Last Visit: Aug 17, 2008 4:39pm Last Forum Post: Jul 23, 2008 3:00pm Last Photo Upload:Never Last Profile Update: Jun 16, 2008 7:11am Last Blog Post: Jul 2, 2008 12:56pm
"I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 207 pounds at single digit body fat!"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Missouri, United States
Occupation:
Personal Website:
Gym:
James River
Gym Location:
Nixa, Missouri
When I Started:
1985
How I Started:
I took a class in high school and it felt good. I purchased a used set of plastic weights and a little narrow bench. I quit smoking and could not sit still. I pulled the stuff out of the closet and started pumping. I devoured every article, book and magazine I could get my hands on. Eventually, I saved up enough money to join a gym. I beat the cigarette addiction, but replaced it with an addiction to the gym.
Why I Love It:
I love the feeling you have when working out. I love the feeling after working out. I even like it when I am sore.
How I Stay Motivated:
I look in the mirror and I am never satisfied.
BB Accomplishments:
I entered a team in a 911 Fitness Contest. We placed second in 2007.
I want to lose fat and gain muscle. I want to be in the best shape of my life by the Spring. 207 pounds at single digit body fat!
Goal (Long):
I was always thin, but now I am older and have found the spare tire. I used a transformation contest and got rid of most of the fat. Now I want put on some muscle while keeping the fat off. I want to use this site for education and as motivation. I know very little about supplements, but am going to use protein shakes as snacks during the day and after work outs. I moslty lurk and have been able to find the answers to most of my questions by searching.
I want to be 207 pounds at about 7% bodyfat by April 1, 2008. I would like to develope some good abs!
I worked really hard for fourteen weeks and wore myself out. I took a few months and had a pore diet and sporadic workouts, but now I am back at it. It is funny how great the gym makes you feel. It is like a magic pill that you try to tell everyone about, but no one believes you.
