To reach 260 by summer 2010.

Standing outside the house
mikeB66 [ BodySpace ]
I am wanting to bulk up until March 1st, And that is when I am going to start cutting. I want to be ripped with a lot of muscle mass, I mainly want my abs to show through.

pekinney [ BodySpace ]

pilotmaf [ BodySpace ]
Not to miss a single work out for the next 12 weeks. Give 100% and increase weight or reps at each work out.

OFF SEASON 226lbs.
pirateman2 [ BodySpace ]
Continue to lean bulk until Jan. 2010 then prepare for my first competion around June 2010

Rice8787 [ BodySpace ]
Hired a trainer!!! Lets see the magic happen!!! TWIN POWERS ACTIVATE!!!

shawnoclown [ BodySpace ]
I want to loose 4% body fat by the first of April

Page 1 of 212>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com Decal