Last Visit: Nov 27, 2009 6:43am Last Forum Post: May 22, 2009 7:55am Last Photo Upload:Never Last Profile Update: Nov 16, 2009 12:57pm Last Blog Post: Nov 16, 2009 1:08pm
Overall Goal: I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!
Fit Status:
Still working at it.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1985
How I Started:
I took a class in high school and it felt good. I purchased a used set of plastic weights and a little narrow bench. I quit smoking and could not sit still. I pulled the stuff out of the closet and started pumping. I devoured every article, book and magazine I could get my hands on. Eventually, I saved up enough money to join a gym. I beat the cigarette addiction, but replaced it with an addiction to the gym.
Why I Love It:
I love the feeling you have when working out. I love the feeling after working out. I even like it when I am sore.
How I Stay Motivated:
I look in the mirror and I am never satisfied.
BB Accomplishments:
I entered a team in a 911 Fitness Contest. We placed second in 2007 and 2008.
techochanged Overall Goal: "I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!."
I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 216 pounds at single digit body fat!
Goal (Long):
I was always thin, but now I am older and have found the spare tire. I used a transformation contest and got rid of most of the fat. Now I want put on some muscle while keeping the fat off. I want to use this site for education and as motivation. I know very little about supplements, but am going to use protein shakes as snacks during the day and after work outs. I moslty lurk and have been able to find the answers to most of my questions by searching.
I want to be 207 pounds at about 7% bodyfat by April 1, 2008. I would like to develope some good abs!
Okay....I know it is usually a "girl" thing, to talk about pant sixe but I have been wearing pants with a 34 waist since high school. I have a pair of 36 pants, but they are way too loose. The 34s seem tight though.
Leg day in the gym today. I am one of the odd dudes that...
LOL, thanks for reading my post :) My trainer is great, i'm just having a few bad weeks....Ready to feel like myself again! Hope you have a nice day, thanks again :)
Cool. My buddy and I are both looking to get into law enforcement. Pickings have gotten kind of slim here in MD, so were both thinking about checking out of state and I mentioned Alaska. We went online and got some info and what we saw piqued our interest. How are you liking Missouri? I was born out there. :-)
I am in the COPS group, too and saw that you had been in Anchorage for 10 years. I was actually looking at some info abot their police force. How did you like it? Anything to keep an eye out for?
